Athlete · Open Men · 30-34 ·

GBR

Ben Ingamells

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:24:17 (Manchester 2026) · Doubles Men 1:07:30 (Cardiff 2026).

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1:24:17 best Open Men time · Manchester 2026 also raced Doubles Men: each has its own best below

1343rd of 2,673 best Open Men place · Madrid 2025 among Open Men finishers there

1:07:30 latest race · Cardiff 2026 first Doubles Men race Doubles Men with Joe Mir

Sandbag lunges strongest segment · Manchester 2026 faster than 62% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:17Manchester 2026 · 3 races Doubles Men1:07:30Cardiff 2026 · 1 race · with Joe Mir

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:001:28:001:29:00 best 1:24:17 best 1:24:17 · Manchester

Each dot is one Open Men race. From the first Open Men race to the best: 5:05 faster (1:29:22 to 1:24:17).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026team: Ben Ingamells, Joe Mirwhat the whole field did →	Doubles Men · team 30-34	1:07:30	top 31% 693/2,268	38:22	26:12	2:56	splits SkiErg4:14Sled push1:54Sled pull2:50Burpee broad jump3:24Row4:44Farmers carry2:07Sandbag lunges3:12Wall balls3:47Run 15:01Run 24:27Run 34:39Run 44:36Run 54:43Run 65:02Run 74:36Run 85:23Full report for this race →
Manchester 2026 21 Jan 2026what the whole field did →	Open Men · 30-34	1:24:17	1288th of 2,544	41:38	37:44	5:01	splits SkiErg4:47Sled push2:49Sled pull4:46Burpee broad jump6:07Row4:55Farmers carry2:34Sandbag lunges4:57Wall balls6:49Run 13:37Run 24:59Run 35:15Run 45:28Run 56:09Run 65:42Run 75:37Run 84:55Full report for this race →
Madrid 2025 27 Nov 2025what the whole field did →	Open Men · 30-34	1:24:39	1343rd of 2,673	40:37	38:11	5:54	splits SkiErg4:58Sled push2:31Sled pull6:28Burpee broad jump5:35Row5:00Farmers carry2:25Sandbag lunges4:33Wall balls6:41Run 14:41Run 24:39Run 34:47Run 44:52Run 55:17Run 64:58Run 75:03Run 86:24Full report for this race →
Barcelona 2025 25 Apr 2025what the whole field did →	Open Men · 30-34	1:29:22	1257th of 1,904	41:56	41:02	6:28	splits SkiErg4:47Sled push3:12Sled pull6:16Burpee broad jump7:29Row5:05Farmers carry3:02Sandbag lunges4:32Wall balls6:39Run 14:47Run 24:52Run 35:26Run 45:26Run 55:34Run 65:11Run 75:03Run 85:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Manchester 2026, against 2,544 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Benedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 43%

Sled pull faster than 37%

Burpee broad jump faster than 36%

Row faster than 33%

Farmers carry faster than 26%

Sandbag lunges faster than 62%

Wall balls faster than 54%

Roxzone faster than 58%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 0:06 slower

Sled pull 0:21 slower

Burpee broad jump 0:40 slower

Row 0:11 slower

Farmers carry 0:24 slower

Sandbag lunges 0:26 faster

Wall balls 0:11 faster

Roxzone 0:25 faster

Runs (8 km) 0:23 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ben against the typical Open Men finisher

Ben1:24:17

3:374:474:592:495:154:465:286:076:094:555:422:345:374:574:556:495:01

Typical Open Men1:22:37

3:354:235:042:435:264:255:295:275:384:445:312:105:295:234:447:005:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:40 against the typical Open Men finisher at Manchester 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:24:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown