AUS Ben Iacono
2 HYROX races over 2 seasons. Best Open Men time: 1:24:02 at Sydney 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ben Iacono at each race, oldest on the left; lower is faster.The best was 1:24:02 at Sydney (Jul 2026); Ben Iacono was 14:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Open Men | 1:38:03 |
| Sydney | Jul 2026 | Open Men | 1:24:02 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,526th of 3,324 Open Men (faster than 54%). Against the 101 who finished around 1:23:49: most time gained on wall balls (1:00), most lost on the eight runs (2:49). Runs 5 to 8 took 3:50 more than runs 1 to 4 (them: 3:35 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:03 | faster than 49% |
| SkiErg: | 4:22 | 4:26 | faster than 59% |
| Run 2: | 4:35 | 4:23 | faster than 38% |
| Sled push: | 2:17 | 2:37 | faster than 74% |
| Run 3: | 5:07 | 4:42 | faster than 29% |
| Sled pull: | 4:09 | 4:26 | faster than 62% |
| Run 4: | 5:14 | 4:44 | faster than 28% |
| Burpee broad jump: | 4:56 | 5:43 | faster than 69% |
| Run 5: | 5:05 | 4:55 | faster than 43% |
| Row: | 4:41 | 4:45 | faster than 57% |
| Run 6: | 5:14 | 4:49 | faster than 32% |
| Farmers carry: | 1:40 | 2:05 | faster than 84% |
| Run 7: | 5:09 | 4:49 | faster than 36% |
| Sandbag lunges: | 4:55 | 5:35 | faster than 67% |
| Run 8: | 7:21 | 7:00 | faster than 41% |
| Wall balls: | 5:50 | 7:02 | faster than 71% |
| Roxzone: | 9:33 | 8:40 | faster than 33% |
| Runs (8 km) | 41:44 | 39:34 | faster than 38% |
| Stations (8) | 32:50 | ||
| Finish | 1:24:02 | 1:25:32 | 1526th of 3,324 · faster than 54% |
1,768th of 2,104 Open Men (faster than 15%). Against the 63 who finished around 1:38:54: most time gained on wall balls (1:46), most lost on the eight runs (2:30). Runs 5 to 8 took 6:36 more than runs 1 to 4 (them: 4:50 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 3:55 | faster than 20% |
| SkiErg: | 4:32 | 4:20 | faster than 26% |
| Run 2: | 4:53 | 4:14 | faster than 17% |
| Sled push: | 3:54 | 2:19 | faster than 1% |
| Run 3: | 5:34 | 4:32 | faster than 9% |
| Sled pull: | 4:24 | 4:33 | faster than 56% |
| Run 4: | 5:28 | 4:34 | faster than 14% |
| Burpee broad jump: | 7:13 | 5:23 | faster than 15% |
| Run 5: | 5:42 | 4:45 | faster than 14% |
| Row: | 4:52 | 4:39 | faster than 29% |
| Run 6: | 6:02 | 4:39 | faster than 7% |
| Farmers carry: | 1:58 | 2:09 | faster than 68% |
| Run 7: | 5:51 | 4:39 | faster than 11% |
| Sandbag lunges: | 6:17 | 5:17 | faster than 26% |
| Run 8: | 9:23 | 6:29 | faster than 9% |
| Wall balls: | 6:35 | 6:16 | faster than 43% |
| Roxzone: | 11:06 | 8:25 | faster than 11% |
| Runs (8 km) | 47:16 | 37:57 | faster than 11% |
| Stations (8) | 39:45 | ||
| Finish | 1:38:03 | 1:22:07 | 1768th of 2,104 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Sydney 2026 · best of 2 | 4:34 |
| Sled push | 2:17 | Sydney 2026 · best of 2 | 3:04 |
| Sled pull | 4:09 | Sydney 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:56 | Sydney 2026 · best of 2 | 5:38 |
| Row | 4:41 | Sydney 2026 · best of 2 | 4:53 |
| Farmers carry | 1:40 | Sydney 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:55 | Sydney 2026 · best of 2 | 5:20 |
| Wall balls | 5:50 | Sydney 2026 · best of 2 | 7:03 |
| Runs (8 km) | 41:44 | Sydney 2026 · best of 2 | 41:47 |
| Roxzone | 9:33 | Sydney 2026 · best of 2 | 7:23 |
How to read
Each station's best across Ben's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 85% of the field), weakest on Roxzone (faster than 33%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 59% |
| Push | 74% |
| Pull | 62% |
| BBJ | 70% |
| Row | 57% |
| Carry | 85% |
| Lunges | 67% |
| Wall balls | 71% |
| Roxzone | 33% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: Farmers carry (faster than 85%); weakest: Roxzone (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:12 faster); weakest: Runs (8 km) (2:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 41:47 running, 32:50 at the stations and 9:33 in the roxzone; the longest station was the wall balls (5:50).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Ben | Typical Open Men |
|---|---|---|
| Run 1 | 4:03 | 4:03 |
| SkiErg | 4:22 | 4:26 |
| Run 2 | 4:35 | 4:23 |
| Sled push | 2:17 | 2:37 |
| Run 3 | 5:07 | 4:42 |
| Sled pull | 4:09 | 4:26 |
| Run 4 | 5:14 | 4:44 |
| Burpee broad jump | 4:56 | 5:43 |
| Run 5 | 5:05 | 4:55 |
| Row | 4:41 | 4:45 |
| Run 6 | 5:14 | 4:49 |
| Farmers carry | 1:40 | 2:05 |
| Run 7 | 5:09 | 4:49 |
| Sandbag lunges | 4:55 | 5:35 |
| Run 8 | 7:21 | 7:00 |
| Wall balls | 5:50 | 7:02 |
| Roxzone | 9:33 | 8:40 |
| Finish | 1:24:02 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:53 against the typical Open Men finisher at Sydney 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
