GBR Ben Lannoy
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:46:54 (Mechelen 2025) · Doubles Men 1:12:18 (Manchester 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mechelen 2025 4 Apr 2025what the whole field did → | Open Men · 40-44 | 1:46:54 | 1456th of 1,638 | 54:10 | 43:02 | 9:42 | splitsSkiErg4:41Sled push3:20Sled pull5:37Burpee broad jump5:51Row5:10Farmers carry1:35Sandbag lunges9:17Wall balls7:31Run 15:06Run 23:54Run 38:40Run 48:43Run 55:00Run 64:31Run 79:02Run 89:14Full report for this race → |
| Manchester 2024 9 Nov 2024team: Nick Stewart, Ben Lannoywhat the whole field did → | Doubles Men · team 40-49 | 1:12:18 | 415th of 719 | 40:42 | 26:23 | 5:16 | splitsSkiErg3:53Sled push1:44Sled pull2:54Burpee broad jump3:03Row4:46Farmers carry1:51Sandbag lunges3:44Wall balls4:28Run 15:19Run 24:57Run 35:04Run 45:02Run 55:01Run 65:09Run 75:05Run 85:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Mechelen 2025, against 1,638 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 4:03 against the typical Open Men finisher at Mechelen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:46:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
