Athlete · Open Men · 50-54 ·

NZL

Ben Lythe

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:23:34 (Melbourne 2025) · Doubles Mixed 1:13:29 (Sydney 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:23:34 Open Men time · Melbourne 2025 also raced Doubles Mixed: each has its own best below

top 48% Open Men place · Melbourne 2025 1374th of 2,868 Open Men finishers there

1:13:29 latest race · Sydney 2026 best Doubles Mixed time so far Doubles Mixed with Lynn Muscat

Farmers carry strongest segment · Melbourne 2025 faster than 88% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:34Melbourne 2025 · 1 race Doubles Mixed1:13:29Sydney 2026 · 2 races · with Lynn Muscat

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:15:001:16:00 best 1:13:29

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 2 Jul 2026team: Lynn Muscat, Ben Lythewhat the whole field did →	Doubles Mixed · team 45-49	1:13:29	top 28% 818/2,979	36:21	29:18	7:54	splits SkiErg4:13Sled push1:40Sled pull3:08Burpee broad jump4:24Row4:47Farmers carry1:36Sandbag lunges4:56Wall balls4:34Run 13:58Run 24:08Run 34:20Run 44:23Run 54:28Run 64:20Run 74:35Run 86:12Full report for this race →
Brisbane 2026 13 Apr 2026team: Ben Lythe, Lynn Muscatwhat the whole field did →	Doubles Mixed · team 45-49	1:16:56	top 41% 675/1,664	39:09	30:17	7:34	splits SkiErg4:30Sled push1:59Sled pull3:53Burpee broad jump4:07Row4:43Farmers carry1:31Sandbag lunges4:59Wall balls4:35Run 14:25Run 24:42Run 34:51Run 45:03Run 54:56Run 65:04Run 75:01Run 85:11Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Open Men · 50-54	1:23:34	top 48% 1374/2,868	36:56	37:36	9:07	splits SkiErg4:58Sled push2:12Sled pull4:16Burpee broad jump6:12Row4:36Farmers carry1:40Sandbag lunges6:03Wall balls7:39Run 12:43Run 24:28Run 34:38Run 44:51Run 54:57Run 64:37Run 74:54Run 85:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Benedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 81%

Sled pull faster than 70%

Burpee broad jump faster than 31%

Row faster than 69%

Farmers carry faster than 88%

Sandbag lunges faster than 31%

Wall balls faster than 33%

Roxzone faster than 51%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 slower

Sled push 0:27 faster

Sled pull 0:33 faster

Burpee broad jump 0:54 slower

Row 0:11 faster

Farmers carry 0:25 faster

Sandbag lunges 0:47 slower

Wall balls 1:07 slower

Roxzone 0:02 faster

Runs (8 km) 1:43 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ben against the typical Open Men finisher

Ben1:23:34

2:434:584:282:124:384:164:516:124:574:364:371:404:546:035:527:399:07

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:07 against the typical Open Men finisher at Melbourne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:23:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown