GBR Ben Humphrey
3 HYROX results over 2 seasons. Best Open Men time 1:06:15 at Cardiff 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:40 faster (1:12:55 to 1:06:15).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 25-29 | 1:06:15 | top 7% 175/2,728 | 34:03 | 29:27 | 2:45 | splitsSkiErg4:23Sled push2:48Sled pull3:40Burpee broad jump3:51Row4:25Farmers carry2:02Sandbag lunges3:28Wall balls4:50Run 14:36Run 24:03Run 34:05Run 44:05Run 54:12Run 64:23Run 73:56Run 84:47Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 25-29 | 1:08:14 | top 11% 580/5,554 | 26:46* | 32:34* | 8:59 | splitsSkiErg4:36Sled push2:47Sled pull4:25Burpee broad jump3:57Row4:41Farmers carry1:44Sandbag lunges4:10Wall balls6:14Run 12:51Run 23:09Run 33:12Run 43:12Run 53:18Run 63:14Run 73:15Run 84:39Full report for this race → |
| Riga 2025 31 May 2025what the whole field did → | Open Men · 25-29 | 1:12:55 | top 20% 85/440 | 37:17 | 32:00 | 3:42 | splitsSkiErg4:26Sled push2:36Sled pull4:21Burpee broad jump4:08Row4:35Farmers carry1:50Sandbag lunges4:29Wall balls5:35Run 13:43Run 24:10Run 34:42Run 44:51Run 55:05Run 64:46Run 74:47Run 85:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
