USA Ben Moushon
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:24:17 (Chicago Navy Pier 2024) · Doubles Men 1:13:05 (New York 2025) · Relay Mixed 1:24:39 (Washington DC 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 7 Mar 2026what the whole field did → | Open Men · 45-49 | 1:30:54 | 526th of 940 | 46:52 | 36:21 | 7:45 | splitsSkiErg4:16Sled push2:37Sled pull5:03Burpee broad jump5:02Row4:34Farmers carry1:52Sandbag lunges5:49Wall balls7:08Run 16:11Run 24:47Run 35:17Run 45:29Run 58:43Run 65:41Run 75:44Run 85:03Full report for this race → |
| Chicago 2025 15 Nov 2025what the whole field did → | Open Men · 45-49 | 1:26:32 | top 37% 593/1,622 | 46:09 | 34:10 | 6:18 | splitsSkiErg4:23Sled push1:47Sled pull4:17Burpee broad jump5:31Row4:28Farmers carry2:05Sandbag lunges5:21Wall balls6:18Run 14:08Run 25:15Run 35:37Run 46:01Run 56:20Run 66:08Run 76:02Run 86:42Full report for this race → |
| New York 2025 1 Jun 2025team: Ben Moushon, Zach Moushonwhat the whole field did → | Doubles Men · team 40-49 | 1:13:05 | top 41% 434/1,078 | 43:57 | 24:20 | 4:48 | splitsSkiErg4:09Sled push1:33Sled pull2:37Burpee broad jump2:27Row4:19Farmers carry1:41Sandbag lunges3:30Wall balls4:04Run 15:39Run 25:18Run 35:16Run 45:17Run 55:23Run 65:20Run 75:12Run 86:32Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Michael Ross, Ben Moushonwhat the whole field did → | Doubles Men · team 30-39 | 1:16:34 | top 48% 383/798 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Paola Holbrook, Melissa Starks, Chad Holbrook, Ben Moushonwhat the whole field did → | Relay Mixed · team 40+ | 1:24:39 | 50th of 86 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024what the whole field did → | Open Men · 45-49 | 1:24:17 | top 42% 335/814 | 41:18 | 37:00 | 6:03 | splitsSkiErg4:23Sled push2:47Sled pull4:55Burpee broad jump5:29Row4:37Farmers carry1:56Sandbag lunges6:30Wall balls6:23Run 13:42Run 24:56Run 35:20Run 45:13Run 55:41Run 65:22Run 75:32Run 85:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Chicago Navy Pier 2024, against 814 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:10 against the typical Open Men finisher at Chicago Navy Pier 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
