RSA Ben-Julian Kooyman
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Elizma Kooyman, Ben-Julian Kooymanwhole field → | Doubles Mixed · team 35-39 | 1:13:33 | 149th of 98833rd of 180 aged 35-39 | 42:49 | 25:49 | 5:00 | View results | See splits Hide splitsSkiErg4:04fastest 19%Sled push1:24fastest 2%Sled pull3:18fastest 19%Burpee broad jump3:03fastest 20%Row4:21fastest 11%Farmers carry1:36fastest 18%Sandbag lunges2:59fastest 6%Wall balls5:04fastest 48%Runs (8 km)42:49fastest 18%Roxzone5:00fastest 25%Run 13:50fastest 20%Run 25:16fastest 20%Run 35:34fastest 19%Run 45:36fastest 20%Run 55:40fastest 19%Run 65:38fastest 19%Run 75:40fastest 20%Run 85:39fastest 21%Full report for this race → |
| Cape Town 2026 15 Aug 2026team: Ben-Julian Kooyman, Schalk Viljoenwhole field → | Doubles Men · team 40-44 | 58:04 | 11th of 8092nd of 109 aged 40-44 | 32:35 | 22:21 | 3:13 | View results | See splits Hide splitsSkiErg3:47fastest 22%Sled push1:02fastest 1%Sled pull3:03fastest 39%Burpee broad jump2:29fastest 11%Row3:51fastest 1%Farmers carry1:15fastest 3%Sandbag lunges3:08fastest 25%Wall balls3:46fastest 9%Runs (8 km)32:35fastest 1%Roxzone3:13fastest 2%Run 13:00fastest 4%Run 24:05fastest 2%Run 34:18fastest 1%Run 44:18fastest 1%Run 54:14fastest 1%Run 64:15fastest 1%Run 74:17fastest 1%Run 84:12fastest 2%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Elizma Kooyman1 race
- Schalk Viljoen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 988 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben-Julian against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
