Athlete · Open Men · 45-49 ·

GBR

Ben Hanney

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:17:06 (Poznań 2024) · Doubles Men 1:10:12 (Birmingham 2025).

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1:17:06 best Open Men time · Poznań 2024 also raced Doubles Men: each has its own best below

top 29% best Open Men place · Poznań 2024 222nd of 775 Open Men finishers there

1:31:44 latest race · Paris Grand Palais 2026 14:38 slower than the best Open Men time Open Men

Sled push strongest segment · Poznań 2024 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:17:06Poznań 2024 · 3 races Doubles Men1:10:12Birmingham 2025 · 2 races · with Fraser Deeming

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:18:001:22:001:26:001:30:00 best 1:17:06

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris Grand Palais 2026 27 Apr 2026what the whole field did →	Open Men · 45-49	1:31:44	1817th of 2,547	42:24	41:16	8:10	splits SkiErg4:30Sled push3:05Sled pull3:42Burpee broad jump7:04Row4:55Farmers carry2:25Sandbag lunges6:30Wall balls9:05Run 15:28Run 24:56Run 35:06Run 45:11Run 55:22Run 65:31Run 75:40Run 85:13Full report for this race →
Birmingham 2025 22 Oct 2025team: Fraser Deeming, Ben Hanneywhat the whole field did →	Doubles Men · team 45-49	1:10:12	top 45% 1106/2,466	39:04	25:44	5:29	splits SkiErg3:59Sled push1:58Sled pull2:59Burpee broad jump2:59Row4:20Farmers carry1:31Sandbag lunges3:36Wall balls4:22Run 15:23Run 24:33Run 34:44Run 44:48Run 54:58Run 65:00Run 74:48Run 84:55Full report for this race →
Valencia 2025 17 Oct 2025team: Ben Hanney, Peter Hanneywhat the whole field did →	Doubles Men · team 55-59	1:24:24	683rd of 847	49:12	28:55	6:22	splits SkiErg4:09Sled push2:02Sled pull3:41Burpee broad jump3:52Row4:19Farmers carry1:54Sandbag lunges4:01Wall balls4:57Run 16:49Run 25:57Run 36:14Run 46:04Run 56:08Run 65:50Run 76:01Run 86:12Full report for this race →
Rome 2025 26 Sept 2025what the whole field did →	Open Men · 45-49	1:25:51	1151st of 1,999	38:59	40:40	6:15	splits SkiErg4:19Sled push2:48Sled pull4:54Burpee broad jump7:06Row4:46Farmers carry2:31Sandbag lunges6:37Wall balls7:39Run 15:49Run 24:13Run 34:38Run 44:36Run 54:45Run 64:40Run 74:41Run 85:41Full report for this race →
Poznań 2024 2 Nov 2024what the whole field did →	Open Men · 45-49	1:17:06	top 29% 222/775	36:37	34:21	6:10	splits SkiErg4:23Sled push1:39Sled pull3:59Burpee broad jump5:20Row4:36Farmers carry2:15Sandbag lunges5:03Wall balls7:06Run 15:04Run 24:18Run 34:29Run 44:27Run 54:37Run 64:32Run 74:17Run 84:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Poznań 2024, against 775 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Benedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 87%

Sled pull faster than 62%

Burpee broad jump faster than 60%

Row faster than 81%

Farmers carry faster than 37%

Sandbag lunges faster than 45%

Wall balls faster than 39%

Roxzone faster than 69%

Runs (8 km) faster than 78%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:29 faster

Sled pull 0:21 faster

Burpee broad jump 0:24 faster

Row 0:17 faster

Farmers carry 0:11 slower

Sandbag lunges 0:10 slower

Wall balls 0:38 slower

Roxzone 1:00 faster

Runs (8 km) 5:01 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ben against the typical Open Men finisher

Ben1:17:06

5:044:234:181:394:293:594:275:204:374:364:322:154:175:034:577:066:10

Typical Open Men1:23:20

5:144:294:452:085:044:205:075:445:124:535:032:045:024:535:446:287:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:38 against the typical Open Men finisher at Poznań 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:17:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown