AUS Ben Lorusso
2 HYROX races over 2 seasons, all in a team with 2 partners. Best times: Doubles Men 1:16:36 (Sydney 2025) · Doubles Mixed 1:14:20 (Sydney 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2025 4 Jul 2025team: Ben Lorusso, James Groutsiswhat the whole field did → | Doubles Men · team 25-29 | 1:16:36 | 912th of 1,433317th of 426 aged 25-29 | 43:58 | 24:18 | 8:20† | View results | See splits Hide splitsSkiErg3:48fastest 36%Sled push1:09fastest 4%Sled pull2:37fastest 16%Burpee broad jump2:57fastest 39%Row4:10fastest 22%Farmers carry1:39fastest 39%Sandbag lunges3:25fastest 44%Wall balls4:33faster than 30%Runs (8 km)43:58faster than 23%Roxzone8:20Run 14:30faster than 29%Run 25:04faster than 17%Run 35:24faster than 18%Run 45:18faster than 24%Run 55:22faster than 28%Run 65:26faster than 23%Run 75:33faster than 22%Run 87:21faster than 27%Full report for this race → |
| Sydney 2024 27 Jul 2024team: Ben Lorusso, Alison Gelonesiwhat the whole field did → | Doubles Mixed · team 30-39 | 1:14:20 | top 30% 128/43854th of 195 aged 30-39 | 42:26 | 26:59 | 4:59 | View results | See splits Hide splitsSkiErg4:17fastest 50%Sled push1:44fastest 47%Sled pull4:03faster than 44%Burpee broad jump3:25faster than 40%Row4:21fastest 28%Farmers carry1:29fastest 13%Sandbag lunges3:37fastest 38%Wall balls4:03fastest 34%Runs (8 km)42:26fastest 24%Roxzone4:59fastest 38%Run 14:03fastest 32%Run 24:55fastest 19%Run 35:24fastest 26%Run 45:22fastest 25%Run 55:28fastest 23%Run 65:29fastest 28%Run 75:30fastest 28%Run 86:20fastest 28%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Alison Gelonesi1 race
- James Groutsis1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Sydney 2025, against 1,433 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:22 against the typical Doubles Men finisher at Sydney 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:16:36.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
