GBR Ben Holland
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:23:27 at London 2024.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Ben Holland, Emma Chapmanwhole field → | Doubles Mixed · team 35-39 | 1:33:17 | 1774th of 2,111333rd of 396 aged 35-39 | 54:07 | 33:08 | 6:05 | View results | See splits Hide splitsSkiErg4:19faster than 39%Sled push2:23faster than 32%Sled pull3:47faster than 38%Burpee broad jump4:08faster than 29%Row4:59faster than 25%Farmers carry1:59faster than 36%Sandbag lunges4:27faster than 34%Wall balls7:06faster than 7%Runs (8 km)54:07faster than 12%Roxzone6:05faster than 43%Run 16:43faster than 6%Run 25:37faster than 24%Run 35:55faster than 23%Run 45:47faster than 29%Run 55:54faster than 29%Run 65:59faster than 24%Run 75:57faster than 26%Run 812:19faster than 2%Full report for this race → |
| London 2024 29 Nov 2024team: Ben Holland, Rebecca Simmonswhole field → | Doubles Mixed · team 30-39 | 1:23:27 | 782nd of 1,316382nd of 598 aged 30-39 | 41:55 | 33:19 | 8:18 | View results | See splits Hide splitsSkiErg3:57fastest 13%Sled push2:21faster than 36%Sled pull3:54fastest 39%Burpee broad jump4:46faster than 17%Row4:40fastest 42%Farmers carry2:03faster than 16%Sandbag lunges5:10faster than 12%Wall balls6:28faster than 8%Runs (8 km)41:55fastest 42%Roxzone8:18faster than 37%Run 16:32fastest 49%Run 24:44fastest 43%Run 34:51fastest 36%Run 45:02fastest 43%Run 55:06fastest 41%Run 65:03fastest 41%Run 75:03fastest 41%Run 85:36fastest 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | London 2024 · best of 2 | 4:20 |
| Sled push | 2:21 | London 2024 · best of 2 | 2:11 |
| Sled pull | 3:47 | London Olympia 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:08 | London Olympia 2026 · best of 2 | 3:35 |
| Row | 4:40 | London 2024 · best of 2 | 4:47 |
| Farmers carry | 1:59 | London Olympia 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:27 | London Olympia 2026 · best of 2 | 4:03 |
| Wall balls | 6:28 | London 2024 · best of 2 | 4:34 |
| Runs (8 km) | 41:55 | London 2024 · best of 2 | 45:36 |
| Roxzone | 6:05 | London Olympia 2026 · best of 2 | 7:11 |
How to read
Each station's best across Ben's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Emma Chapman1 race
- Rebecca Simmons1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,316 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:03 against the typical Doubles Mixed finisher at London 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
