GBR Ben Humphrey
3 HYROX races over 2 seasons. Best Open Men time: 1:06:15 at Cardiff 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ben Humphrey at each race, oldest on the left; lower is faster.The best was 1:06:15 at Cardiff (Apr 2026); Ben Humphrey was 6:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Riga | May 2025 | Open Men | 1:12:55 |
| London ExCeL | Dec 2025 | Open Men | 1:08:14 |
| Cardiff | Apr 2026 | Open Men | 1:06:15 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:40 faster (1:12:55 to 1:06:15).
3 results at 3 races
176th of 2,728 Open Men (faster than 93%). Against the 85 who finished around 1:05:03: most time gained on burpee broad jump (0:06), most lost on the eight runs (0:26). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 5:08 | faster than 77% |
| SkiErg: | 4:23 | 4:34 | faster than 75% |
| Run 2: | 4:03 | 4:45 | faster than 88% |
| Sled push: | 2:48 | 3:05 | faster than 68% |
| Run 3: | 4:05 | 5:07 | faster than 95% |
| Sled pull: | 3:40 | 4:21 | faster than 80% |
| Run 4: | 4:05 | 5:06 | faster than 94% |
| Burpee broad jump: | 3:51 | 5:50 | faster than 92% |
| Run 5: | 4:12 | 5:12 | faster than 93% |
| Row: | 4:25 | 4:49 | faster than 90% |
| Run 6: | 4:23 | 5:21 | faster than 91% |
| Farmers carry: | 2:02 | 2:43 | faster than 91% |
| Run 7: | 3:56 | 4:49 | faster than 92% |
| Sandbag lunges: | 3:28 | 5:01 | faster than 93% |
| Run 8: | 4:47 | 5:58 | faster than 93% |
| Wall balls: | 4:50 | 6:46 | faster than 86% |
| Roxzone †: | 2:45 | ||
| Runs (8 km) | 34:03 | 41:35 | faster than 93% |
| Stations (8) | 29:27 | ||
| Finish | 1:06:15 | 1:23:41 | 176th of 2,728 · faster than 93% |
581st of 5,554 Open Men (faster than 89%). Against the 170 who finished around 1:07:56: most time gained on the eight runs (1:14), most lost on wall balls (0:57). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:51 | 3:13 | faster than 79% |
| SkiErg: | 4:36 | 4:50 | faster than 77% |
| Run 2: | 3:09 | 3:46 | faster than 90% |
| Sled push: | 2:47 | 2:48 | faster than 51% |
| Run 3: | 3:12 | 4:00 | faster than 94% |
| Sled pull: | 4:25 | 4:47 | faster than 65% |
| Run 4: | 3:12 | 4:02 | faster than 95% |
| Burpee broad jump: | 3:57 | 5:30 | faster than 86% |
| Run 5: | 3:18 | 4:09 | faster than 94% |
| Row: | 4:41 | 4:56 | faster than 75% |
| Run 6: | 3:14 | 4:04 | faster than 95% |
| Farmers carry: | 1:44 | 2:03 | faster than 78% |
| Run 7: | 3:15 | 4:05 | faster than 95% |
| Sandbag lunges: | 4:10 | 5:09 | faster than 81% |
| Run 8: | 4:39 | 5:55 | faster than 94% |
| Wall balls: | 6:14 | 7:20 | faster than 68% |
| Roxzone: | 8:59 | 11:44 | faster than 94% |
| Runs (8 km) | 26:46 | 33:23 | faster than 95% |
| Stations (8) | 32:34 | ||
| Finish | 1:08:14 | 1:23:09 | 581st of 5,554 · faster than 89% |
85th of 440 Open Men (faster than 80%).
| Part | Time | Typical here | vs 440 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 4:05 | faster than 75% |
| SkiErg: | 4:26 | 4:29 | faster than 59% |
| Run 2: | 4:10 | 5:05 | faster than 90% |
| Sled push: | 2:36 | 2:26 | faster than 37% |
| Run 3: | 4:42 | 5:24 | faster than 79% |
| Sled pull: | 4:21 | 4:28 | faster than 53% |
| Run 4: | 4:51 | 5:29 | faster than 74% |
| Burpee broad jump: | 4:08 | 5:32 | faster than 86% |
| Run 5: | 5:05 | 5:42 | faster than 74% |
| Row: | 4:35 | 4:47 | faster than 74% |
| Run 6: | 4:46 | 5:33 | faster than 80% |
| Farmers carry: | 1:50 | 2:01 | faster than 69% |
| Run 7: | 4:47 | 5:31 | faster than 80% |
| Sandbag lunges: | 4:29 | 4:54 | faster than 68% |
| Run 8: | 5:18 | 6:02 | faster than 73% |
| Wall balls: | 5:35 | 6:26 | faster than 69% |
| Roxzone: | 3:42 | 5:19 | faster than 88% |
| Runs (8 km) | 37:17 | 42:53 | faster than 80% |
| Stations (8) | 32:00 | ||
| Finish | 1:12:55 | 1:25:18 | 85th of 440 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Cardiff 2026 · best of 3 | 4:34 |
| Sled push | 2:36 | Riga 2025 · best of 3 | 3:04 |
| Sled pull | 3:40 | Cardiff 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:51 | Cardiff 2026 · best of 3 | 5:38 |
| Row | 4:25 | Cardiff 2026 · best of 3 | 4:53 |
| Farmers carry | 1:44 | London ExCeL 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:28 | Cardiff 2026 · best of 3 | 5:20 |
| Wall balls | 4:50 | Cardiff 2026 · best of 3 | 7:03 |
| Runs (8 km) | 26:46 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 3:42 | Riga 2025 · best of 2 | 7:23 |
How to read
Each station's best across Ben's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 94% of the field), weakest on Push (faster than 68%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 76% |
| Push | 68% |
| Pull | 80% |
| BBJ | 93% |
| Row | 90% |
| Carry | 91% |
| Lunges | 94% |
| Wall balls | 87% |
| Roxzone | 92% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: Sandbag lunges (faster than 94%); weakest: Sled push (faster than 68%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:32 faster); weakest: SkiErg (0:11 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 34:06 running, 29:27 at the stations and 2:45 in the roxzone; the longest station was the wall balls (4:50).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Ben | Typical Open Men |
|---|---|---|
| Run 1 | 4:36 | 5:08 |
| SkiErg | 4:23 | 4:34 |
| Run 2 | 4:03 | 4:45 |
| Sled push | 2:48 | 3:05 |
| Run 3 | 4:05 | 5:07 |
| Sled pull | 3:40 | 4:21 |
| Run 4 | 4:05 | 5:06 |
| Burpee broad jump | 3:51 | 5:50 |
| Run 5 | 4:12 | 5:12 |
| Row | 4:25 | 4:49 |
| Run 6 | 4:23 | 5:21 |
| Farmers carry | 2:02 | 2:43 |
| Run 7 | 3:56 | 4:49 |
| Sandbag lunges | 3:28 | 5:01 |
| Run 8 | 4:47 | 5:58 |
| Wall balls | 4:50 | 6:46 |
| Roxzone | 2:45 | 3:57 |
| Finish | 1:06:15 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:15.
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