GBR Ben Howard
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 56:40 at London ExCeL 2025.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Ben Howard, Matt Johnsonwhole field → | Doubles Men · team 35-39 | 56:40 | 89th of 3,92719th of 842 aged 35-39 | 26:47* | 21:28* | 8:29 | View results | See splits Hide splitsSkiErg3:54fastest 4%Sled push1:20fastest 2%Sled pull2:30fastest 4%Burpee broad jump2:06fastest 3%Row4:00fastest 2%Farmers carry1:25fastest 23%Sandbag lunges2:26fastest 2%Wall balls3:47fastest 8%Runs (8 km)26:47fastest 6%Roxzone8:29fastest 4%Run 12:43fastest 10%Run 23:10fastest 10%Run 33:18fastest 8%Run 43:12fastest 5%Run 53:22fastest 8%Run 63:13fastest 4%Run 73:22fastest 8%Run 84:29fastest 5%Full report for this race → |
| London 2024 29 Nov 2024team: Ben Howard, Matt Johnsonwhole field → | Doubles Men · team 30-39 | 1:02:57 | 168th of 1,42888th of 671 aged 30-39 | 33:20 | 24:04 | 5:35 | View results | See splits Hide splitsSkiErg3:33fastest 3%Sled push1:32fastest 13%Sled pull2:53fastest 26%Burpee broad jump2:47fastest 31%Row4:23fastest 45%Farmers carry1:37faster than 44%Sandbag lunges2:51fastest 22%Wall balls4:28faster than 36%Runs (8 km)33:20fastest 10%Roxzone5:35fastest 11%Run 14:54fastest 6%Run 23:46fastest 10%Run 33:54fastest 8%Run 44:02fastest 11%Run 54:05fastest 11%Run 64:17fastest 21%Run 74:14fastest 18%Run 84:12fastest 8%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Ben has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:33 | London 2024 · best of 2 | 4:04 |
| Sled push | 1:20 | London ExCeL 2025 · best of 2 | 1:50 |
| Sled pull | 2:30 | London ExCeL 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:06 | London ExCeL 2025 · best of 2 | 3:13 |
| Row | 4:00 | London ExCeL 2025 · best of 2 | 4:32 |
| Farmers carry | 1:25 | London ExCeL 2025 · best of 2 | 1:40 |
| Sandbag lunges | 2:26 | London ExCeL 2025 · best of 2 | 3:35 |
| Wall balls | 3:47 | London ExCeL 2025 · best of 2 | 4:23 |
| Runs (8 km) | 26:47 | London ExCeL 2025 · best of 2 | 42:19 |
| Roxzone | 5:35 | London 2024 · best of 2 | 6:48 |
Each station's best across Ben's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Matt Johnson2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 56:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
