NED Ben Menken
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ben Menken at each race, oldest on the left; lower is faster.The best was 1:13:08 at Rotterdam (Apr 2026); Ben Menken was 4:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vienna | Feb 2025 | Open Men | 1:17:46 |
| Valencia | Oct 2025 | Open Men | 1:19:08 |
| Rotterdam | Apr 2026 | Open Men | 1:13:08 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:38 faster (1:17:46 to 1:13:08).
This line shows the finish time of Ben Menken at each race, oldest on the left; lower is faster.The best was 1:03:36 at Ghent (Dec 2025); Ben Menken was 1:14 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ghent | Dec 2025 | Doubles Men | 1:03:36 |
| Heerenveen | May 2026 | Doubles Men | 1:04:50 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
251st of 1,462 Doubles Men (faster than 82%). Against the 45 who finished around 1:04:01: most time gained on wall balls (0:21), most lost on the eight runs (1:32). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 1,462 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:34 | faster than 90% |
| SkiErg: | 3:50 | 3:58 | faster than 74% |
| Run 2: | 4:08 | 4:40 | faster than 77% |
| Sled push: | 1:51 | 1:42 | faster than 32% |
| Run 3: | 4:33 | 4:58 | faster than 71% |
| Sled pull: | 2:58 | 3:02 | faster than 56% |
| Run 4: | 4:32 | 5:02 | faster than 73% |
| Burpee broad jump: | 2:43 | 3:25 | faster than 84% |
| Run 5: | 4:23 | 5:12 | faster than 83% |
| Row: | 4:15 | 4:30 | faster than 81% |
| Run 6: | 4:44 | 5:04 | faster than 65% |
| Farmers carry: | 1:20 | 1:39 | faster than 95% |
| Run 7: | 4:39 | 5:06 | faster than 71% |
| Sandbag lunges: | 3:02 | 3:27 | faster than 75% |
| Run 8: | 4:44 | 5:26 | faster than 77% |
| Wall balls: | 3:35 | 4:26 | faster than 96% |
| Roxzone: | 5:56 | 7:18 | faster than 85% |
| Runs (8 km) | 35:24 | 40:05 | faster than 77% |
| Stations (8) | 23:34 | ||
| Finish | 1:04:50 | 1:13:44 | 251st of 1,462 · faster than 82% |
396th of 2,721 Open Men (faster than 85%). Against the 83 who finished around 1:13:20: most time gained on wall balls (0:57), most lost on the roxzone (0:35). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:54 | faster than 77% |
| SkiErg: | 4:42 | 4:45 | faster than 55% |
| Run 2: | 4:04 | 4:43 | faster than 85% |
| Sled push: | 2:18 | 2:44 | faster than 82% |
| Run 3: | 4:24 | 5:02 | faster than 81% |
| Sled pull: | 3:52 | 4:31 | faster than 77% |
| Run 4: | 4:38 | 5:06 | faster than 73% |
| Burpee broad jump: | 4:37 | 5:43 | faster than 76% |
| Run 5: | 4:29 | 5:11 | faster than 82% |
| Row: | 4:44 | 4:51 | faster than 62% |
| Run 6: | 4:31 | 5:07 | faster than 78% |
| Farmers carry: | 1:56 | 2:11 | faster than 71% |
| Run 7: | 4:36 | 5:08 | faster than 76% |
| Sandbag lunges: | 3:53 | 5:12 | faster than 89% |
| Run 8: | 5:28 | 6:03 | faster than 71% |
| Wall balls: | 4:34 | 7:15 | faster than 95% |
| Roxzone: | 6:07 | 6:55 | faster than 68% |
| Runs (8 km) | 36:30 | 41:33 | faster than 80% |
| Stations (8) | 30:36 | ||
| Finish | 1:13:08 | 1:26:30 | 396th of 2,721 · faster than 85% |
247th of 2,259 Doubles Mixed (faster than 89%). Against the 69 who finished around 1:06:40: most time gained on burpee broad jump (0:12), most lost on the eight runs (0:28). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:41 | 4:23 | faster than 83% |
| SkiErg: | 3:59 | 4:13 | faster than 81% |
| Run 2: | 4:29 | 5:20 | faster than 86% |
| Sled push: | 2:09 | 2:11 | faster than 55% |
| Run 3: | 4:35 | 5:34 | faster than 89% |
| Sled pull: | 3:45 | 3:54 | faster than 60% |
| Run 4: | 4:39 | 5:36 | faster than 87% |
| Burpee broad jump: | 2:36 | 3:29 | faster than 90% |
| Run 5: | 4:51 | 5:43 | faster than 84% |
| Row: | 4:20 | 4:39 | faster than 84% |
| Run 6: | 4:40 | 5:40 | faster than 88% |
| Farmers carry: | 1:29 | 1:45 | faster than 84% |
| Run 7: | 4:49 | 5:40 | faster than 84% |
| Sandbag lunges: | 3:04 | 3:52 | faster than 86% |
| Run 8: | 4:58 | 6:11 | faster than 89% |
| Wall balls: | 4:01 | 4:33 | faster than 77% |
| Roxzone: | 5:09 | 6:37 | faster than 88% |
| Runs (8 km) | 36:39 | 44:15 | faster than 87% |
| Stations (8) | 25:23 | ||
| Finish | 1:07:06 | 1:19:57 | 247th of 2,259 · faster than 89% |
159th of 1,448 Doubles Men (faster than 89%). Against the 44 who finished around 1:03:14: most time gained on burpee broad jump (0:36), most lost on the eight runs (1:17). Runs 5 to 8 took 0:07 more than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 1,448 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:21 | 5:02 | faster than 83% |
| SkiErg: | 3:53 | 4:02 | faster than 79% |
| Run 2: | 4:03 | 4:41 | faster than 86% |
| Sled push: | 1:43 | 1:52 | faster than 74% |
| Run 3: | 4:40 | 5:03 | faster than 72% |
| Sled pull: | 3:17 | 3:29 | faster than 65% |
| Run 4: | 4:32 | 5:04 | faster than 77% |
| Burpee broad jump: | 2:05 | 3:10 | faster than 98% |
| Run 5: | 4:36 | 5:11 | faster than 79% |
| Row: | 4:17 | 4:27 | faster than 74% |
| Run 6: | 4:18 | 5:05 | faster than 87% |
| Farmers carry: | 1:29 | 1:36 | faster than 71% |
| Run 7: | 4:27 | 5:03 | faster than 83% |
| Sandbag lunges: | 2:43 | 3:22 | faster than 88% |
| Run 8: | 4:22 | 5:06 | faster than 87% |
| Wall balls: | 3:33 | 4:29 | faster than 98% |
| Roxzone: | 5:26 | 6:09 | faster than 75% |
| Runs (8 km) | 35:16 | 40:27 | faster than 83% |
| Stations (8) | 23:00 | ||
| Finish | 1:03:36 | 1:13:17 | 159th of 1,448 · faster than 89% |
571st of 1,474 Open Men (faster than 61%). Against the 45 who finished around 1:19:34: most time gained on wall balls (1:02), most lost on the roxzone (1:09). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:52 | faster than 56% |
| SkiErg: | 4:24 | 4:31 | faster than 67% |
| Run 2: | 4:24 | 4:38 | faster than 63% |
| Sled push: | 3:03 | 3:18 | faster than 66% |
| Run 3: | 4:57 | 4:58 | faster than 51% |
| Sled pull: | 5:21 | 4:51 | faster than 33% |
| Run 4: | 4:56 | 4:58 | faster than 52% |
| Burpee broad jump: | 4:40 | 4:57 | faster than 58% |
| Run 5: | 5:16 | 5:09 | faster than 44% |
| Row: | 4:33 | 4:44 | faster than 70% |
| Run 6: | 4:58 | 4:59 | faster than 51% |
| Farmers carry: | 2:02 | 2:09 | faster than 60% |
| Run 7: | 4:50 | 4:58 | faster than 57% |
| Sandbag lunges: | 3:54 | 5:02 | faster than 86% |
| Run 8: | 5:27 | 5:30 | faster than 51% |
| Wall balls: | 5:02 | 6:39 | faster than 84% |
| Roxzone: | 6:44 | 5:56 | faster than 33% |
| Runs (8 km) | 39:29 | 40:06 | faster than 54% |
| Stations (8) | 32:59 | ||
| Finish | 1:19:08 | 1:22:53 | 571st of 1,474 · faster than 61% |
650th of 1,356 Open Men (faster than 52%). Against the 41 who finished around 1:18:26: most time gained on the eight runs (1:10), most lost on sled pull (1:07). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,356 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:38 | faster than 60% |
| SkiErg: | 4:26 | 4:17 | faster than 31% |
| Run 2: | 4:14 | 4:39 | faster than 72% |
| Sled push: | 2:35 | 2:34 | faster than 49% |
| Run 3: | 5:01 | 4:56 | faster than 45% |
| Sled pull: | 5:14 | 4:04 | faster than 13% |
| Run 4: | 4:46 | 4:55 | faster than 58% |
| Burpee broad jump: | 5:22 | 5:01 | faster than 40% |
| Run 5: | 5:06 | 5:04 | faster than 48% |
| Row: | 4:48 | 4:40 | faster than 37% |
| Run 6: | 4:50 | 4:56 | faster than 54% |
| Farmers carry: | 2:17 | 1:53 | faster than 19% |
| Run 7: | 5:01 | 4:57 | faster than 46% |
| Sandbag lunges: | 4:18 | 4:40 | faster than 62% |
| Run 8: | 5:26 | 5:32 | faster than 54% |
| Wall balls: | 4:25 | 5:28 | faster than 80% |
| Roxzone: | 5:37 | 5:20 | faster than 44% |
| Runs (8 km) | 38:48 | 39:48 | faster than 56% |
| Stations (8) | 33:25 | ||
| Finish | 1:17:46 | 1:18:26 | 650th of 1,356 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Valencia 2025 · best of 3 | 4:34 |
| Sled push | 2:18 | Rotterdam 2026 · best of 3 | 3:04 |
| Sled pull | 3:52 | Rotterdam 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:37 | Rotterdam 2026 · best of 3 | 5:38 |
| Row | 4:33 | Valencia 2025 · best of 3 | 4:53 |
| Farmers carry | 1:56 | Rotterdam 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:53 | Rotterdam 2026 · best of 3 | 5:20 |
| Wall balls | 4:25 | Vienna 2025 · best of 3 | 7:03 |
| Runs (8 km) | 36:30 | Rotterdam 2026 · best of 3 | 41:47 |
| Roxzone | 5:37 | Vienna 2025 · best of 3 | 7:23 |
How to read
Each station's best across Ben's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Nick Immerzeel2 races
- Romy Menken1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 95% of the field), weakest on Ski (faster than 55%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 55% |
| Push | 83% |
| Pull | 78% |
| BBJ | 77% |
| Row | 62% |
| Carry | 72% |
| Lunges | 89% |
| Wall balls | 95% |
| Roxzone | 69% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: Wall balls (faster than 95%); weakest: SkiErg (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:03 faster); weakest: SkiErg (0:03 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 36:33 running, 30:36 at the stations and 6:07 in the roxzone; the longest station was the row (4:44).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Ben | Typical Open Men |
|---|---|---|
| Run 1 | 4:23 | 4:54 |
| SkiErg | 4:42 | 4:45 |
| Run 2 | 4:04 | 4:43 |
| Sled push | 2:18 | 2:44 |
| Run 3 | 4:24 | 5:02 |
| Sled pull | 3:52 | 4:31 |
| Run 4 | 4:38 | 5:06 |
| Burpee broad jump | 4:37 | 5:43 |
| Run 5 | 4:29 | 5:11 |
| Row | 4:44 | 4:51 |
| Run 6 | 4:31 | 5:07 |
| Farmers carry | 1:56 | 2:11 |
| Run 7 | 4:36 | 5:08 |
| Sandbag lunges | 3:53 | 5:12 |
| Run 8 | 5:28 | 6:03 |
| Wall balls | 4:34 | 7:15 |
| Roxzone | 6:07 | 6:55 |
| Finish | 1:13:08 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:08.
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