AUS Ben Macleod
5 HYROX results (2 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:15:45 (Sydney 2026) · Doubles Mixed 0:59:39 (Brisbane 2026) · Pro Doubles Men 1:05:18 (Melbourne 2025).
Two results in one division at the same race (Doubles Mixed at Brisbane 2026): either two athletes called Ben Macleod, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026what the whole field did → | Open Men · 30-34 | 1:15:45 | top 24% 793/3,324 | 34:17 | 34:26 | 7:06 | splitsSkiErg4:17Sled push2:41Sled pull3:54Burpee broad jump6:26Row4:41Farmers carry1:59Sandbag lunges5:47Wall balls4:41Run 13:45Run 23:47Run 34:03Run 44:08Run 54:10Run 64:18Run 74:02Run 86:08Full report for this race → |
| Brisbane 2026 13 Apr 2026team: Ben Macleod, Karoline Castrowhat the whole field did → | Doubles Mixed · team 35-39 | 1:03:41 | top 7% 113/1,664 | 34:02 | 24:20 | 5:25 | splitsSkiErg4:03Sled push1:47Sled pull3:17Burpee broad jump2:38Row4:21Farmers carry1:38Sandbag lunges3:05Wall balls3:31Run 13:37Run 24:01Run 34:23Run 44:20Run 54:22Run 64:28Run 74:24Run 84:28Full report for this race → |
| Brisbane 2026 13 Apr 2026team: Matt Anderson, Ben Macleodwhat the whole field did → | Doubles Mixed · team 30-34 | 0:59:39 | top 3% 37/1,664 | 32:20 | 22:09 | 5:14 | splitsSkiErg3:45Sled push1:36Sled pull2:35Burpee broad jump1:50Row4:12Farmers carry1:23Sandbag lunges2:37Wall balls4:11Run 13:28Run 23:49Run 34:06Run 44:08Run 54:13Run 64:11Run 74:20Run 84:09Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Ben Macleod, Matt Andersonwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:05:18 | top 32% 147/468 | 32:45 | 25:27 | 7:10 | splitsSkiErg3:46Sled push2:06Sled pull3:52Burpee broad jump2:03Row4:05Farmers carry1:39Sandbag lunges3:33Wall balls4:23Run 12:16Run 23:56Run 34:14Run 44:19Run 54:27Run 64:20Run 74:15Run 85:02Full report for this race → |
| Brisbane 2024 17 Aug 2024what the whole field did → | Open Men · 30-34 | 1:21:18 | top 34% 198/595 | 43:40 | 31:37 | 6:04 | splitsSkiErg4:18Sled push2:11Sled pull3:45Burpee broad jump4:40Row4:30Farmers carry2:00Sandbag lunges4:42Wall balls5:31Run 13:34Run 24:42Run 35:31Run 45:35Run 55:48Run 66:12Run 75:45Run 86:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2026, against 3,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:43 against the typical Open Men finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:15:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
