Athlete · Pro Men · 40-44 ·

AUS

Ben Milroy

2 HYROX results over 2 seasons. Personal bests: Pro Men 1:56:33 (Sydney 2026) · Open Men 1:35:26 (Melbourne 2024).

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1:56:33 Pro Men time · Sydney 2026 also raced Open Men: each has its own best below

539th of 556 Pro Men place · Sydney 2026 among Pro Men finishers there

1:56:33 latest race · Sydney 2026 first Pro Men race Pro Men

SkiErg strongest segment · Sydney 2026 faster than 36% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:56:33Sydney 2026 · 1 race Open Men1:35:26Melbourne 2024 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 3 Jul 2026what the whole field did →	Pro Men · 40-44	1:56:33	539th of 556	55:12	50:13	11:12	splits SkiErg4:18Sled push3:39Sled pull5:43Burpee broad jump7:48Row4:35Farmers carry3:28Sandbag lunges11:27Wall balls9:15Run 15:11Run 25:48Run 36:15Run 46:22Run 57:03Run 66:43Run 77:04Run 810:48Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 40-44	1:35:26	1953rd of 2,673	49:58	35:11	10:22	splits SkiErg4:18Sled push3:03Sled pull5:36Burpee broad jump4:06Row4:51Farmers carry2:39Sandbag lunges5:42Wall balls4:56Run 13:03Run 25:47Run 36:40Run 46:40Run 57:11Run 66:44Run 76:13Run 87:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Sydney 2026, against 556 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Benedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 12%

Sled pull faster than 17%

Burpee broad jump faster than 2%

Row faster than 28%

Farmers carry faster than 5%

Sandbag lunges faster than 3%

Wall balls faster than 11%

Roxzone faster than 4%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:46 slower

Sled pull 1:11 slower

Burpee broad jump 3:44 slower

Row 0:12 slower

Farmers carry 1:29 slower

Sandbag lunges 6:39 slower

Wall balls 3:15 slower

Roxzone 4:08 slower

Runs (8 km) 21:15 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ben against the typical Pro Men finisher

Ben1:56:33

5:114:185:483:396:155:436:227:487:034:356:433:287:0411:2710:489:1511:12

Typical Pro Men1:13:55

3:364:123:502:534:034:324:064:044:124:234:061:594:104:485:576:007:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 6:39 against the typical Pro Men finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:56:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown