NZL Ben Lythe
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ben Lythe at each race, oldest on the left; lower is faster.The best was 1:13:29 at Sydney (Jul 2026); Ben Lythe was 3:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Apr 2026 | Doubles Mixed | 1:16:56 |
| Sydney | Jul 2026 | Doubles Mixed | 1:13:29 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
820th of 2,979 Doubles Mixed (faster than 72%). Against the 90 who finished around 1:14:15: most time gained on the eight runs (3:07), most lost on burpee broad jump (1:12). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 3:04 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:58 | 4:35 | faster than 79% |
| SkiErg: | 4:13 | 4:13 | faster than 50% |
| Run 2: | 4:08 | 4:54 | faster than 86% |
| Sled push: | 1:40 | 1:50 | faster than 72% |
| Run 3: | 4:20 | 5:07 | faster than 85% |
| Sled pull: | 3:08 | 3:33 | faster than 75% |
| Run 4: | 4:23 | 5:09 | faster than 83% |
| Burpee broad jump: | 4:24 | 3:34 | faster than 21% |
| Run 5: | 4:28 | 5:18 | faster than 84% |
| Row: | 4:47 | 4:38 | faster than 35% |
| Run 6: | 4:20 | 5:14 | faster than 87% |
| Farmers carry: | 1:36 | 1:42 | faster than 63% |
| Run 7: | 4:35 | 5:17 | faster than 80% |
| Sandbag lunges: | 4:56 | 4:07 | faster than 25% |
| Run 8: | 6:12 | 7:22 | faster than 82% |
| Wall balls: | 4:34 | 4:29 | faster than 46% |
| Roxzone: | 7:54 | 8:41 | faster than 70% |
| Runs (8 km) | 36:21 | 43:02 | faster than 84% |
| Stations (8) | 29:18 | ||
| Finish | 1:13:29 | 1:20:06 | 820th of 2,979 · faster than 72% |
676th of 1,664 Doubles Mixed (faster than 59%). Against the 50 who finished around 1:16:47: most time gained on the eight runs (2:37), most lost on sandbag lunges (1:20). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:25 | 4:44 | faster than 65% |
| SkiErg: | 4:30 | 4:11 | faster than 16% |
| Run 2: | 4:42 | 5:14 | faster than 75% |
| Sled push: | 1:59 | 2:05 | faster than 59% |
| Run 3: | 4:51 | 5:35 | faster than 81% |
| Sled pull: | 3:53 | 3:50 | faster than 47% |
| Run 4: | 5:03 | 5:34 | faster than 72% |
| Burpee broad jump: | 4:07 | 3:29 | faster than 25% |
| Run 5: | 4:56 | 5:39 | faster than 80% |
| Row: | 4:43 | 4:38 | faster than 43% |
| Run 6: | 5:04 | 5:36 | faster than 72% |
| Farmers carry: | 1:31 | 1:46 | faster than 86% |
| Run 7: | 5:01 | 5:35 | faster than 73% |
| Sandbag lunges: | 4:59 | 3:48 | faster than 17% |
| Run 8: | 5:11 | 5:33 | faster than 65% |
| Wall balls: | 4:35 | 4:30 | faster than 45% |
| Roxzone: | 7:34 | 7:26 | faster than 47% |
| Runs (8 km) | 39:09 | 43:27 | faster than 74% |
| Stations (8) | 30:17 | ||
| Finish | 1:16:56 | 1:19:36 | 676th of 1,664 · faster than 59% |
1,374th of 2,868 Open Men (faster than 52%). Against the 86 who finished around 1:24:16: most time gained on the eight runs (1:51), most lost on burpee broad jump (1:03). Runs 5 to 8 took 3:40 more than runs 1 to 4 (them: 4:14 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:43 | 2:39 | faster than 46% |
| SkiErg: | 4:58 | 4:27 | faster than 9% |
| Run 2: | 4:28 | 4:36 | faster than 57% |
| Sled push: | 2:12 | 2:39 | faster than 81% |
| Run 3: | 4:38 | 4:55 | faster than 65% |
| Sled pull: | 4:16 | 4:49 | faster than 69% |
| Run 4: | 4:51 | 4:57 | faster than 54% |
| Burpee broad jump: | 6:12 | 5:18 | faster than 31% |
| Run 5: | 4:57 | 5:07 | faster than 57% |
| Row: | 4:36 | 4:47 | faster than 69% |
| Run 6: | 4:37 | 5:02 | faster than 69% |
| Farmers carry: | 1:40 | 2:05 | faster than 88% |
| Run 7: | 4:54 | 4:59 | faster than 53% |
| Sandbag lunges: | 6:03 | 5:16 | faster than 30% |
| Run 8: | 5:52 | 6:06 | faster than 57% |
| Wall balls: | 7:39 | 6:33 | faster than 32% |
| Roxzone: | 9:07 | 9:09 | faster than 50% |
| Runs (8 km) | 36:56 | 38:39 | faster than 60% |
| Stations (8) | 37:36 | ||
| Finish | 1:23:34 | 1:24:14 | 1374th of 2,868 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Lynn Muscat2 races
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,868 Open Men
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 88% of the field), weakest on Ski (faster than 10%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 10% |
| Push | 81% |
| Pull | 70% |
| BBJ | 31% |
| Row | 69% |
| Carry | 88% |
| Lunges | 31% |
| Wall balls | 33% |
| Roxzone | 51% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: Farmers carry (faster than 88%); weakest: SkiErg (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:43 faster); weakest: Wall balls (1:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 37:01 running, 37:37 at the stations and 9:07 in the roxzone; the longest station was the wall balls (7:39).Below, Typical Open Men: 38:21 running, 35:54 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Ben | Typical Open Men |
|---|---|---|
| Run 1 | 2:43 | 2:39 |
| SkiErg | 4:58 | 4:27 |
| Run 2 | 4:28 | 4:36 |
| Sled push | 2:12 | 2:39 |
| Run 3 | 4:38 | 4:55 |
| Sled pull | 4:16 | 4:49 |
| Run 4 | 4:51 | 4:57 |
| Burpee broad jump | 6:12 | 5:18 |
| Run 5 | 4:57 | 5:07 |
| Row | 4:36 | 4:47 |
| Run 6 | 4:37 | 5:02 |
| Farmers carry | 1:40 | 2:05 |
| Run 7 | 4:54 | 4:59 |
| Sandbag lunges | 6:03 | 5:16 |
| Run 8 | 5:52 | 6:06 |
| Wall balls | 7:39 | 6:33 |
| Roxzone | 9:07 | 9:09 |
| Finish | 1:23:34 | 1:24:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:06 against the typical Open Men finisher at Melbourne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
