Athlete · Open Men · 45-49 ·

GBR

Ben Lopez

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:30:13 (London Olympia 2026) · Doubles Men 1:16:41 (London ExCeL 2025).

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1:30:13 Open Men time · London Olympia 2026 also raced Doubles Men: each has its own best below

1656th of 2,638 Open Men place · London Olympia 2026 among Open Men finishers there

1:30:13 latest race · London Olympia 2026 first Open Men race Open Men

Burpee broad jump strongest segment · London Olympia 2026 faster than 74% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:13London Olympia 2026 · 1 race Doubles Men1:16:41London ExCeL 2025 · 1 race · with Tom Thrussell

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026what the whole field did →	Open Men · 45-49	1:30:13	1656th of 2,638	47:12	36:24	6:42	splits SkiErg4:48Sled push2:49Sled pull4:45Burpee broad jump4:38Row4:59Farmers carry2:00Sandbag lunges5:10Wall balls7:15Run 15:25Run 27:10Run 36:02Run 45:09Run 55:37Run 65:13Run 75:01Run 87:38Full report for this race →
London ExCeL 2025 4 Dec 2025team: Ben Lopez, Tom Thrussellwhat the whole field did →	Doubles Men · team 45-49	1:16:41	2714th of 3,927	34:51*	30:03*	11:50	splits SkiErg4:37Sled push1:39Sled pull3:32Burpee broad jump3:37Row4:33Farmers carry1:27Sandbag lunges3:56Wall balls6:42Run 13:44Run 24:27Run 34:24Run 44:07Run 54:09Run 64:08Run 74:06Run 85:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

London Olympia 2026, against 2,638 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Benedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 59%

Sled pull faster than 38%

Burpee broad jump faster than 74%

Row faster than 35%

Farmers carry faster than 69%

Sandbag lunges faster than 52%

Wall balls faster than 53%

Roxzone faster than 32%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:07 faster

Sled pull 0:21 slower

Burpee broad jump 0:57 faster

Row 0:11 slower

Farmers carry 0:13 faster

Sandbag lunges 0:06 faster

Wall balls 0:09 faster

Roxzone 0:49 slower

Runs (8 km) 6:05 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ben against the typical Open Men finisher

Ben1:30:13

5:254:487:102:496:024:455:094:385:374:595:132:005:015:107:387:156:42

Typical Open Men1:23:43

4:424:284:342:564:524:244:525:355:034:484:542:134:545:166:557:245:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:49 against the typical Open Men finisher at London Olympia 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown