AUS Ben Ilic
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:09:36 at Melbourne 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ben Ilic at each race, oldest on the left; lower is faster.The best was 1:09:36 at Melbourne (Dec 2025); Ben Ilic was 4:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Men | 1:14:29 |
| Melbourne | Dec 2025 | Doubles Men | 1:09:36 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
521st of 1,410 Doubles Men (faster than 63%). Against the 43 who finished around 1:09:04: most time gained on sled pull (0:17), most lost on sandbag lunges (0:58). Runs 5 to 8 took 3:53 more than runs 1 to 4 (them: 3:39 more).
| Part | Time | Typical here | vs 1,410 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:31 | 2:44 | faster than 67% |
| SkiErg: | 3:36 | 3:58 | faster than 95% |
| Run 2: | 4:28 | 4:41 | faster than 61% |
| Sled push: | 1:33 | 1:37 | faster than 63% |
| Run 3: | 4:37 | 4:58 | faster than 66% |
| Sled pull: | 2:46 | 3:08 | faster than 76% |
| Run 4: | 4:44 | 5:01 | faster than 64% |
| Burpee broad jump: | 2:59 | 3:00 | faster than 51% |
| Run 5: | 4:54 | 5:09 | faster than 61% |
| Row: | 4:05 | 4:27 | faster than 88% |
| Run 6: | 4:58 | 5:06 | faster than 55% |
| Farmers carry: | 1:40 | 1:39 | faster than 48% |
| Run 7: | 4:55 | 5:03 | faster than 57% |
| Sandbag lunges: | 4:16 | 3:31 | faster than 20% |
| Run 8: | 5:26 | 5:51 | faster than 65% |
| Wall balls: | 4:23 | 4:09 | faster than 38% |
| Roxzone: | 7:53 | 8:35 | faster than 67% |
| Runs (8 km) | 36:30 | 38:55 | faster than 63% |
| Stations (8) | 25:18 | ||
| Finish | 1:09:36 | 1:13:33 | 521st of 1,410 · faster than 63% |
521st of 1,124 Doubles Men (faster than 53%). Against the 34 who finished around 1:14:06: most time gained on the eight runs (1:37), most lost on sandbag lunges (1:42). Runs 5 to 8 took 4:24 more than runs 1 to 4 (them: 3:50 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:35 | 3:14 | faster than 80% |
| SkiErg: | 3:33 | 3:54 | faster than 94% |
| Run 2: | 4:52 | 4:58 | faster than 56% |
| Sled push: | 1:34 | 1:25 | faster than 28% |
| Run 3: | 4:54 | 5:16 | faster than 69% |
| Sled pull: | 3:15 | 3:06 | faster than 42% |
| Run 4: | 5:06 | 5:22 | faster than 63% |
| Burpee broad jump: | 3:23 | 2:58 | faster than 33% |
| Run 5: | 5:20 | 5:32 | faster than 59% |
| Row: | 4:25 | 4:29 | faster than 56% |
| Run 6: | 5:16 | 5:29 | faster than 60% |
| Farmers carry: | 1:39 | 1:35 | faster than 41% |
| Run 7: | 5:15 | 5:26 | faster than 59% |
| Sandbag lunges: | 5:01 | 3:26 | faster than 6% |
| Run 8: | 6:00 | 6:01 | faster than 50% |
| Wall balls: | 4:33 | 4:02 | faster than 21% |
| Roxzone: | 7:58 | 7:54 | faster than 48% |
| Runs (8 km) | 39:13 | 42:07 | faster than 67% |
| Stations (8) | 27:23 | ||
| Finish | 1:14:29 | 1:15:20 | 521st of 1,124 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:33 | Melbourne 2024 · best of 2 | 4:04 |
| Sled push | 1:33 | Melbourne 2025 · best of 2 | 1:51 |
| Sled pull | 2:46 | Melbourne 2025 · best of 2 | 3:21 |
| Burpee broad jump | 2:59 | Melbourne 2025 · best of 2 | 3:14 |
| Row | 4:05 | Melbourne 2025 · best of 2 | 4:32 |
| Farmers carry | 1:39 | Melbourne 2024 · best of 2 | 1:40 |
| Sandbag lunges | 4:16 | Melbourne 2025 · best of 2 | 3:36 |
| Wall balls | 4:23 | Melbourne 2025 · best of 2 | 4:23 |
| Runs (8 km) | 36:30 | Melbourne 2025 · best of 2 | 42:20 |
| Roxzone | 7:53 | Melbourne 2025 · best of 2 | 6:43 |
How to read
Each station's best across Ben's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Luke Castledine2 races
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 1,410 Doubles Men
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 96% of the field), weakest on Lunges (faster than 21%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 96% |
| Push | 64% |
| Pull | 76% |
| BBJ | 51% |
| Row | 89% |
| Carry | 48% |
| Lunges | 21% |
| Wall balls | 39% |
| Roxzone | 67% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: SkiErg (faster than 96%); weakest: Sandbag lunges (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (2:25 faster); weakest: Sandbag lunges (0:45 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 36:34 running, 25:18 at the stations and 7:53 in the roxzone; the longest station was the wall balls (4:23) and the shortest the sled push (1:33).Below, Typical Doubles Men: 38:33 running, 25:29 at the stations and 8:35 in the roxzone; the longest station was the row (4:27) and the shortest the sled push (1:37).
See the numbers
| Part | Ben | Typical Doubles Men |
|---|---|---|
| Run 1 | 2:31 | 2:44 |
| SkiErg | 3:36 | 3:58 |
| Run 2 | 4:28 | 4:41 |
| Sled push | 1:33 | 1:37 |
| Run 3 | 4:37 | 4:58 |
| Sled pull | 2:46 | 3:08 |
| Run 4 | 4:44 | 5:01 |
| Burpee broad jump | 2:59 | 3:00 |
| Run 5 | 4:54 | 5:09 |
| Row | 4:05 | 4:27 |
| Run 6 | 4:58 | 5:06 |
| Farmers carry | 1:40 | 1:39 |
| Run 7 | 4:55 | 5:03 |
| Sandbag lunges | 4:16 | 3:31 |
| Run 8 | 5:26 | 5:51 |
| Wall balls | 4:23 | 4:09 |
| Roxzone | 7:53 | 8:35 |
| Finish | 1:09:36 | 1:13:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:45 against the typical Doubles Men finisher at Melbourne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:09:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
