GBR Ben Henson
4 HYROX results (2 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:22:27 (Berlin 2026) · Doubles Mixed 1:25:02 (Tenerife 2026) · Doubles Men 1:27:41 (Berlin 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sept 2026team: Ben Henson, Megan Outtersidewhat the whole field did → | Doubles Mixed · team 25-29 | 1:25:02 | 383rd of 762 | 44:13 | 31:37 | 9:16 | splitsSkiErg4:07Sled push2:43Sled pull4:43Burpee broad jump3:53Row4:35Farmers carry2:04Sandbag lunges4:20Wall balls5:12Run 15:36Run 24:58Run 35:10Run 45:25Run 55:37Run 65:32Run 75:30Run 86:29Full report for this race → |
| Berlin 2026 28 May 2026what the whole field did → | Open Men · 25-29 | 1:22:27 | top 41% 1688/4,143 | 33:49* | 35:58* | 12:44 | splitsSkiErg4:13Sled push2:55Sled pull3:11Burpee broad jump7:24Row5:06Farmers carry1:56Sandbag lunges4:41Wall balls6:32Run 13:41Run 23:45Run 34:01Run 44:03Run 54:11Run 64:08Run 74:05Run 85:58Full report for this race → |
| Katowice 2026 21 Feb 2026what the whole field did → | Open Men · 25-29 | 1:23:17 | top 47% 510/1,096 | 44:28 | 34:26 | 4:27 | splitsSkiErg4:15Sled push2:08Sled pull3:22Burpee broad jump7:31Row4:29Farmers carry1:41Sandbag lunges4:04Wall balls6:56Run 16:03Run 25:19Run 35:31Run 45:25Run 55:39Run 65:25Run 75:08Run 86:04Full report for this race → |
| Berlin 2025 18 May 2025team: Daniel Jackson, Ben Hensonwhat the whole field did → | Doubles Men · team U29 | 1:27:41 | 1740th of 1,821 | 47:15 | 30:43 | 9:47 | splitsSkiErg4:00Sled push1:54Sled pull4:08Burpee broad jump4:54Row4:34Farmers carry1:58Sandbag lunges3:39Wall balls5:36Run 14:17Run 25:12Run 35:51Run 45:55Run 55:59Run 66:15Run 75:49Run 88:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 4,143 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:45 against the typical Open Men finisher at Berlin 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
