Athlete · Open Men · 30-34 ·

AUS

Ben Matthews

2 HYROX results over 1 season. Best Open Men time 1:19:17 at Melbourne 2025.

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1:19:17 best Open Men time · Melbourne 2025 2 Open Men races

top 37% best Open Men place · Melbourne 2025 1037th of 2,868 Open Men finishers there

1:19:17 latest race · Melbourne 2025 best Open Men time so far Open Men

Sandbag lunges strongest segment · Melbourne 2025 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:21:001:22:00 best 1:19:17

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 11 Dec 2025what the whole field did →	Open Men · 30-34	1:19:17	top 37% 1037/2,868	37:39	32:55	8:48	splits SkiErg4:23Sled push2:20Sled pull5:16Burpee broad jump5:04Row4:47Farmers carry1:47Sandbag lunges3:46Wall balls5:32Run 12:43Run 24:38Run 34:46Run 44:50Run 55:07Run 65:05Run 74:56Run 85:39Full report for this race →
Sydney 2025 4 Jul 2025what the whole field did →	Open Men · 30-34	1:21:08	top 48% 993/2,104	38:36	34:02	8:33	splits SkiErg4:19Sled push2:11Sled pull4:42Burpee broad jump5:59Row4:41Farmers carry2:07Sandbag lunges3:57Wall balls6:06Run 14:06Run 24:14Run 34:43Run 44:48Run 55:01Run 64:47Run 74:42Run 86:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Melbourne 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Benedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 72%

Sled pull faster than 34%

Burpee broad jump faster than 57%

Row faster than 50%

Farmers carry faster than 79%

Sandbag lunges faster than 92%

Wall balls faster than 72%

Roxzone faster than 57%

Runs (8 km) faster than 56%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:19 faster

Sled pull 0:27 slower

Burpee broad jump 0:14 faster

Row level

Farmers carry 0:18 faster

Sandbag lunges 1:30 faster

Wall balls 1:00 faster

Roxzone 0:21 faster

Runs (8 km) 1:00 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ben against the typical Open Men finisher

Ben1:19:17

2:434:234:382:204:465:164:505:045:074:475:051:474:563:465:395:328:48

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:27 against the typical Open Men finisher at Melbourne 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:19:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown