GBR Ben Nela
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:16:35 at Valencia 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ben Nela at each race, oldest on the left; lower is faster.The best was 1:16:35 at Valencia (Mar 2025); Ben Nela was 1:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Mixed | 1:17:37 |
| Valencia | Mar 2025 | Doubles Mixed | 1:16:35 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
181st of 456 Doubles Mixed (faster than 60%).
| Part | Time | Typical here | vs 456 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:18 | 5:26 | faster than 57% |
| SkiErg: | 4:31 | 4:19 | faster than 27% |
| Run 2: | 5:01 | 5:08 | faster than 56% |
| Sled push: | 2:35 | 2:17 | faster than 27% |
| Run 3: | 5:04 | 5:28 | faster than 69% |
| Sled pull: | 3:18 | 4:03 | faster than 85% |
| Run 4: | 5:10 | 5:28 | faster than 68% |
| Burpee broad jump: | 3:20 | 3:19 | faster than 49% |
| Run 5: | 5:19 | 5:36 | faster than 64% |
| Row: | 4:35 | 4:43 | faster than 66% |
| Run 6: | 5:24 | 5:32 | faster than 56% |
| Farmers carry: | 1:45 | 1:43 | faster than 45% |
| Run 7: | 5:10 | 5:31 | faster than 70% |
| Sandbag lunges: | 4:01 | 4:00 | faster than 49% |
| Run 8: | 5:50 | 5:51 | faster than 52% |
| Wall balls: | 4:13 | 4:27 | faster than 60% |
| Roxzone †: | 6:01 | ||
| Runs (8 km) | 42:16 | 44:15 | faster than 63% |
| Stations (8) | 28:18 | ||
| Finish | 1:16:35 | 1:19:11 | 181st of 456 · faster than 60% |
521st of 1,316 Doubles Mixed (faster than 60%). Against the 40 who finished around 1:17:41: most time gained on the eight runs (1:11), most lost on sled push (0:21). Runs 5 to 8 took 0:50 less than runs 1 to 4 (them: 0:23 less).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:29 | 6:34 | faster than 53% |
| SkiErg: | 4:16 | 4:13 | faster than 44% |
| Run 2: | 4:47 | 4:51 | faster than 54% |
| Sled push: | 2:32 | 2:12 | faster than 23% |
| Run 3: | 4:44 | 5:06 | faster than 71% |
| Sled pull: | 4:23 | 4:08 | faster than 37% |
| Run 4: | 4:43 | 5:10 | faster than 75% |
| Burpee broad jump: | 3:52 | 3:43 | faster than 44% |
| Run 5: | 4:59 | 5:18 | faster than 65% |
| Row: | 4:37 | 4:44 | faster than 63% |
| Run 6: | 4:44 | 5:15 | faster than 77% |
| Farmers carry: | 1:50 | 1:46 | faster than 41% |
| Run 7: | 4:43 | 5:14 | faster than 77% |
| Sandbag lunges: | 3:43 | 3:54 | faster than 60% |
| Run 8: | 5:27 | 5:40 | faster than 59% |
| Wall balls: | 4:17 | 4:25 | faster than 57% |
| Roxzone: | 7:39 | 7:46 | faster than 52% |
| Runs (8 km) | 40:34 | 43:15 | faster than 67% |
| Stations (8) | 29:30 | ||
| Finish | 1:17:37 | 1:20:28 | 521st of 1,316 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | London 2024 · best of 2 | 4:21 |
| Sled push | 2:32 | London 2024 · best of 2 | 2:12 |
| Sled pull | 3:18 | Valencia 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:20 | Valencia 2025 · best of 2 | 3:36 |
| Row | 4:35 | Valencia 2025 · best of 2 | 4:47 |
| Farmers carry | 1:45 | Valencia 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:43 | London 2024 · best of 2 | 4:03 |
| Wall balls | 4:13 | Valencia 2025 · best of 2 | 4:34 |
| Runs (8 km) | 40:34 | London 2024 · best of 2 | 45:37 |
| Roxzone | 7:39 | London 2024 | 7:08 |
How to read
Each station's best across Ben's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Boryana Petrova2 races
From the team results above. A name opens the search: a partner can have more than one page.
Valencia 2025, against 456 Doubles Mixed
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 85% of the field), weakest on Ski (faster than 28%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 28% |
| Push | 28% |
| Pull | 85% |
| BBJ | 49% |
| Row | 66% |
| Carry | 45% |
| Lunges | 49% |
| Wall balls | 60% |
| Roxzone | 42% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: Sled pull (faster than 85%); weakest: SkiErg (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (1:59 faster); weakest: Sled push (0:18 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 42:17 running, 28:18 at the stations and 6:01 in the roxzone; the longest station was the row (4:35).Below, Typical Doubles Mixed: 44:00 running, 28:51 at the stations and 5:44 in the roxzone; the longest station was the row (4:43).
See the numbers
| Part | Ben | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:18 | 5:26 |
| SkiErg | 4:31 | 4:19 |
| Run 2 | 5:01 | 5:08 |
| Sled push | 2:35 | 2:17 |
| Run 3 | 5:04 | 5:28 |
| Sled pull | 3:18 | 4:03 |
| Run 4 | 5:10 | 5:28 |
| Burpee broad jump | 3:20 | 3:19 |
| Run 5 | 5:19 | 5:36 |
| Row | 4:35 | 4:43 |
| Run 6 | 5:24 | 5:32 |
| Farmers carry | 1:45 | 1:43 |
| Run 7 | 5:10 | 5:31 |
| Sandbag lunges | 4:01 | 4:00 |
| Run 8 | 5:50 | 5:51 |
| Wall balls | 4:13 | 4:27 |
| Roxzone | 6:01 | 5:44 |
| Finish | 1:16:35 | 1:19:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:18 against the typical Doubles Mixed finisher at Valencia 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:16:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
