GBR Ben Howes
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:02:49 at Manchester 2024.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2025 12 Mar 2025team: Charles Etchells, Ben Howeswhat the whole field did → | Doubles Men · team U29 | 1:06:12 | top 33% 662/2,052253rd of 627 aged U29 | 41:06 | 21:31 | 3:38 | View results | See splits Hide splitsSkiErg3:33fastest 5%Sled push1:14fastest 1%Sled pull2:04fastest 4%Burpee broad jump2:46fastest 35%Row3:57fastest 5%Farmers carry1:20fastest 12%Sandbag lunges2:36fastest 8%Wall balls4:01fastest 30%Runs (8 km)41:06faster than 49%Roxzone3:38fastest 17%Run 13:36fastest 43%Run 24:56fastest 41%Run 35:14fastest 43%Run 45:11fastest 40%Run 55:17fastest 38%Run 65:21fastest 45%Run 75:30fastest 48%Run 86:04faster than 12%Full report for this race → |
| Manchester 2024 9 Nov 2024team: Ben Howes, Joseph Lathamwhat the whole field did → | Doubles Men · team U29 | 1:02:49 | top 16% 113/71934th of 238 aged U29 | 37:24 | 21:27 | 4:04 | View results | See splits Hide splitsSkiErg3:33fastest 11%Sled push1:09fastest 2%Sled pull2:20fastest 12%Burpee broad jump2:58faster than 45%Row3:44fastest 1%Farmers carry1:20fastest 17%Sandbag lunges2:31fastest 6%Wall balls3:52fastest 43%Runs (8 km)37:24fastest 25%Roxzone4:04fastest 11%Run 13:15fastest 25%Run 24:34fastest 27%Run 34:49fastest 27%Run 44:49fastest 25%Run 55:01fastest 30%Run 65:01fastest 32%Run 74:55fastest 27%Run 85:05fastest 28%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ben has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:33 | Glasgow 2025 · best of 2 | 4:04 |
| Sled push | 1:09 | Manchester 2024 · best of 2 | 1:50 |
| Sled pull | 2:04 | Glasgow 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:46 | Glasgow 2025 · best of 2 | 3:13 |
| Row | 3:44 | Manchester 2024 · best of 2 | 4:32 |
| Farmers carry | 1:20 | Glasgow 2025 · best of 2 | 1:40 |
| Sandbag lunges | 2:31 | Manchester 2024 · best of 2 | 3:35 |
| Wall balls | 3:52 | Manchester 2024 · best of 2 | 4:23 |
| Runs (8 km) | 37:24 | Manchester 2024 · best of 2 | 42:19 |
| Roxzone | 3:38 | Glasgow 2025 · best of 2 | 6:48 |
Each station's best across Ben's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Charles Etchells1 race
- Joseph Latham1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Manchester 2024, against 719 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
