AUS Ben Norman
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ben Norman at each race, oldest on the left; lower is faster.The best was 1:31:40 at Melbourne (Jun 2024); Ben Norman was 0:24 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Pro Men | 1:31:40 |
| Bangkok | May 2025 | Pro Men | 1:32:04 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
4 results at 3 races
264th of 468 Pro Doubles Men (faster than 43%).
| Part | Time | Typical here | vs 468 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:35 | 2:30 | faster than 41% |
| SkiErg: | 3:59 | 3:50 | faster than 30% |
| Run 2: | 4:36 | 4:15 | faster than 33% |
| Sled push: | 1:38 | 1:59 | faster than 88% |
| Run 3: | 4:49 | 4:36 | faster than 39% |
| Sled pull: | 4:10 | 4:12 | faster than 53% |
| Run 4: | 4:57 | 4:37 | faster than 35% |
| Burpee broad jump: | 2:56 | 2:40 | faster than 34% |
| Run 5: | 5:08 | 4:40 | faster than 33% |
| Row: | 3:51 | 4:15 | faster than 94% |
| Run 6: | 5:01 | 4:36 | faster than 33% |
| Farmers carry: | 1:51 | 1:40 | faster than 24% |
| Run 7: | 5:08 | 4:40 | faster than 31% |
| Sandbag lunges: | 3:42 | 3:37 | faster than 46% |
| Run 8: | 5:58 | 5:23 | faster than 30% |
| Wall balls: | 3:43 | 4:13 | faster than 80% |
| Roxzone: | 8:15 | 7:42 | faster than 40% |
| Runs (8 km) | 38:09 | 35:15 | faster than 34% |
| Stations (8) | 25:50 | ||
| Finish | 1:12:08 | 1:09:45 | 264th of 468 · faster than 43% |
94th of 223 Pro Men (faster than 58%).
| Part | Time | Typical here | vs 223 Pro Men here |
|---|---|---|---|
| Run 1: | 5:11 | 4:41 | faster than 30% |
| SkiErg: | 4:36 | 4:28 | faster than 37% |
| Run 2: | 5:17 | 4:59 | faster than 35% |
| Sled push: | 3:23 | 3:56 | faster than 78% |
| Run 3: | 5:21 | 5:21 | faster than 50% |
| Sled pull: | 5:40 | 7:22 | faster than 77% |
| Run 4: | 5:35 | 5:27 | faster than 45% |
| Burpee broad jump: | 6:37 | 4:49 | faster than 13% |
| Run 5: | 5:57 | 5:34 | faster than 38% |
| Row: | 4:48 | 4:49 | faster than 53% |
| Run 6: | 6:28 | 5:27 | faster than 25% |
| Farmers carry: | 3:22 | 2:36 | faster than 21% |
| Run 7: | 5:47 | 5:34 | faster than 44% |
| Sandbag lunges: | 5:42 | 6:09 | faster than 61% |
| Run 8: | 5:54 | 5:59 | faster than 52% |
| Wall balls: | 5:28 | 7:27 | faster than 84% |
| Roxzone: | 7:06 | 8:07 | faster than 63% |
| Runs (8 km) | 45:27 | 43:42 | faster than 44% |
| Stations (8) | 39:36 | ||
| Finish | 1:32:04 | 1:37:15 | 94th of 223 · faster than 58% |
294th of 364 Pro Men (faster than 19%).
| Part | Time | Typical here | vs 364 Pro Men here |
|---|---|---|---|
| Run 1: | 4:39 | 2:39 | faster than 8% |
| SkiErg: | 4:24 | 4:10 | faster than 17% |
| Run 2: | 4:34 | 4:16 | faster than 22% |
| Sled push: | 2:57 | 2:48 | faster than 40% |
| Run 3: | 4:51 | 4:37 | faster than 33% |
| Sled pull: | 10:07 | 6:12 | faster than 7% |
| Run 4: | 5:15 | 4:42 | faster than 17% |
| Burpee broad jump: | 6:52 | 4:25 | faster than 5% |
| Run 5: | 5:32 | 4:51 | faster than 14% |
| Row: | 4:33 | 4:32 | faster than 47% |
| Run 6: | 5:18 | 4:47 | faster than 20% |
| Farmers carry: | 3:21 | 2:05 | faster than 4% |
| Run 7: | 5:35 | 4:51 | faster than 12% |
| Sandbag lunges: | 4:45 | 5:16 | faster than 66% |
| Run 8: | 6:05 | 5:32 | faster than 28% |
| Wall balls: | 7:02 | 6:12 | faster than 34% |
| Roxzone: | 5:58 | 6:54 | faster than 74% |
| Runs (8 km) | 41:45 | 37:05 | faster than 15% |
| Stations (8) | 44:01 | ||
| Finish | 1:31:40 | 1:20:42 | 294th of 364 · faster than 19% |
176th of 1,264 Doubles Mixed (faster than 86%). Against the 39 who finished around 1:09:59: most time gained on the roxzone (1:51), most lost on the eight runs (2:34). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 1,264 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:02 | 3:32 | faster than 35% |
| SkiErg: | 4:04 | 4:08 | faster than 60% |
| Run 2: | 4:51 | 5:24 | faster than 78% |
| Sled push: | 1:29 | 1:43 | faster than 80% |
| Run 3: | 5:04 | 5:38 | faster than 79% |
| Sled pull: | 3:05 | 3:51 | faster than 85% |
| Run 4: | 5:03 | 5:39 | faster than 80% |
| Burpee broad jump: | 2:47 | 3:15 | faster than 73% |
| Run 5: | 5:09 | 5:48 | faster than 80% |
| Row: | 4:11 | 4:42 | faster than 93% |
| Run 6: | 5:10 | 5:47 | faster than 79% |
| Farmers carry: | 1:36 | 1:44 | faster than 71% |
| Run 7: | 5:21 | 5:50 | faster than 70% |
| Sandbag lunges: | 2:56 | 3:55 | faster than 89% |
| Run 8: | 5:23 | 6:19 | faster than 84% |
| Wall balls: | 3:24 | 4:08 | faster than 94% |
| Roxzone: | 5:08 | 8:06 | faster than 97% |
| Runs (8 km) | 41:00 | 44:42 | faster than 72% |
| Stations (8) | 23:32 | ||
| Finish | 1:09:38 | 1:20:57 | 176th of 1,264 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Melbourne 2024 · best of 2 | 4:17 |
| Sled push | 2:57 | Melbourne 2024 · best of 2 | 3:45 |
| Sled pull | 5:40 | Bangkok 2025 · best of 2 | 5:43 |
| Burpee broad jump | 6:37 | Bangkok 2025 · best of 2 | 4:25 |
| Row | 4:33 | Melbourne 2024 · best of 2 | 4:35 |
| Farmers carry | 3:21 | Melbourne 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:45 | Melbourne 2024 · best of 2 | 5:03 |
| Wall balls | 5:28 | Bangkok 2025 · best of 2 | 6:49 |
| Runs (8 km) | 41:45 | Melbourne 2024 · best of 2 | 36:58 |
| Roxzone | 5:58 | Melbourne 2024 · best of 2 | 6:13 |
How to read
Each station's best across Ben's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Blake Hoile1 race
- Stephanie Ortiz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 364 Pro Men
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 74% of the field), weakest on Carry (faster than 5%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 18% |
| Push | 40% |
| Pull | 8% |
| BBJ | 6% |
| Row | 48% |
| Carry | 5% |
| Lunges | 66% |
| Wall balls | 35% |
| Roxzone | 74% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: Roxzone (faster than 74%); weakest: Farmers carry (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Pro Men finisher at this race.Best: Roxzone (0:56 faster); weakest: Runs (8 km) (4:40 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 41:49 running, 44:01 at the stations and 5:58 in the roxzone; the longest station was the sled pull (10:07) and the shortest the sled push (2:57).Below, Typical Pro Men: 36:14 running, 35:41 at the stations and 6:54 in the roxzone; the longest station was the sled pull (6:12).
See the numbers
| Part | Ben | Typical Pro Men |
|---|---|---|
| Run 1 | 4:39 | 2:39 |
| SkiErg | 4:24 | 4:10 |
| Run 2 | 4:34 | 4:16 |
| Sled push | 2:57 | 2:48 |
| Run 3 | 4:51 | 4:37 |
| Sled pull | 10:07 | 6:12 |
| Run 4 | 5:15 | 4:42 |
| Burpee broad jump | 6:52 | 4:25 |
| Run 5 | 5:32 | 4:51 |
| Row | 4:33 | 4:32 |
| Run 6 | 5:18 | 4:47 |
| Farmers carry | 3:21 | 2:05 |
| Run 7 | 5:35 | 4:51 |
| Sandbag lunges | 4:45 | 5:16 |
| Run 8 | 6:05 | 5:32 |
| Wall balls | 7:02 | 6:12 |
| Roxzone | 5:58 | 6:54 |
| Finish | 1:31:40 | 1:20:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 3:55 against the typical Pro Men finisher at Melbourne 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:31:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
