GBR Ben Lopez
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,657th of 2,650 Open Men (faster than 37%). Against the 79 who finished around 1:31:20: most time gained on burpee broad jump (1:51), most lost on the eight runs (3:48). Runs 5 to 8 took 0:17 less than runs 1 to 4 (them: 3:12 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 5:25 | 4:42 | faster than 17% |
| SkiErg: | 4:48 | 4:28 | faster than 18% |
| Run 2: | 7:10 | 4:34 | faster than 4% |
| Sled push: | 2:49 | 2:56 | faster than 58% |
| Run 3: | 6:02 | 4:52 | faster than 12% |
| Sled pull: | 4:45 | 4:24 | faster than 37% |
| Run 4: | 5:09 | 4:52 | faster than 37% |
| Burpee broad jump: | 4:38 | 5:35 | faster than 74% |
| Run 5: | 5:37 | 5:03 | faster than 27% |
| Row: | 4:59 | 4:48 | faster than 35% |
| Run 6: | 5:13 | 4:54 | faster than 36% |
| Farmers carry: | 2:00 | 2:13 | faster than 68% |
| Run 7: | 5:01 | 4:54 | faster than 45% |
| Sandbag lunges: | 5:10 | 5:16 | faster than 52% |
| Run 8: | 7:38 | 6:55 | faster than 32% |
| Wall balls: | 7:15 | 7:24 | faster than 52% |
| Roxzone: | 6:42 | 5:53 | faster than 32% |
| Runs (8 km) | 47:12 | 41:06 | faster than 22% |
| Stations (8) | 36:24 | ||
| Finish | 1:30:13 | 1:25:09 | 1657th of 2,650 · faster than 37% |
2,715th of 3,927 Doubles Men (faster than 30%). Against the 123 who finished around 1:17:00: most time gained on the eight runs (1:25), most lost on wall balls (1:50). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:18 | faster than 24% |
| SkiErg: | 4:37 | 4:19 | faster than 17% |
| Run 2: | 4:27 | 3:48 | faster than 16% |
| Sled push: | 1:39 | 1:45 | faster than 67% |
| Run 3: | 4:24 | 4:00 | faster than 28% |
| Sled pull: | 3:32 | 3:17 | faster than 33% |
| Run 4: | 4:07 | 4:03 | faster than 46% |
| Burpee broad jump: | 3:37 | 3:12 | faster than 31% |
| Run 5: | 4:09 | 4:08 | faster than 49% |
| Row: | 4:33 | 4:33 | faster than 50% |
| Run 6: | 4:08 | 4:06 | faster than 48% |
| Farmers carry: | 1:27 | 1:34 | faster than 72% |
| Run 7: | 4:06 | 4:07 | faster than 51% |
| Sandbag lunges: | 3:56 | 3:32 | faster than 30% |
| Run 8: | 5:50 | 5:39 | faster than 42% |
| Wall balls: | 6:42 | 4:34 | faster than 6% |
| Roxzone: | 11:50 | 11:04 | faster than 35% |
| Runs (8 km) | 34:51 | 33:15 | faster than 38% |
| Stations (8) | 30:03 | ||
| Finish | 1:16:41 | 1:11:24 | 2715th of 3,927 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Tom Thrussell1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 74% of the field), weakest on Ski (faster than 18%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 18% |
| Push | 59% |
| Pull | 38% |
| BBJ | 74% |
| Row | 35% |
| Carry | 69% |
| Lunges | 52% |
| Wall balls | 53% |
| Roxzone | 32% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: Burpee broad jump (faster than 74%); weakest: SkiErg (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:57 faster); weakest: Runs (8 km) (6:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 47:16 running, 36:24 at the stations and 6:42 in the roxzone; the longest station was the wall balls (7:15).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Ben | Typical Open Men |
|---|---|---|
| Run 1 | 5:25 | 4:42 |
| SkiErg | 4:48 | 4:28 |
| Run 2 | 7:10 | 4:34 |
| Sled push | 2:49 | 2:56 |
| Run 3 | 6:02 | 4:52 |
| Sled pull | 4:45 | 4:24 |
| Run 4 | 5:09 | 4:52 |
| Burpee broad jump | 4:38 | 5:35 |
| Run 5 | 5:37 | 5:03 |
| Row | 4:59 | 4:48 |
| Run 6 | 5:13 | 4:54 |
| Farmers carry | 2:00 | 2:13 |
| Run 7 | 5:01 | 4:54 |
| Sandbag lunges | 5:10 | 5:16 |
| Run 8 | 7:38 | 6:55 |
| Wall balls | 7:15 | 7:24 |
| Roxzone | 6:42 | 5:53 |
| Finish | 1:30:13 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:49 against the typical Open Men finisher at London Olympia 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
