GBR Ben Hanney
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ben Hanney at each race, oldest on the left; lower is faster.The best was 1:17:06 at Poznań (Nov 2024); Ben Hanney was 14:38 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Open Men | 1:17:06 |
| Rome | Sep 2025 | Open Men | 1:25:51 |
| Paris Grand Palais | Apr 2026 | Open Men | 1:31:44 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Ben Hanney at each race, oldest on the left; lower is faster.The best was 1:10:12 at Birmingham (Oct 2025); Ben Hanney was 14:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Oct 2025 | Doubles Men | 1:24:24 |
| Birmingham | Oct 2025 | Doubles Men | 1:10:12 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,817th of 2,547 Open Men (faster than 28%). Against the 77 who finished around 1:30:53: most time gained on sled pull (1:06), most lost on wall balls (1:26). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 0:35 more).
| Part | Time | Typical here | vs 2,547 Open Men here |
|---|---|---|---|
| Run 1: | 5:28 | 4:55 | faster than 24% |
| SkiErg: | 4:30 | 4:34 | faster than 61% |
| Run 2: | 4:56 | 4:32 | faster than 28% |
| Sled push: | 3:05 | 2:56 | faster than 41% |
| Run 3: | 5:06 | 4:50 | faster than 35% |
| Sled pull: | 3:42 | 4:08 | faster than 71% |
| Run 4: | 5:11 | 4:48 | faster than 31% |
| Burpee broad jump: | 7:04 | 5:34 | faster than 23% |
| Run 5: | 5:22 | 4:55 | faster than 28% |
| Row: | 4:55 | 4:44 | faster than 33% |
| Run 6: | 5:31 | 4:52 | faster than 23% |
| Farmers carry: | 2:25 | 2:10 | faster than 35% |
| Run 7: | 5:40 | 4:55 | faster than 20% |
| Sandbag lunges: | 6:30 | 5:10 | faster than 21% |
| Run 8: | 5:13 | 4:37 | faster than 26% |
| Wall balls: | 9:05 | 6:47 | faster than 21% |
| Roxzone: | 8:10 | 7:32 | faster than 38% |
| Runs (8 km) | 42:24 | 38:36 | faster than 26% |
| Stations (8) | 41:16 | ||
| Finish | 1:31:44 | 1:22:41 | 1817th of 2,547 · faster than 28% |
1,106th of 2,466 Doubles Men (faster than 55%). Against the 75 who finished around 1:10:16: most time gained on sled pull (0:10), most lost on sandbag lunges (0:11). Runs 5 to 8 took 0:13 more than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:23 | 5:20 | faster than 48% |
| SkiErg: | 3:59 | 3:59 | faster than 51% |
| Run 2: | 4:33 | 4:32 | faster than 49% |
| Sled push: | 1:58 | 1:52 | faster than 40% |
| Run 3: | 4:44 | 4:51 | faster than 56% |
| Sled pull: | 2:59 | 3:13 | faster than 67% |
| Run 4: | 4:48 | 4:53 | faster than 54% |
| Burpee broad jump: | 2:59 | 3:07 | faster than 56% |
| Run 5: | 4:58 | 5:01 | faster than 52% |
| Row: | 4:20 | 4:25 | faster than 61% |
| Run 6: | 5:00 | 4:54 | faster than 45% |
| Farmers carry: | 1:31 | 1:37 | faster than 66% |
| Run 7: | 4:48 | 4:54 | faster than 54% |
| Sandbag lunges: | 3:36 | 3:24 | faster than 40% |
| Run 8: | 4:55 | 4:54 | faster than 48% |
| Wall balls: | 4:22 | 4:25 | faster than 53% |
| Roxzone: | 5:29 | 5:50 | faster than 62% |
| Runs (8 km) | 39:04 | 39:20 | faster than 51% |
| Stations (8) | 25:44 | ||
| Finish | 1:10:12 | 1:11:29 | 1106th of 2,466 · faster than 55% |
683rd of 847 Doubles Men (faster than 19%).
| Part | Time | Typical here | vs 847 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:49 | 5:10 | faster than 4% |
| SkiErg: | 4:09 | 4:05 | faster than 40% |
| Run 2: | 5:57 | 4:48 | faster than 6% |
| Sled push: | 2:02 | 1:57 | faster than 40% |
| Run 3: | 6:14 | 5:09 | faster than 11% |
| Sled pull: | 3:41 | 3:25 | faster than 33% |
| Run 4: | 6:04 | 5:11 | faster than 14% |
| Burpee broad jump: | 3:52 | 2:58 | faster than 14% |
| Run 5: | 6:08 | 5:20 | faster than 18% |
| Row: | 4:19 | 4:23 | faster than 60% |
| Run 6: | 5:50 | 5:12 | faster than 23% |
| Farmers carry: | 1:54 | 1:41 | faster than 21% |
| Run 7: | 6:01 | 5:09 | faster than 16% |
| Sandbag lunges: | 4:01 | 3:32 | faster than 24% |
| Run 8: | 6:12 | 5:27 | faster than 24% |
| Wall balls: | 4:57 | 4:25 | faster than 27% |
| Roxzone: | 6:22 | 5:39 | faster than 32% |
| Runs (8 km) | 49:12 | 41:27 | faster than 14% |
| Stations (8) | 28:55 | ||
| Finish | 1:24:24 | 1:13:56 | 683rd of 847 · faster than 19% |
1,152nd of 1,999 Open Men (faster than 42%). Against the 60 who finished around 1:27:01: most time gained on the roxzone (0:59), most lost on burpee broad jump (1:15). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 5:49 | 5:41 | faster than 42% |
| SkiErg: | 4:19 | 4:29 | faster than 73% |
| Run 2: | 4:13 | 4:15 | faster than 52% |
| Sled push: | 2:48 | 2:56 | faster than 59% |
| Run 3: | 4:38 | 4:34 | faster than 45% |
| Sled pull: | 4:54 | 4:58 | faster than 52% |
| Run 4: | 4:36 | 4:34 | faster than 47% |
| Burpee broad jump: | 7:06 | 5:11 | faster than 15% |
| Run 5: | 4:45 | 4:44 | faster than 49% |
| Row: | 4:46 | 4:53 | faster than 64% |
| Run 6: | 4:40 | 4:36 | faster than 46% |
| Farmers carry: | 2:31 | 2:02 | faster than 19% |
| Run 7: | 4:41 | 4:38 | faster than 47% |
| Sandbag lunges: | 6:37 | 5:19 | faster than 19% |
| Run 8: | 5:41 | 5:30 | faster than 44% |
| Wall balls: | 7:39 | 6:59 | faster than 38% |
| Roxzone: | 6:15 | 6:44 | faster than 62% |
| Runs (8 km) | 38:59 | 38:40 | faster than 47% |
| Stations (8) | 40:40 | ||
| Finish | 1:25:51 | 1:23:07 | 1152nd of 1,999 · faster than 42% |
222nd of 775 Open Men (faster than 71%).
| Part | Time | Typical here | vs 775 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 5:14 | faster than 57% |
| SkiErg: | 4:23 | 4:29 | faster than 64% |
| Run 2: | 4:18 | 4:45 | faster than 73% |
| Sled push: | 1:39 | 2:08 | faster than 87% |
| Run 3: | 4:29 | 5:04 | faster than 75% |
| Sled pull: | 3:59 | 4:20 | faster than 61% |
| Run 4: | 4:27 | 5:07 | faster than 79% |
| Burpee broad jump: | 5:20 | 5:45 | faster than 59% |
| Run 5: | 4:37 | 5:12 | faster than 76% |
| Row: | 4:36 | 4:53 | faster than 80% |
| Run 6: | 4:32 | 5:03 | faster than 75% |
| Farmers carry: | 2:15 | 2:04 | faster than 36% |
| Run 7: | 4:17 | 5:02 | faster than 84% |
| Sandbag lunges: | 5:03 | 4:53 | faster than 44% |
| Run 8: | 4:57 | 5:44 | faster than 77% |
| Wall balls: | 7:06 | 6:28 | faster than 39% |
| Roxzone: | 6:10 | 7:10 | faster than 68% |
| Runs (8 km) | 36:37 | 41:38 | faster than 78% |
| Stations (8) | 34:21 | ||
| Finish | 1:17:06 | 1:25:18 | 222nd of 775 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Rome 2025 · best of 3 | 4:34 |
| Sled push | 1:39 | Poznań 2024 · best of 3 | 3:04 |
| Sled pull | 3:42 | Paris Grand Palais 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:20 | Poznań 2024 · best of 3 | 5:38 |
| Row | 4:36 | Poznań 2024 · best of 3 | 4:53 |
| Farmers carry | 2:15 | Poznań 2024 · best of 3 | 2:11 |
| Sandbag lunges | 5:03 | Poznań 2024 · best of 3 | 5:20 |
| Wall balls | 7:06 | Poznań 2024 · best of 3 | 7:03 |
| Runs (8 km) | 36:37 | Poznań 2024 · best of 3 | 41:47 |
| Roxzone | 6:10 | Poznań 2024 · best of 3 | 7:23 |
How to read
Each station's best across Ben's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Fraser Deeming1 race
- Peter Hanney1 race
From the team results above. A name opens the search: a partner can have more than one page.
Poznań 2024, against 775 Open Men
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 87% of the field), weakest on Carry (faster than 37%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 65% |
| Push | 87% |
| Pull | 62% |
| BBJ | 60% |
| Row | 81% |
| Carry | 37% |
| Lunges | 45% |
| Wall balls | 39% |
| Roxzone | 69% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: Sled push (faster than 87%); weakest: Farmers carry (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:01 faster); weakest: Wall balls (0:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 36:41 running, 34:20 at the stations and 6:10 in the roxzone; the longest station was the wall balls (7:06) and the shortest the sled push (1:39).Below, Typical Open Men: 41:11 running, 34:59 at the stations and 7:10 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Ben | Typical Open Men |
|---|---|---|
| Run 1 | 5:04 | 5:14 |
| SkiErg | 4:23 | 4:29 |
| Run 2 | 4:18 | 4:45 |
| Sled push | 1:39 | 2:08 |
| Run 3 | 4:29 | 5:04 |
| Sled pull | 3:59 | 4:20 |
| Run 4 | 4:27 | 5:07 |
| Burpee broad jump | 5:20 | 5:45 |
| Run 5 | 4:37 | 5:12 |
| Row | 4:36 | 4:53 |
| Run 6 | 4:32 | 5:03 |
| Farmers carry | 2:15 | 2:04 |
| Run 7 | 4:17 | 5:02 |
| Sandbag lunges | 5:03 | 4:53 |
| Run 8 | 4:57 | 5:44 |
| Wall balls | 7:06 | 6:28 |
| Roxzone | 6:10 | 7:10 |
| Finish | 1:17:06 | 1:25:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:38 against the typical Open Men finisher at Poznań 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
