AUS Ben Jones
7 HYROX races over 2 seasons, all in a team with 6 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ben Jones at each race, oldest on the left; lower is faster.The best was 1:03:06 at Melbourne (Dec 2025); Ben Jones was 15:25 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2024 | Doubles Men | 1:07:52 |
| Birmingham | Oct 2025 | Doubles Men | 1:08:30 |
| Melbourne | Dec 2025 | Doubles Men | 1:03:06 |
| Auckland | Jan 2026 | Doubles Men | 1:09:58 |
| Brisbane | Apr 2026 | Doubles Men | 1:23:17 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
894th of 1,124 Doubles Men (faster than 20%). Against the 34 who finished around 1:23:30: most time gained on the roxzone (0:56), most lost on sled pull (0:40). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:17 | 4:15 | faster than 8% |
| SkiErg: | 4:28 | 3:55 | faster than 3% |
| Run 2: | 5:41 | 4:46 | faster than 13% |
| Sled push: | 2:03 | 1:42 | faster than 16% |
| Run 3: | 5:58 | 5:12 | faster than 20% |
| Sled pull: | 4:22 | 3:10 | faster than 5% |
| Run 4: | 5:48 | 5:14 | faster than 26% |
| Burpee broad jump: | 3:48 | 3:03 | faster than 19% |
| Run 5: | 6:08 | 5:17 | faster than 19% |
| Row: | 4:42 | 4:22 | faster than 18% |
| Run 6: | 5:56 | 5:11 | faster than 23% |
| Farmers carry: | 1:49 | 1:37 | faster than 25% |
| Run 7: | 5:41 | 5:11 | faster than 29% |
| Sandbag lunges: | 3:42 | 3:20 | faster than 31% |
| Run 8: | 5:43 | 5:10 | faster than 30% |
| Wall balls: | 4:46 | 4:21 | faster than 32% |
| Roxzone: | 7:34 | 6:55 | faster than 38% |
| Runs (8 km) | 46:08 | 40:18 | faster than 21% |
| Stations (8) | 29:40 | ||
| Finish | 1:23:17 | 1:12:55 | 894th of 1,124 · faster than 20% |
158th of 745 Doubles Men (faster than 78%).
| Part | Time | Typical here | vs 745 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:12 | 5:34 | faster than 68% |
| SkiErg: | 3:48 | 3:52 | faster than 65% |
| Run 2: | 4:41 | 5:06 | faster than 74% |
| Sled push: | 1:45 | 1:54 | faster than 70% |
| Run 3: | 5:06 | 5:35 | faster than 72% |
| Sled pull: | 3:14 | 3:08 | faster than 43% |
| Run 4: | 5:08 | 5:38 | faster than 74% |
| Burpee broad jump: | 2:48 | 3:18 | faster than 75% |
| Run 5: | 5:23 | 5:49 | faster than 69% |
| Row: | 4:21 | 4:33 | faster than 75% |
| Run 6: | 5:05 | 5:45 | faster than 77% |
| Farmers carry: | 1:15 | 1:34 | faster than 97% |
| Run 7: | 5:21 | 5:47 | faster than 66% |
| Sandbag lunges: | 2:57 | 3:42 | faster than 87% |
| Run 8: | 5:34 | 6:24 | faster than 76% |
| Wall balls: | 3:50 | 4:20 | faster than 81% |
| Roxzone: | 4:37 | 5:14 | faster than 68% |
| Runs (8 km) | 41:28 | 45:29 | faster than 74% |
| Stations (8) | 23:58 | ||
| Finish | 1:09:58 | 1:17:29 | 158th of 745 · faster than 78% |
215th of 1,410 Doubles Men (faster than 84%). Against the 45 who finished around 1:03:02: most time gained on burpee broad jump (0:15), most lost on the eight runs (0:44). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 3:08 more).
| Part | Time | Typical here | vs 1,410 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:11 | 2:44 | faster than 91% |
| SkiErg: | 3:41 | 3:58 | faster than 90% |
| Run 2: | 4:04 | 4:41 | faster than 81% |
| Sled push: | 1:27 | 1:37 | faster than 77% |
| Run 3: | 4:39 | 4:58 | faster than 65% |
| Sled pull: | 2:53 | 3:08 | faster than 68% |
| Run 4: | 4:32 | 5:01 | faster than 73% |
| Burpee broad jump: | 2:17 | 3:00 | faster than 90% |
| Run 5: | 4:35 | 5:09 | faster than 75% |
| Row: | 4:01 | 4:27 | faster than 93% |
| Run 6: | 4:18 | 5:06 | faster than 83% |
| Farmers carry: | 1:26 | 1:39 | faster than 82% |
| Run 7: | 4:27 | 5:03 | faster than 78% |
| Sandbag lunges: | 3:00 | 3:31 | faster than 78% |
| Run 8: | 4:55 | 5:51 | faster than 82% |
| Wall balls: | 3:58 | 4:09 | faster than 63% |
| Roxzone: | 6:49 | 8:35 | faster than 90% |
| Runs (8 km) | 33:38 | 38:55 | faster than 79% |
| Stations (8) | 22:43 | ||
| Finish | 1:03:06 | 1:13:33 | 215th of 1,410 · faster than 84% |
959th of 2,466 Doubles Men (faster than 61%). Against the 77 who finished around 1:08:48: most time gained on the eight runs (2:22), most lost on the roxzone (0:50). Runs 5 to 8 took 0:12 less than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:12 | 5:20 | faster than 96% |
| SkiErg: | 3:44 | 3:59 | faster than 89% |
| Run 2: | 4:06 | 4:32 | faster than 75% |
| Sled push: | 1:52 | 1:52 | faster than 50% |
| Run 3: | 4:43 | 4:51 | faster than 56% |
| Sled pull: | 3:39 | 3:13 | faster than 26% |
| Run 4: | 4:49 | 4:53 | faster than 53% |
| Burpee broad jump: | 3:22 | 3:07 | faster than 37% |
| Run 5: | 4:33 | 5:01 | faster than 71% |
| Row: | 4:21 | 4:25 | faster than 59% |
| Run 6: | 4:25 | 4:54 | faster than 72% |
| Farmers carry: | 1:34 | 1:37 | faster than 57% |
| Run 7: | 4:27 | 4:54 | faster than 73% |
| Sandbag lunges: | 3:27 | 3:24 | faster than 48% |
| Run 8: | 4:13 | 4:54 | faster than 81% |
| Wall balls: | 4:44 | 4:25 | faster than 35% |
| Roxzone: | 6:28 | 5:50 | faster than 34% |
| Runs (8 km) | 35:24 | 39:20 | faster than 74% |
| Stations (8) | 26:43 | ||
| Finish | 1:08:30 | 1:11:29 | 959th of 2,466 · faster than 61% |
98th of 159 Pro Doubles Men (faster than 38%).
| Part | Time | Typical here | vs 159 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:28 | faster than 50% |
| SkiErg: | 3:34 | 3:41 | faster than 77% |
| Run 2: | 4:08 | 3:59 | faster than 39% |
| Sled push: | 2:04 | 2:00 | faster than 45% |
| Run 3: | 4:57 | 4:20 | faster than 24% |
| Sled pull: | 4:39 | 3:59 | faster than 21% |
| Run 4: | 4:43 | 4:24 | faster than 32% |
| Burpee broad jump: | 2:19 | 2:36 | faster than 75% |
| Run 5: | 4:46 | 4:28 | faster than 32% |
| Row: | 4:11 | 4:17 | faster than 65% |
| Run 6: | 4:33 | 4:23 | faster than 37% |
| Farmers carry: | 1:38 | 1:36 | faster than 45% |
| Run 7: | 4:33 | 4:26 | faster than 43% |
| Sandbag lunges: | 3:35 | 3:29 | faster than 44% |
| Run 8: | 4:34 | 4:26 | faster than 39% |
| Wall balls: | 3:37 | 3:59 | faster than 80% |
| Roxzone: | 7:58 | 6:34 | faster than 22% |
| Runs (8 km) | 36:38 | 35:06 | faster than 38% |
| Stations (8) | 25:37 | ||
| Finish | 1:10:08 | 1:07:54 | 98th of 159 · faster than 38% |
172nd of 617 Doubles Mixed (faster than 72%).
| Part | Time | Typical here | vs 617 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:18 | 5:45 | faster than 69% |
| SkiErg: | 3:56 | 4:08 | faster than 80% |
| Run 2: | 4:41 | 5:04 | faster than 68% |
| Sled push: | 2:04 | 2:02 | faster than 46% |
| Run 3: | 5:11 | 5:17 | faster than 55% |
| Sled pull: | 3:07 | 3:51 | faster than 85% |
| Run 4: | 5:19 | 5:21 | faster than 51% |
| Burpee broad jump: | 2:53 | 3:36 | faster than 81% |
| Run 5: | 5:13 | 5:27 | faster than 61% |
| Row: | 4:21 | 4:50 | faster than 91% |
| Run 6: | 5:14 | 5:20 | faster than 55% |
| Farmers carry: | 1:34 | 1:45 | faster than 78% |
| Run 7: | 5:18 | 5:24 | faster than 54% |
| Sandbag lunges: | 3:51 | 4:03 | faster than 57% |
| Run 8: | 5:09 | 5:28 | faster than 62% |
| Wall balls: | 3:50 | 4:27 | faster than 82% |
| Roxzone: | 8:11 | 8:32 | faster than 59% |
| Runs (8 km) | 41:19 | 43:15 | faster than 62% |
| Stations (8) | 25:36 | ||
| Finish | 1:15:01 | 1:21:16 | 172nd of 617 · faster than 72% |
34th of 159 Doubles Men (faster than 79%).
| Part | Time | Typical here | vs 159 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:10 | 5:24 | faster than 64% |
| SkiErg: | 3:53 | 3:58 | faster than 67% |
| Run 2: | 4:33 | 4:43 | faster than 58% |
| Sled push: | 1:29 | 1:38 | faster than 74% |
| Run 3: | 4:46 | 5:01 | faster than 67% |
| Sled pull: | 2:35 | 2:53 | faster than 74% |
| Run 4: | 4:45 | 5:04 | faster than 73% |
| Burpee broad jump: | 2:15 | 3:06 | faster than 91% |
| Run 5: | 4:57 | 5:09 | faster than 63% |
| Row: | 4:00 | 4:19 | faster than 88% |
| Run 6: | 4:51 | 5:12 | faster than 66% |
| Farmers carry: | 1:33 | 1:38 | faster than 63% |
| Run 7: | 4:41 | 5:07 | faster than 75% |
| Sandbag lunges: | 3:04 | 3:30 | faster than 79% |
| Run 8: | 4:33 | 5:12 | faster than 83% |
| Wall balls: | 3:46 | 4:08 | faster than 76% |
| Roxzone: | 7:09 | 7:46 | faster than 61% |
| Runs (8 km) | 38:13 | 41:33 | faster than 73% |
| Stations (8) | 22:35 | ||
| Finish | 1:07:52 | 1:14:38 | 34th of 159 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:41 | Melbourne 2025 · best of 5 | 4:04 |
| Sled push | 1:27 | Melbourne 2025 · best of 5 | 1:51 |
| Sled pull | 2:35 | Perth 2024 · best of 5 | 3:21 |
| Burpee broad jump | 2:15 | Perth 2024 · best of 5 | 3:14 |
| Row | 4:00 | Perth 2024 · best of 5 | 4:32 |
| Farmers carry | 1:15 | Auckland 2026 · best of 5 | 1:40 |
| Sandbag lunges | 2:57 | Auckland 2026 · best of 5 | 3:36 |
| Wall balls | 3:46 | Perth 2024 · best of 5 | 4:23 |
| Runs (8 km) | 33:38 | Melbourne 2025 · best of 5 | 42:20 |
| Roxzone | 4:37 | Auckland 2026 · best of 5 | 6:43 |
How to read
Each station's best across Ben's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Carson Flower2 races
- Erin Arnol1 race
- Josh Borrett1 race
- Oliver Box1 race
- Quinn Robinson1 race
- Taylor Jones1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 1,410 Doubles Men
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 93% of the field), weakest on Wall balls (faster than 63%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 91% |
| Push | 78% |
| Pull | 68% |
| BBJ | 91% |
| Row | 93% |
| Carry | 82% |
| Lunges | 78% |
| Wall balls | 63% |
| Roxzone | 90% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: Row (faster than 93%); weakest: Wall balls (faster than 63%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (5:17 faster); weakest: Sled push (0:10 faster).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 33:41 running, 22:43 at the stations and 6:49 in the roxzone; the longest station was the row (4:01).Below, Typical Doubles Men: 38:33 running, 25:29 at the stations and 8:35 in the roxzone; the longest station was the row (4:27) and the shortest the sled push (1:37).
See the numbers
| Part | Ben | Typical Doubles Men |
|---|---|---|
| Run 1 | 2:11 | 2:44 |
| SkiErg | 3:41 | 3:58 |
| Run 2 | 4:04 | 4:41 |
| Sled push | 1:27 | 1:37 |
| Run 3 | 4:39 | 4:58 |
| Sled pull | 2:53 | 3:08 |
| Run 4 | 4:32 | 5:01 |
| Burpee broad jump | 2:17 | 3:00 |
| Run 5 | 4:35 | 5:09 |
| Row | 4:01 | 4:27 |
| Run 6 | 4:18 | 5:06 |
| Farmers carry | 1:26 | 1:39 |
| Run 7 | 4:27 | 5:03 |
| Sandbag lunges | 3:00 | 3:31 |
| Run 8 | 4:55 | 5:51 |
| Wall balls | 3:58 | 4:09 |
| Roxzone | 6:49 | 8:35 |
| Finish | 1:03:06 | 1:13:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
