GBR Ben Koslicki
2 HYROX races over 2 seasons. Best Open Men time: 1:16:56 at Birmingham Birm.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ben Koslicki at each race, oldest on the left; lower is faster.The best was 1:16:56 at Birmingham (Oct 2026); Ben Koslicki was 1:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia | Mar 2026 | Open Men | 1:18:43 |
| Birmingham | Oct 2026 | Open Men | 1:16:56 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,211th of 3,831 Open Men (faster than 68%). Against the 115 who finished around 1:16:20: most time gained on sled push (0:52), most lost on the eight runs (1:08). Runs 5 to 8 took 0:06 less than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 5:09 | faster than 64% |
| SkiErg: | 4:31 | 4:33 | faster than 55% |
| Run 2: | 4:19 | 4:31 | faster than 60% |
| Sled push: | 2:17 | 3:20 | faster than 98% |
| Run 3: | 4:51 | 4:51 | faster than 49% |
| Sled pull: | 4:24 | 4:36 | faster than 58% |
| Run 4: | 4:45 | 4:51 | faster than 54% |
| Burpee broad jump: | 5:11 | 5:33 | faster than 58% |
| Run 5: | 4:44 | 4:59 | faster than 62% |
| Row: | 4:45 | 4:48 | faster than 56% |
| Run 6: | 4:37 | 4:52 | faster than 61% |
| Farmers carry: | 2:31 | 2:08 | faster than 26% |
| Run 7: | 4:25 | 4:52 | faster than 72% |
| Sandbag lunges: | 4:16 | 5:08 | faster than 77% |
| Run 8: | 4:53 | 5:11 | faster than 62% |
| Wall balls: | 6:07 | 7:05 | faster than 67% |
| Roxzone: | 5:38 | 6:25 | faster than 70% |
| Runs (8 km) | 37:20 | 39:20 | faster than 62% |
| Stations (8) | 34:02 | ||
| Finish | 1:16:56 | 1:24:06 | 1211th of 3,831 · faster than 68% |
884th of 2,650 Open Men (faster than 66%). Against the 79 who finished around 1:19:12: most time gained on the eight runs (0:47), most lost on wall balls (1:09). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:42 | faster than 59% |
| SkiErg: | 4:37 | 4:28 | faster than 34% |
| Run 2: | 4:24 | 4:34 | faster than 60% |
| Sled push: | 2:11 | 2:56 | faster than 95% |
| Run 3: | 4:36 | 4:52 | faster than 64% |
| Sled pull: | 3:54 | 4:24 | faster than 70% |
| Run 4: | 4:40 | 4:52 | faster than 60% |
| Burpee broad jump: | 5:27 | 5:35 | faster than 53% |
| Run 5: | 4:38 | 5:03 | faster than 70% |
| Row: | 4:35 | 4:48 | faster than 72% |
| Run 6: | 4:18 | 4:54 | faster than 79% |
| Farmers carry: | 2:26 | 2:13 | faster than 35% |
| Run 7: | 4:29 | 4:54 | faster than 72% |
| Sandbag lunges: | 4:51 | 5:16 | faster than 61% |
| Run 8: | 6:27 | 6:55 | faster than 65% |
| Wall balls: | 7:42 | 7:24 | faster than 45% |
| Roxzone: | 5:04 | 5:53 | faster than 72% |
| Runs (8 km) | 37:59 | 41:06 | faster than 69% |
| Stations (8) | 35:43 | ||
| Finish | 1:18:43 | 1:25:09 | 884th of 2,650 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Birmingham Birm · best of 2 | 4:34 |
| Sled push | 2:11 | London Olympia 2026 · best of 2 | 3:04 |
| Sled pull | 3:54 | London Olympia 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:11 | Birmingham Birm · best of 2 | 5:38 |
| Row | 4:35 | London Olympia 2026 · best of 2 | 4:53 |
| Farmers carry | 2:26 | London Olympia 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:16 | Birmingham Birm · best of 2 | 5:20 |
| Wall balls | 6:07 | Birmingham Birm · best of 2 | 7:03 |
| Runs (8 km) | 37:20 | Birmingham Birm · best of 2 | 41:47 |
| Roxzone | 5:04 | London Olympia 2026 · best of 2 | 7:23 |
How to read
Each station's best across Ben's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 98% of the field), weakest on Carry (faster than 26%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 55% |
| Push | 98% |
| Pull | 58% |
| BBJ | 58% |
| Row | 56% |
| Carry | 26% |
| Lunges | 77% |
| Wall balls | 67% |
| Roxzone | 70% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: Sled push (faster than 98%); weakest: Farmers carry (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:00 faster); weakest: Farmers carry (0:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 37:24 running, 34:02 at the stations and 5:38 in the roxzone; the longest station was the wall balls (6:07) and the shortest the sled push (2:17).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Ben | Typical Open Men |
|---|---|---|
| Run 1 | 4:50 | 5:09 |
| SkiErg | 4:31 | 4:33 |
| Run 2 | 4:19 | 4:31 |
| Sled push | 2:17 | 3:20 |
| Run 3 | 4:51 | 4:51 |
| Sled pull | 4:24 | 4:36 |
| Run 4 | 4:45 | 4:51 |
| Burpee broad jump | 5:11 | 5:33 |
| Run 5 | 4:44 | 4:59 |
| Row | 4:45 | 4:48 |
| Run 6 | 4:37 | 4:52 |
| Farmers carry | 2:31 | 2:08 |
| Run 7 | 4:25 | 4:52 |
| Sandbag lunges | 4:16 | 5:08 |
| Run 8 | 4:53 | 5:11 |
| Wall balls | 6:07 | 7:05 |
| Roxzone | 5:38 | 6:25 |
| Finish | 1:16:56 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:23 against the typical Open Men finisher at Birmingham Birm. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:16:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
