USA Ben Moushon
7 HYROX races over 3 seasons: 4 solo, 3 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ben Moushon at each race, oldest on the left; lower is faster.The best was 1:24:17 at Chicago Navy Pier (Nov 2024); Ben Moushon was 4:06 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Open Men | 1:24:17 |
| Chicago | Nov 2025 | Open Men | 1:26:32 |
| Washington DC | Mar 2026 | Open Men | 1:30:54 |
| Toronto | Oct 2026 | Open Men | 1:28:23 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Ben Moushon at each race, oldest on the left; lower is faster.The best was 1:13:05 at New York (May 2025); Ben Moushon was 3:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Doubles Men | 1:16:34 |
| New York | May 2025 | Doubles Men | 1:13:05 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
730th of 1,927 Open Men (faster than 62%). Against the 58 who finished around 1:29:29: most time gained on sled pull (0:39), most lost on the eight runs (1:14). Runs 5 to 8 took 0:06 less than runs 1 to 4 (them: 0:28 more).
| Part | Time | Typical here | vs 1,927 Open Men here |
|---|---|---|---|
| Run 1: | 5:54 | 5:36 | faster than 37% |
| SkiErg: | 4:28 | 4:50 | faster than 86% |
| Run 2: | 5:17 | 5:26 | faster than 56% |
| Sled push: | 2:43 | 3:24 | faster than 85% |
| Run 3: | 5:45 | 5:51 | faster than 54% |
| Sled pull: | 4:18 | 5:01 | faster than 74% |
| Run 4: | 5:55 | 5:48 | faster than 46% |
| Burpee broad jump: | 5:49 | 5:59 | faster than 53% |
| Run 5: | 6:08 | 6:07 | faster than 49% |
| Row: | 4:38 | 4:58 | faster than 80% |
| Run 6: | 5:47 | 5:53 | faster than 54% |
| Farmers carry: | 1:55 | 2:12 | faster than 73% |
| Run 7: | 5:46 | 5:56 | faster than 55% |
| Sandbag lunges: | 6:14 | 6:02 | faster than 46% |
| Run 8: | 5:04 | 5:23 | faster than 59% |
| Wall balls: | 7:05 | 8:10 | faster than 65% |
| Roxzone: | 5:47 | 5:55 | faster than 52% |
| Runs (8 km) | 45:31 | 46:27 | faster than 53% |
| Stations (8) | 37:10 | ||
| Finish | 1:28:23 | 1:34:11 | 730th of 1,927 · faster than 62% |
526th of 940 Open Men (faster than 44%).
| Part | Time | Typical here | vs 940 Open Men here |
|---|---|---|---|
| Run 1: | 6:11 | 6:06 | faster than 47% |
| SkiErg: | 4:16 | 4:32 | faster than 82% |
| Run 2: | 4:47 | 4:43 | faster than 46% |
| Sled push: | 2:37 | 3:04 | faster than 74% |
| Run 3: | 5:17 | 5:08 | faster than 44% |
| Sled pull: | 5:03 | 5:18 | faster than 58% |
| Run 4: | 5:29 | 5:08 | faster than 39% |
| Burpee broad jump: | 5:02 | 5:37 | faster than 62% |
| Run 5: | 8:43 | 5:22 | faster than 3% |
| Row: | 4:34 | 4:52 | faster than 80% |
| Run 6: | 5:41 | 5:10 | faster than 33% |
| Farmers carry: | 1:52 | 2:06 | faster than 70% |
| Run 7: | 5:44 | 5:10 | faster than 30% |
| Sandbag lunges: | 5:49 | 5:17 | faster than 39% |
| Run 8: | 5:03 | 4:57 | faster than 47% |
| Wall balls: | 7:08 | 7:04 | faster than 48% |
| Roxzone: | 7:45 | 7:07 | faster than 38% |
| Runs (8 km) | 46:52 | 41:59 | faster than 29% |
| Stations (8) | 36:21 | ||
| Finish | 1:30:54 | 1:27:41 | 526th of 940 · faster than 44% |
593rd of 1,622 Open Men (faster than 63%). Against the 48 who finished around 1:26:04: most time gained on sled push (0:31), most lost on the eight runs (2:49). Runs 5 to 8 took 4:10 more than runs 1 to 4 (them: 3:20 more).
| Part | Time | Typical here | vs 1,622 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 3:55 | faster than 36% |
| SkiErg: | 4:23 | 4:29 | faster than 63% |
| Run 2: | 5:15 | 5:18 | faster than 54% |
| Sled push: | 1:47 | 2:35 | faster than 94% |
| Run 3: | 5:37 | 5:41 | faster than 52% |
| Sled pull: | 4:17 | 5:13 | faster than 81% |
| Run 4: | 6:01 | 5:47 | faster than 41% |
| Burpee broad jump: | 5:31 | 6:15 | faster than 65% |
| Run 5: | 6:20 | 5:58 | faster than 37% |
| Row: | 4:28 | 4:54 | faster than 89% |
| Run 6: | 6:08 | 5:49 | faster than 39% |
| Farmers carry: | 2:05 | 2:08 | faster than 55% |
| Run 7: | 6:02 | 5:49 | faster than 43% |
| Sandbag lunges: | 5:21 | 5:21 | faster than 50% |
| Run 8: | 6:42 | 6:50 | faster than 53% |
| Wall balls: | 6:18 | 7:37 | faster than 71% |
| Roxzone: | 6:18 | 6:50 | faster than 62% |
| Runs (8 km) | 46:09 | 45:17 | faster than 46% |
| Stations (8) | 34:10 | ||
| Finish | 1:26:32 | 1:31:59 | 593rd of 1,622 · faster than 63% |
434th of 1,078 Doubles Men (faster than 59%). Against the 31 who finished around 1:12:56: most time gained on burpee broad jump (0:12), most lost on the eight runs (0:37). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 1,078 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:39 | 5:24 | faster than 37% |
| SkiErg: | 4:09 | 4:01 | faster than 32% |
| Run 2: | 5:18 | 5:02 | faster than 37% |
| Sled push: | 1:33 | 1:44 | faster than 76% |
| Run 3: | 5:16 | 5:14 | faster than 48% |
| Sled pull: | 2:37 | 2:37 | faster than 51% |
| Run 4: | 5:17 | 5:19 | faster than 51% |
| Burpee broad jump: | 2:27 | 2:53 | faster than 75% |
| Run 5: | 5:23 | 5:27 | faster than 52% |
| Row: | 4:19 | 4:27 | faster than 68% |
| Run 6: | 5:20 | 5:25 | faster than 54% |
| Farmers carry: | 1:41 | 1:46 | faster than 62% |
| Run 7: | 5:12 | 5:21 | faster than 58% |
| Sandbag lunges: | 3:30 | 3:27 | faster than 47% |
| Run 8: | 6:32 | 7:10 | faster than 68% |
| Wall balls: | 4:04 | 4:22 | faster than 69% |
| Roxzone †: | 4:48 | ||
| Runs (8 km) | 43:57 | 44:50 | faster than 55% |
| Stations (8) | 24:20 | ||
| Finish | 1:13:05 | 1:16:14 | 434th of 1,078 · faster than 59% |
337th of 814 Open Men (faster than 58%).
| Part | Time | Typical here | vs 814 Open Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:48 | faster than 58% |
| SkiErg: | 4:23 | 4:29 | faster than 61% |
| Run 2: | 4:56 | 5:07 | faster than 59% |
| Sled push: | 2:47 | 2:56 | faster than 59% |
| Run 3: | 5:20 | 5:36 | faster than 63% |
| Sled pull: | 4:55 | 4:53 | faster than 49% |
| Run 4: | 5:13 | 5:35 | faster than 67% |
| Burpee broad jump: | 5:29 | 5:43 | faster than 55% |
| Run 5: | 5:41 | 5:45 | faster than 53% |
| Row: | 4:37 | 4:51 | faster than 74% |
| Run 6: | 5:22 | 5:38 | faster than 62% |
| Farmers carry: | 1:56 | 2:05 | faster than 65% |
| Run 7: | 5:32 | 5:38 | faster than 54% |
| Sandbag lunges: | 6:30 | 5:20 | faster than 22% |
| Run 8: | 5:36 | 5:59 | faster than 63% |
| Wall balls: | 6:23 | 6:12 | faster than 46% |
| Roxzone: | 6:03 | 7:18 | faster than 77% |
| Runs (8 km) | 41:18 | 43:21 | faster than 61% |
| Stations (8) | 37:00 | ||
| Finish | 1:24:17 | 1:27:57 | 337th of 814 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Ben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Washington DC 2026 · best of 4 | 4:34 |
| Sled push | 1:47 | Chicago 2025 · best of 4 | 3:04 |
| Sled pull | 4:17 | Chicago 2025 · best of 4 | 4:57 |
| Burpee broad jump | 5:02 | Washington DC 2026 · best of 4 | 5:38 |
| Row | 4:28 | Chicago 2025 · best of 4 | 4:53 |
| Farmers carry | 1:52 | Washington DC 2026 · best of 4 | 2:11 |
| Sandbag lunges | 5:21 | Chicago 2025 · best of 4 | 5:20 |
| Wall balls | 6:18 | Chicago 2025 · best of 4 | 7:03 |
| Runs (8 km) | 41:18 | Chicago Navy Pier 2024 · best of 4 | 41:47 |
| Roxzone | 5:47 | Toronto 2026 · best of 4 | 7:23 |
How to read
Each station's best across Ben's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Chad Holbrook1 race
- Melissa Starks1 race
- Michael Ross1 race
- Paola Holbrook1 race
- Zach Moushon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Chicago Navy Pier 2024, against 814 Open Men
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 78% of the field), weakest on Lunges (faster than 22%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 62% |
| Push | 59% |
| Pull | 49% |
| BBJ | 56% |
| Row | 74% |
| Carry | 65% |
| Lunges | 22% |
| Wall balls | 46% |
| Roxzone | 78% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: Roxzone (faster than 78%); weakest: Sandbag lunges (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:03 faster); weakest: Sandbag lunges (1:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 41:22 running, 36:59 at the stations and 6:03 in the roxzone; the longest station was the sandbag lunges (6:30).Below, Typical Open Men: 43:05 running, 36:28 at the stations and 7:18 in the roxzone; the longest station was the wall balls (6:12).
See the numbers
| Part | Ben | Typical Open Men |
|---|---|---|
| Run 1 | 3:42 | 3:48 |
| SkiErg | 4:23 | 4:29 |
| Run 2 | 4:56 | 5:07 |
| Sled push | 2:47 | 2:56 |
| Run 3 | 5:20 | 5:36 |
| Sled pull | 4:55 | 4:53 |
| Run 4 | 5:13 | 5:35 |
| Burpee broad jump | 5:29 | 5:43 |
| Run 5 | 5:41 | 5:45 |
| Row | 4:37 | 4:51 |
| Run 6 | 5:22 | 5:38 |
| Farmers carry | 1:56 | 2:05 |
| Run 7 | 5:32 | 5:38 |
| Sandbag lunges | 6:30 | 5:20 |
| Run 8 | 5:36 | 5:59 |
| Wall balls | 6:23 | 6:12 |
| Roxzone | 6:03 | 7:18 |
| Finish | 1:24:17 | 1:27:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:10 against the typical Open Men finisher at Chicago Navy Pier 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
