AUS Ben Norman
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:31:40 (Melbourne 2024) · Pro Doubles Men 1:12:08 (Melbourne 2025) · Doubles Mixed 1:09:38 (Melbourne 2024).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne 2025 13 Dec 2025team: Blake Hoile, Ben Normanwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:12:08 | 264th of 468 | 38:09 | 25:50 | 8:15 | splitsSkiErg3:59Sled push1:38Sled pull4:10Burpee broad jump2:56Row3:51Farmers carry1:51Sandbag lunges3:42Wall balls3:43Run 12:35Run 24:36Run 34:49Run 44:57Run 55:08Run 65:01Run 75:08Run 85:58Full report for this race → |
| Bangkok 2025 24 May 2025what the whole field did → | Pro Men · 40-44 | 1:32:04 | top 43% 94/223 | 45:27 | 39:36 | 7:06 | splitsSkiErg4:36Sled push3:23Sled pull5:40Burpee broad jump6:37Row4:48Farmers carry3:22Sandbag lunges5:42Wall balls5:28Run 15:11Run 25:17Run 35:21Run 45:35Run 55:57Run 66:28Run 75:47Run 85:54Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Ben Norman, Stephanie Ortizwhat the whole field did → | Doubles Mixed · team 30-39 | 1:09:38 | top 14% 176/1,264 | 41:00 | 23:32 | 5:08 | splitsSkiErg4:04Sled push1:29Sled pull3:05Burpee broad jump2:47Row4:11Farmers carry1:36Sandbag lunges2:56Wall balls3:24Run 15:02Run 24:51Run 35:04Run 45:03Run 55:09Run 65:10Run 75:21Run 85:23Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Pro Men · 40-44 | 1:31:40 | 294th of 364 | 41:45 | 44:01 | 5:58 | splitsSkiErg4:24Sled push2:57Sled pull10:07Burpee broad jump6:52Row4:33Farmers carry3:21Sandbag lunges4:45Wall balls7:02Run 14:39Run 24:34Run 34:51Run 45:15Run 55:32Run 65:18Run 75:35Run 86:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2024, against 364 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 3:55 against the typical Pro Men finisher at Melbourne 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:31:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
