AUS Ben Harding
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ben Harding at each race, oldest on the left; lower is faster.The best was 1:00:35 at Birmingham (Nov 2026); Ben Harding was 9:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2026 | Doubles Men | 1:09:56 |
| Birmingham | Nov 2026 | Doubles Men | 1:00:35 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
331st of 3,157 Doubles Men (faster than 89%). Against the 95 who finished around 1:00:28: most time gained on burpee broad jump (0:44), most lost on the eight runs (1:17). Runs 5 to 8 took 0:04 more than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:38 | 5:13 | faster than 76% |
| SkiErg: | 3:34 | 4:01 | faster than 99% |
| Run 2: | 3:53 | 4:34 | faster than 84% |
| Sled push: | 1:28 | 2:00 | faster than 98% |
| Run 3: | 4:13 | 4:53 | faster than 80% |
| Sled pull: | 2:41 | 3:15 | faster than 88% |
| Run 4: | 4:06 | 4:53 | faster than 85% |
| Burpee broad jump: | 1:54 | 3:18 | faster than 99% |
| Run 5: | 4:16 | 5:00 | faster than 80% |
| Row: | 4:03 | 4:28 | faster than 93% |
| Run 6: | 4:17 | 4:55 | faster than 78% |
| Farmers carry: | 1:24 | 1:38 | faster than 85% |
| Run 7: | 4:16 | 4:58 | faster than 80% |
| Sandbag lunges: | 3:07 | 3:34 | faster than 74% |
| Run 8: | 4:05 | 5:00 | faster than 88% |
| Wall balls: | 3:47 | 4:24 | faster than 88% |
| Roxzone: | 5:02 | 5:52 | faster than 75% |
| Runs (8 km) | 33:41 | 39:23 | faster than 82% |
| Stations (8) | 21:58 | ||
| Finish | 1:00:35 | 1:12:16 | 331st of 3,157 · faster than 89% |
2,471st of 3,324 Open Men (faster than 25%). Against the 100 who finished around 1:37:41: most time gained on wall balls (0:56), most lost on the roxzone (1:44). Runs 5 to 8 took 4:22 more than runs 1 to 4 (them: 4:51 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:03 | faster than 63% |
| SkiErg: | 4:30 | 4:26 | faster than 42% |
| Run 2: | 4:22 | 4:23 | faster than 50% |
| Sled push: | 2:18 | 2:37 | faster than 73% |
| Run 3: | 6:45 | 4:42 | faster than 3% |
| Sled pull: | 5:10 | 4:26 | faster than 29% |
| Run 4: | 5:47 | 4:44 | faster than 13% |
| Burpee broad jump: | 6:43 | 5:43 | faster than 30% |
| Run 5: | 6:39 | 4:55 | faster than 8% |
| Row: | 5:28 | 4:45 | faster than 8% |
| Run 6: | 5:20 | 4:49 | faster than 29% |
| Farmers carry: | 2:01 | 2:05 | faster than 55% |
| Run 7: | 5:15 | 4:49 | faster than 32% |
| Sandbag lunges: | 5:45 | 5:35 | faster than 45% |
| Run 8: | 7:52 | 7:00 | faster than 31% |
| Wall balls: | 7:55 | 7:02 | faster than 36% |
| Roxzone: | 11:43 | 8:40 | faster than 11% |
| Runs (8 km) | 45:47 | 39:34 | faster than 21% |
| Stations (8) | 39:50 | ||
| Finish | 1:37:15 | 1:25:32 | 2471st of 3,324 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Lee Jones2 races
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 73% of the field), weakest on Row (faster than 9%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 42% |
| Push | 73% |
| Pull | 29% |
| BBJ | 31% |
| Row | 9% |
| Carry | 55% |
| Lunges | 46% |
| Wall balls | 37% |
| Roxzone | 11% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: Sled push (faster than 73%); weakest: Row (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:19 faster); weakest: Runs (8 km) (6:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 45:50 running, 39:51 at the stations and 11:43 in the roxzone; the longest station was the wall balls (7:55).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Ben | Typical Open Men |
|---|---|---|
| Run 1 | 3:50 | 4:03 |
| SkiErg | 4:30 | 4:26 |
| Run 2 | 4:22 | 4:23 |
| Sled push | 2:18 | 2:37 |
| Run 3 | 6:45 | 4:42 |
| Sled pull | 5:10 | 4:26 |
| Run 4 | 5:47 | 4:44 |
| Burpee broad jump | 6:43 | 5:43 |
| Run 5 | 6:39 | 4:55 |
| Row | 5:28 | 4:45 |
| Run 6 | 5:20 | 4:49 |
| Farmers carry | 2:01 | 2:05 |
| Run 7 | 5:15 | 4:49 |
| Sandbag lunges | 5:45 | 5:35 |
| Run 8 | 7:52 | 7:00 |
| Wall balls | 7:55 | 7:02 |
| Roxzone | 11:43 | 8:40 |
| Finish | 1:37:15 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:03 against the typical Open Men finisher at Sydney 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
