GBR Ben Miles
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:07:18 (Manchester 2024) · Doubles Men 0:55:44 (London ExCeL 2025) · Doubles Mixed 0:58:31 (London ExCeL 2025) · Pro Doubles Men 1:01:55 (London 2024).
These results may belong to more than one athlete called Ben Miles: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 40-44 | 1:33:59 | 1847th of 2,638 | 45:03 | 42:25 | 6:36 | splitsSkiErg4:14Sled push3:55Sled pull6:11Burpee broad jump6:35Row4:42Farmers carry2:16Sandbag lunges6:32Wall balls8:00Run 14:33Run 24:45Run 35:17Run 45:08Run 55:32Run 66:11Run 75:40Run 88:02Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Alanna Fagan, Ben Mileswhat the whole field did → | Doubles Mixed · team 25-29 | 0:58:31 | top 2% 31/2,853 | 26:23* | 23:22* | 8:51 | splitsSkiErg4:02Sled push1:44Sled pull2:47Burpee broad jump2:46Row4:15Farmers carry1:31Sandbag lunges2:47Wall balls3:30Run 12:34Run 23:08Run 33:12Run 43:11Run 53:17Run 63:17Run 73:16Run 84:32Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Tom Barber, Ben Mileswhat the whole field did → | Doubles Men · team 30-34 | 0:55:44 | top 2% 51/3,927 | 25:11* | 22:48* | 7:50 | splitsSkiErg4:03Sled push1:36Sled pull2:58Burpee broad jump1:55Row4:11Farmers carry1:27Sandbag lunges2:59Wall balls3:39Run 12:29Run 22:52Run 33:05Run 43:05Run 53:06Run 63:17Run 73:08Run 84:12Full report for this race → |
| Cardiff 2025 30 May 2025team: Ben Miles, Tom Barberwhat the whole field did → | Doubles Men · team U29 | 0:58:58 | top 8% 65/833 | 32:56 | 22:55 | 3:07 | splitsSkiErg4:00Sled push1:34Sled pull2:43Burpee broad jump2:14Row4:06Farmers carry1:24Sandbag lunges2:51Wall balls4:03Run 14:01Run 23:47Run 34:00Run 43:58Run 54:02Run 64:15Run 74:07Run 84:46Full report for this race → |
| London 2024 29 Nov 2024team: Owen Jones, Ben Mileswhat the whole field did → | Pro Doubles Men · team 30-39 | 1:01:55 | top 19% 40/213 | 31:27 | 25:14 | 5:19 | splitsSkiErg3:48Sled push1:58Sled pull4:19Burpee broad jump2:14Row4:31Farmers carry1:28Sandbag lunges3:06Wall balls3:50Run 14:52Run 23:29Run 33:43Run 43:48Run 53:50Run 63:50Run 73:52Run 84:07Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 25-29 | 1:07:18 | top 11% 131/1,206 | 35:36 | 27:09 | 4:37 | splitsSkiErg3:52Sled push1:50Sled pull2:54Burpee broad jump4:25Row4:02Farmers carry1:43Sandbag lunges3:44Wall balls4:39Run 13:21Run 24:22Run 34:29Run 44:44Run 54:48Run 64:36Run 74:27Run 84:52Full report for this race → |
| Madrid 2024 26 Oct 2024what the whole field did → | Open Men · 25-29 | 1:21:08 | top 35% 365/1,066 | 34:52 | 39:24 | 6:57 | splitsSkiErg4:28Sled push3:30Sled pull5:18Burpee broad jump4:46Row5:06Farmers carry2:53Sandbag lunges6:11Wall balls7:12Run 14:38Run 23:59Run 34:16Run 44:11Run 54:18Run 64:20Run 74:27Run 84:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Manchester 2024, against 1,206 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:18.
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