GBR Ben Hoeksma
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:22:00 at London ExCeL 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Simon Mitchell, Ben Hoeksmawhole field → | Doubles Men · team 45-49 | 1:22:00 | 3209th of 3,927200th of 277 aged 45-49 | 37:51* | 31:39* | 12:34 | View results | See splits Hide splitsSkiErg4:38faster than 15%Sled push1:51faster than 35%Sled pull3:40faster than 26%Burpee broad jump4:56faster than 5%Row4:59faster than 13%Farmers carry1:49faster than 20%Sandbag lunges4:51faster than 8%Wall balls4:55faster than 35%Runs (8 km)37:51faster than 21%Roxzone12:34faster than 25%Run 13:47faster than 21%Run 24:16faster than 24%Run 34:23faster than 29%Run 44:31faster than 26%Run 54:39faster than 25%Run 64:47faster than 18%Run 74:50faster than 18%Run 86:42faster than 18%Full report for this race → |
| London 2024 29 Nov 2024team: Ben Hoeksma, Simon Mitchellwhole field → | Doubles Men · team 40-49 | 1:26:38 | 1240th of 1,428260th of 326 aged 40-49 | 47:09 | 31:34 | 7:59 | View results | See splits Hide splitsSkiErg4:12faster than 16%Sled push2:02faster than 24%Sled pull4:08faster than 10%Burpee broad jump5:07faster than 3%Row4:48faster than 15%Farmers carry1:42faster than 31%Sandbag lunges4:57faster than 5%Wall balls4:38faster than 29%Runs (8 km)47:09faster than 14%Roxzone7:59faster than 26%Run 17:17faster than 8%Run 25:12faster than 14%Run 35:33faster than 14%Run 45:35faster than 15%Run 55:50faster than 15%Run 65:44faster than 14%Run 75:48faster than 13%Run 86:13faster than 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Ben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | London 2024 · best of 2 | 4:04 |
| Sled push | 1:51 | London ExCeL 2025 · best of 2 | 1:50 |
| Sled pull | 3:40 | London ExCeL 2025 · best of 2 | 3:20 |
| Burpee broad jump | 4:56 | London ExCeL 2025 · best of 2 | 3:13 |
| Row | 4:48 | London 2024 · best of 2 | 4:32 |
| Farmers carry | 1:42 | London 2024 · best of 2 | 1:40 |
| Sandbag lunges | 4:51 | London ExCeL 2025 · best of 2 | 3:35 |
| Wall balls | 4:38 | London 2024 · best of 2 | 4:23 |
| Runs (8 km) | 37:51 | London ExCeL 2025 · best of 2 | 42:19 |
| Roxzone | 7:59 | London 2024 · best of 2 | 6:48 |
How to read
Each station's best across Ben's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Simon Mitchell2 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:44 against the typical Doubles Men finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
