AUS Ben Hancock
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
502nd of 2,023 Doubles Men (faster than 75%). Against the 60 who finished around 1:06:56: most time gained on sled pull (0:59), most lost on the eight runs (2:36). Runs 5 to 8 took 4:33 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 2,023 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:47 | 4:06 | faster than 70% |
| SkiErg: | 3:36 | 3:58 | faster than 95% |
| Run 2: | 4:01 | 4:26 | faster than 74% |
| Sled push: | 1:10 | 1:35 | faster than 98% |
| Run 3: | 4:28 | 4:43 | faster than 64% |
| Sled pull: | 1:43 | 2:58 | fastest in the field |
| Run 4: | 4:41 | 4:47 | faster than 55% |
| Burpee broad jump: | 2:32 | 3:14 | faster than 85% |
| Run 5: | 4:57 | 4:58 | faster than 50% |
| Row: | 4:18 | 4:24 | faster than 61% |
| Run 6: | 4:58 | 4:53 | faster than 46% |
| Farmers carry: | 1:07 | 1:32 | faster than 96% |
| Run 7: | 5:06 | 4:56 | faster than 43% |
| Sandbag lunges: | 2:46 | 3:41 | faster than 91% |
| Run 8: | 6:29 | 6:51 | faster than 60% |
| Wall balls: | 4:01 | 4:24 | faster than 73% |
| Roxzone: | 7:22 | 8:13 | faster than 71% |
| Runs (8 km) | 38:23 | 39:48 | faster than 58% |
| Stations (8) | 21:13 | ||
| Finish | 1:06:53 | 1:14:28 | 502nd of 2,023 · faster than 75% |
236th of 253 Pro Doubles Men (faster than 6%).
| Part | Time | Typical here | vs 253 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:28 | 3:45 | faster than 10% |
| SkiErg: | 4:09 | 3:43 | faster than 3% |
| Run 2: | 4:28 | 4:00 | faster than 18% |
| Sled push: | 1:53 | 1:43 | faster than 27% |
| Run 3: | 5:05 | 4:20 | faster than 12% |
| Sled pull: | 5:00 | 4:06 | faster than 17% |
| Run 4: | 5:30 | 4:20 | faster than 7% |
| Burpee broad jump: | 4:03 | 2:51 | faster than 5% |
| Run 5: | 5:29 | 4:26 | faster than 9% |
| Row: | 4:36 | 4:09 | faster than 12% |
| Run 6: | 5:10 | 4:20 | faster than 11% |
| Farmers carry: | 2:07 | 1:45 | faster than 7% |
| Run 7: | 5:13 | 4:26 | faster than 15% |
| Sandbag lunges: | 7:26 | 3:36 | faster than 0% |
| Run 8: | 7:01 | 6:02 | faster than 17% |
| Wall balls: | 4:25 | 4:09 | faster than 34% |
| Roxzone: | 9:20 | 7:18 | faster than 9% |
| Runs (8 km) | 42:22 | 35:44 | faster than 13% |
| Stations (8) | 33:39 | ||
| Finish | 1:25:17 | 1:08:54 | 236th of 253 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Justin Bosworth1 race
- Kane Ramplin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,023 Doubles Men
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Runs (faster than 59%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 95% |
| Push | 98% |
| Pull | 99% |
| BBJ | 85% |
| Row | 62% |
| Carry | 97% |
| Lunges | 92% |
| Wall balls | 73% |
| Roxzone | 71% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Runs (8 km) (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (1:25 faster); weakest: Row (0:06 faster).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 38:27 running, 21:14 at the stations and 7:22 in the roxzone; the longest station was the row (4:18).Below, Typical Doubles Men: 39:40 running, 25:46 at the stations and 8:13 in the roxzone; the longest station was the row (4:24).
See the numbers
| Part | Ben | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:47 | 4:06 |
| SkiErg | 3:36 | 3:58 |
| Run 2 | 4:01 | 4:26 |
| Sled push | 1:10 | 1:35 |
| Run 3 | 4:28 | 4:43 |
| Sled pull | 1:43 | 2:58 |
| Run 4 | 4:41 | 4:47 |
| Burpee broad jump | 2:32 | 3:14 |
| Run 5 | 4:57 | 4:58 |
| Row | 4:18 | 4:24 |
| Run 6 | 4:58 | 4:53 |
| Farmers carry | 1:07 | 1:32 |
| Run 7 | 5:06 | 4:56 |
| Sandbag lunges | 2:46 | 3:41 |
| Run 8 | 6:29 | 6:51 |
| Wall balls | 4:01 | 4:24 |
| Roxzone | 7:22 | 8:13 |
| Finish | 1:06:53 | 1:14:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
