Athlete · Open Men · 35-39 ·

AUS

Ben Merrett

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:15:49 (Melbourne 2025) · Doubles Men 1:01:13 (Brisbane 2026) · Pro Doubles Men 1:15:47 (Sydney 2025).

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1:15:49 Open Men time · Melbourne 2025 also raced Doubles Men, Pro Doubles Men: each has its own best below

top 26% Open Men place · Melbourne 2025 736th of 2,868 Open Men finishers there

1:01:13 latest race · Brisbane 2026 first Doubles Men race Doubles Men with Col Kluger

Roxzone strongest segment · Melbourne 2025 faster than 89% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:15:49Melbourne 2025 · 1 race Doubles Men1:01:13Brisbane 2026 · 1 race · with Col Kluger Pro Doubles Men1:15:47Sydney 2025 · 1 race · with James Lacey

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 9 Apr 2026team: Ben Merrett, Col Klugerwhat the whole field did →	Doubles Men · team 35-39	1:01:13	top 9% 97/1,124	32:08	23:35	5:34	splits SkiErg3:38Sled push1:46Sled pull2:43Burpee broad jump3:07Row4:00Farmers carry1:31Sandbag lunges2:47Wall balls4:03Run 13:32Run 23:54Run 34:03Run 44:05Run 54:12Run 64:15Run 74:04Run 84:07Full report for this race →
Melbourne 2025 12 Dec 2025what the whole field did →	Open Men · 35-39	1:15:49	top 26% 736/2,868	32:28	36:15	7:12	splits SkiErg4:26Sled push2:54Sled pull4:34Burpee broad jump5:49Row4:33Farmers carry1:48Sandbag lunges4:34Wall balls7:37Run 12:13Run 23:58Run 34:27Run 44:17Run 54:21Run 64:16Run 74:05Run 84:54Full report for this race →
Sydney 2025 5 Jul 2025team: James Lacey, Ben Merrettwhat the whole field did →	Pro Doubles Men · team 40-44	1:15:47	186th of 253	38:07	29:57	7:48	splits SkiErg3:54Sled push1:34Sled pull4:43Burpee broad jump3:25Row4:26Farmers carry1:58Sandbag lunges4:35Wall balls5:22Run 13:58Run 24:18Run 34:49Run 44:45Run 54:58Run 64:42Run 74:35Run 86:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Benedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 37%

Sled pull faster than 59%

Burpee broad jump faster than 39%

Row faster than 75%

Farmers carry faster than 77%

Sandbag lunges faster than 71%

Wall balls faster than 33%

Roxzone faster than 89%

Runs (8 km) faster than 86%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:15 slower

Sled pull 0:15 faster

Burpee broad jump 0:31 slower

Row 0:14 faster

Farmers carry 0:17 faster

Sandbag lunges 0:42 faster

Wall balls 1:05 slower

Roxzone 1:57 faster

Runs (8 km) 6:11 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ben against the typical Open Men finisher

Ben1:15:49

2:134:263:582:544:274:344:175:494:214:334:161:484:054:344:547:377:12

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:05 against the typical Open Men finisher at Melbourne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:15:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown