Athlete · Open Men · 25-29 ·

NED

Ben Menken

6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:13:08 (Rotterdam 2026) · Doubles Men 1:03:36 (Ghent 2025) · Doubles Mixed 1:07:06 (Amsterdam 2026).

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1:13:08 best Open Men time · Rotterdam 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

top 15% best Open Men place · Rotterdam 2026 396th of 2,721 Open Men finishers there

1:04:50 latest race · Heerenveen 2026 1:14 slower than the best Doubles Men time Doubles Men with Nick Immerzeel

Wall balls strongest segment · Rotterdam 2026 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:13:08Rotterdam 2026 · 3 races Doubles Men1:03:36Ghent 2025 · 2 races · with Nick Immerzeel Doubles Mixed1:07:06Amsterdam 2026 · 1 race · with Romy Menken

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:14:001:15:001:16:001:17:001:18:001:19:00 best 1:13:08 best 1:13:08 · Rotterdam

Each dot is one Open Men race. From the first Open Men race to the best: 4:38 faster (1:17:46 to 1:13:08).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 17 May 2026team: Nick Immerzeel, Ben Menkenwhat the whole field did →	Doubles Men · team 25-29	1:04:50	top 18% 251/1,462	35:24	23:34	5:56	splits SkiErg3:50Sled push1:51Sled pull2:58Burpee broad jump2:43Row4:15Farmers carry1:20Sandbag lunges3:02Wall balls3:35Run 13:44Run 24:08Run 34:33Run 44:32Run 54:23Run 64:44Run 74:39Run 84:44Full report for this race →
Rotterdam 2026 15 Apr 2026what the whole field did →	Open Men · 25-29	1:13:08	top 15% 396/2,721	36:30	30:36	6:07	splits SkiErg4:42Sled push2:18Sled pull3:52Burpee broad jump4:37Row4:44Farmers carry1:56Sandbag lunges3:53Wall balls4:34Run 14:23Run 24:04Run 34:24Run 44:38Run 54:29Run 64:31Run 74:36Run 85:28Full report for this race →
Amsterdam 2026 21 Jan 2026team: Romy Menken, Ben Menkenwhat the whole field did →	Doubles Mixed · team 25-29	1:07:06	top 11% 246/2,259	36:39	25:23	5:09	splits SkiErg3:59Sled push2:09Sled pull3:45Burpee broad jump2:36Row4:20Farmers carry1:29Sandbag lunges3:04Wall balls4:01Run 13:41Run 24:29Run 34:35Run 44:39Run 54:51Run 64:40Run 74:49Run 84:58Full report for this race →
Ghent 2025 12 Dec 2025team: Nick Immerzeel, Ben Menkenwhat the whole field did →	Doubles Men · team 25-29	1:03:36	top 11% 159/1,448	35:16	23:00	5:26	splits SkiErg3:53Sled push1:43Sled pull3:17Burpee broad jump2:05Row4:17Farmers carry1:29Sandbag lunges2:43Wall balls3:33Run 14:21Run 24:03Run 34:40Run 44:32Run 54:36Run 64:18Run 74:27Run 84:22Full report for this race →
Valencia 2025 18 Oct 2025what the whole field did →	Open Men · 25-29	1:19:08	top 39% 571/1,474	39:29	32:59	6:44	splits SkiErg4:24Sled push3:03Sled pull5:21Burpee broad jump4:40Row4:33Farmers carry2:02Sandbag lunges3:54Wall balls5:02Run 14:46Run 24:24Run 34:57Run 44:56Run 55:16Run 64:58Run 74:50Run 85:27Full report for this race →
Vienna 2025 21 Feb 2025what the whole field did →	Open Men · 25-29	1:17:46	top 48% 650/1,356	38:48	33:25	5:37	splits SkiErg4:26Sled push2:35Sled pull5:14Burpee broad jump5:22Row4:48Farmers carry2:17Sandbag lunges4:18Wall balls4:25Run 14:27Run 24:14Run 35:01Run 44:46Run 55:06Run 64:50Run 75:01Run 85:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2026, against 2,721 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Benedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 83%

Sled pull faster than 78%

Burpee broad jump faster than 77%

Row faster than 62%

Farmers carry faster than 72%

Sandbag lunges faster than 89%

Wall balls faster than 95%

Roxzone faster than 69%

Runs (8 km) faster than 81%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:26 faster

Sled pull 0:39 faster

Burpee broad jump 1:06 faster

Row 0:07 faster

Farmers carry 0:15 faster

Sandbag lunges 1:19 faster

Wall balls 2:41 faster

Roxzone 0:48 faster

Runs (8 km) 5:03 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ben against the typical Open Men finisher

Ben1:13:08

4:234:424:042:184:243:524:384:374:294:444:311:564:363:535:284:346:07

Typical Open Men1:25:21

4:544:454:432:445:024:315:065:435:114:515:072:115:085:126:037:156:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:13:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown