GBR Ben Lannoy
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,456th of 1,638 Open Men (faster than 11%). Against the 50 who finished around 1:48:29: most time gained on burpee broad jump (1:39), most lost on the eight runs (7:15). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 5:06 | 6:11 | faster than 90% |
| SkiErg: | 4:41 | 4:27 | faster than 24% |
| Run 2: | 3:54 | 4:14 | faster than 71% |
| Sled push: | 3:20 | 2:33 | faster than 12% |
| Run 3: | 8:40 | 4:35 | faster than 0% |
| Sled pull: | 5:37 | 5:05 | faster than 35% |
| Run 4: | 8:43 | 4:38 | faster than 0% |
| Burpee broad jump: | 5:51 | 5:45 | faster than 47% |
| Run 5: | 5:00 | 4:39 | faster than 33% |
| Row: | 5:10 | 4:49 | faster than 21% |
| Run 6: | 4:31 | 4:36 | faster than 54% |
| Farmers carry: | 1:35 | 2:10 | faster than 93% |
| Run 7: | 9:02 | 4:36 | faster than 0% |
| Sandbag lunges: | 9:17 | 5:14 | faster than 3% |
| Run 8: | 9:14 | 5:13 | faster than 2% |
| Wall balls: | 7:31 | 6:13 | faster than 26% |
| Roxzone †: | 9:42 | ||
| Runs (8 km) | 54:10 | 39:00 | faster than 2% |
| Stations (8) | 43:02 | ||
| Finish | 1:46:54 | 1:26:09 | 1456th of 1,638 · faster than 11% |
415th of 719 Doubles Men (faster than 42%).
| Part | Time | Typical here | vs 719 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:19 | 3:33 | faster than 4% |
| SkiErg: | 3:53 | 3:46 | faster than 30% |
| Run 2: | 4:57 | 4:56 | faster than 49% |
| Sled push: | 1:44 | 1:32 | faster than 18% |
| Run 3: | 5:04 | 5:13 | faster than 59% |
| Sled pull: | 2:54 | 2:50 | faster than 44% |
| Run 4: | 5:02 | 5:18 | faster than 64% |
| Burpee broad jump: | 3:03 | 2:55 | faster than 39% |
| Run 5: | 5:01 | 5:22 | faster than 70% |
| Row: | 4:46 | 4:16 | faster than 9% |
| Run 6: | 5:09 | 5:18 | faster than 60% |
| Farmers carry: | 1:51 | 1:30 | faster than 10% |
| Run 7: | 5:05 | 5:23 | faster than 65% |
| Sandbag lunges: | 3:44 | 3:19 | faster than 25% |
| Run 8: | 5:09 | 5:31 | faster than 68% |
| Wall balls: | 4:28 | 3:55 | faster than 17% |
| Roxzone: | 5:16 | 4:58 | faster than 38% |
| Runs (8 km) | 40:42 | 40:51 | faster than 51% |
| Stations (8) | 26:23 | ||
| Finish | 1:12:18 | 1:10:17 | 415th of 719 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Nick Stewart1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2025, against 1,638 Open Men
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 94% of the field), weakest on Runs (faster than 3%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 25% |
| Push | 12% |
| Pull | 36% |
| BBJ | 48% |
| Row | 21% |
| Carry | 94% |
| Lunges | 3% |
| Wall balls | 26% |
| Roxzone | 51% |
| Runs | 3% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: Farmers carry (faster than 94%); weakest: Runs (8 km) (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:35 faster); weakest: Runs (8 km) (15:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 54:10 running, 43:02 at the stations and 9:42 in the roxzone; the longest station was the sandbag lunges (9:17).Below, Typical Open Men: 38:42 running, 36:16 at the stations and 9:47 in the roxzone; the longest station was the wall balls (6:13).
See the numbers
| Part | Ben | Typical Open Men |
|---|---|---|
| Run 1 | 5:06 | 6:11 |
| SkiErg | 4:41 | 4:27 |
| Run 2 | 3:54 | 4:14 |
| Sled push | 3:20 | 2:33 |
| Run 3 | 8:40 | 4:35 |
| Sled pull | 5:37 | 5:05 |
| Run 4 | 8:43 | 4:38 |
| Burpee broad jump | 5:51 | 5:45 |
| Run 5 | 5:00 | 4:39 |
| Row | 5:10 | 4:49 |
| Run 6 | 4:31 | 4:36 |
| Farmers carry | 1:35 | 2:10 |
| Run 7 | 9:02 | 4:36 |
| Sandbag lunges | 9:17 | 5:14 |
| Run 8 | 9:14 | 5:13 |
| Wall balls | 7:31 | 6:13 |
| Roxzone | 9:42 | 9:47 |
| Finish | 1:46:54 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 4:03 against the typical Open Men finisher at Mechelen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:46:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
