AUS Ben Hamer
7 HYROX races over 3 seasons: 1 solo, 6 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ben Hamer at each race, oldest on the left; lower is faster.The best was 59:59 at Sydney (Jul 2025); Ben Hamer was 5:54 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Pro Doubles Men | 59:59 |
| Auckland | Jan 2026 | Pro Doubles Men | 1:07:17 |
| Brisbane | Apr 2026 | Pro Doubles Men | 1:05:53 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Ben Hamer at each race, oldest on the left; lower is faster.The best was 59:44 at Perth (Sep 2024); Ben Hamer was 0:34 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2024 | Doubles Men | 59:44 |
| Brisbane (APAC Championship) | Apr 2026 | Doubles Men | 1:00:18 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
56th of 2,979 Doubles Mixed (faster than 98%). Against the 45 who finished around 57:48: most time gained on SkiErg (0:11), most lost on the eight runs (0:37). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:15 | 4:35 | faster than 97% |
| SkiErg: | 3:38 | 4:13 | fastest in the field |
| Run 2: | 3:29 | 4:54 | faster than 98% |
| Sled push: | 1:38 | 1:50 | faster than 77% |
| Run 3: | 3:42 | 5:07 | faster than 98% |
| Sled pull: | 2:28 | 3:33 | faster than 98% |
| Run 4: | 3:48 | 5:09 | faster than 97% |
| Burpee broad jump: | 2:29 | 3:34 | faster than 95% |
| Run 5: | 3:46 | 5:18 | faster than 97% |
| Row: | 4:05 | 4:38 | faster than 96% |
| Run 6: | 3:43 | 5:14 | faster than 97% |
| Farmers carry: | 1:26 | 1:42 | faster than 83% |
| Run 7: | 3:46 | 5:17 | faster than 98% |
| Sandbag lunges: | 3:00 | 4:07 | faster than 92% |
| Run 8: | 5:21 | 7:22 | faster than 96% |
| Wall balls: | 3:37 | 4:29 | faster than 94% |
| Roxzone: | 6:13 | 8:41 | faster than 97% |
| Runs (8 km) | 30:47 | 43:02 | faster than 97% |
| Stations (8) | 22:21 | ||
| Finish | 59:16 | 1:20:06 | 56th of 2,979 · faster than 98% |
54th of 327 Doubles Men (faster than 83%).
| Part | Time | Typical here | vs 327 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:05 | faster than 62% |
| SkiErg: | 3:35 | 3:54 | faster than 92% |
| Run 2: | 4:06 | 4:31 | faster than 75% |
| Sled push: | 1:24 | 1:40 | faster than 88% |
| Run 3: | 4:22 | 4:50 | faster than 75% |
| Sled pull: | 2:34 | 3:03 | faster than 83% |
| Run 4: | 4:26 | 4:51 | faster than 70% |
| Burpee broad jump: | 2:22 | 2:51 | faster than 84% |
| Run 5: | 4:23 | 4:58 | faster than 76% |
| Row: | 3:46 | 4:18 | faster than 98% |
| Run 6: | 4:28 | 4:52 | faster than 69% |
| Farmers carry: | 1:17 | 1:32 | faster than 92% |
| Run 7: | 4:25 | 4:53 | faster than 73% |
| Sandbag lunges: | 2:37 | 3:10 | faster than 83% |
| Run 8: | 4:17 | 4:51 | faster than 77% |
| Wall balls: | 3:28 | 4:11 | faster than 96% |
| Roxzone: | 5:06 | 6:20 | faster than 85% |
| Runs (8 km) | 34:15 | 37:52 | faster than 74% |
| Stations (8) | 21:03 | ||
| Finish | 1:00:18 | 1:09:06 | 54th of 327 · faster than 83% |
102nd of 282 Pro Doubles Men (faster than 64%).
| Part | Time | Typical here | vs 282 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:48 | faster than 49% |
| SkiErg: | 3:35 | 3:48 | faster than 89% |
| Run 2: | 4:21 | 4:15 | faster than 41% |
| Sled push: | 2:11 | 2:02 | faster than 34% |
| Run 3: | 4:24 | 4:39 | faster than 63% |
| Sled pull: | 3:12 | 4:01 | faster than 93% |
| Run 4: | 4:31 | 4:40 | faster than 57% |
| Burpee broad jump: | 3:00 | 2:44 | faster than 35% |
| Run 5: | 4:32 | 4:41 | faster than 58% |
| Row: | 4:04 | 4:11 | faster than 66% |
| Run 6: | 4:35 | 4:36 | faster than 50% |
| Farmers carry: | 1:36 | 1:39 | faster than 64% |
| Run 7: | 4:41 | 4:37 | faster than 46% |
| Sandbag lunges: | 3:26 | 3:28 | faster than 53% |
| Run 8: | 4:38 | 4:38 | faster than 51% |
| Wall balls: | 3:56 | 4:20 | faster than 76% |
| Roxzone: | 5:29 | 5:53 | faster than 65% |
| Runs (8 km) | 35:28 | 35:59 | faster than 53% |
| Stations (8) | 25:00 | ||
| Finish | 1:05:53 | 1:07:50 | 102nd of 282 · faster than 64% |
36th of 105 Pro Doubles Men (faster than 66%).
| Part | Time | Typical here | vs 105 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:52 | faster than 77% |
| SkiErg: | 3:29 | 3:45 | faster than 91% |
| Run 2: | 4:08 | 4:25 | faster than 68% |
| Sled push: | 2:38 | 2:20 | faster than 24% |
| Run 3: | 4:34 | 4:52 | faster than 66% |
| Sled pull: | 3:56 | 4:02 | faster than 57% |
| Run 4: | 4:38 | 4:55 | faster than 62% |
| Burpee broad jump: | 2:08 | 2:48 | faster than 93% |
| Run 5: | 4:45 | 5:04 | faster than 60% |
| Row: | 4:07 | 4:23 | faster than 84% |
| Run 6: | 4:42 | 5:06 | faster than 62% |
| Farmers carry: | 1:28 | 1:36 | faster than 81% |
| Run 7: | 4:55 | 5:06 | faster than 57% |
| Sandbag lunges: | 3:48 | 3:43 | faster than 44% |
| Run 8: | 5:32 | 5:44 | faster than 55% |
| Wall balls: | 3:37 | 4:07 | faster than 89% |
| Roxzone: | 4:35 | 4:35 | faster than 50% |
| Runs (8 km) | 37:36 | 39:52 | faster than 64% |
| Stations (8) | 25:11 | ||
| Finish | 1:07:17 | 1:11:32 | 36th of 105 · faster than 66% |
123rd of 855 Open Men (faster than 85%).
| Part | Time | Typical here | vs 855 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 5:01 | faster than 71% |
| SkiErg: | 3:54 | 4:19 | faster than 97% |
| Run 2: | 4:01 | 4:28 | faster than 74% |
| Sled push: | 2:13 | 2:52 | faster than 88% |
| Run 3: | 4:07 | 4:48 | faster than 83% |
| Sled pull: | 3:39 | 4:54 | faster than 92% |
| Run 4: | 4:19 | 4:49 | faster than 73% |
| Burpee broad jump: | 4:37 | 5:44 | faster than 76% |
| Run 5: | 4:38 | 4:58 | faster than 66% |
| Row: | 4:17 | 4:53 | faster than 97% |
| Run 6: | 4:20 | 4:49 | faster than 73% |
| Farmers carry: | 1:41 | 2:05 | faster than 85% |
| Run 7: | 4:19 | 4:51 | faster than 75% |
| Sandbag lunges: | 5:02 | 5:26 | faster than 61% |
| Run 8: | 4:26 | 5:08 | faster than 79% |
| Wall balls: | 5:30 | 6:48 | faster than 77% |
| Roxzone: | 6:53 | 8:23 | faster than 82% |
| Runs (8 km) | 34:38 | 39:15 | faster than 77% |
| Stations (8) | 30:53 | ||
| Finish | 1:12:20 | 1:24:59 | 123rd of 855 · faster than 85% |
24th of 253 Pro Doubles Men (faster than 90%).
| Part | Time | Typical here | vs 253 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:45 | faster than 83% |
| SkiErg: | 3:26 | 3:43 | faster than 96% |
| Run 2: | 3:37 | 4:00 | faster than 84% |
| Sled push: | 1:35 | 1:43 | faster than 73% |
| Run 3: | 4:04 | 4:20 | faster than 68% |
| Sled pull: | 3:12 | 4:06 | faster than 94% |
| Run 4: | 3:59 | 4:20 | faster than 75% |
| Burpee broad jump: | 2:09 | 2:51 | faster than 95% |
| Run 5: | 3:56 | 4:26 | faster than 82% |
| Row: | 3:53 | 4:09 | faster than 90% |
| Run 6: | 3:51 | 4:20 | faster than 83% |
| Farmers carry: | 1:25 | 1:45 | faster than 98% |
| Run 7: | 3:56 | 4:26 | faster than 81% |
| Sandbag lunges: | 2:49 | 3:36 | faster than 95% |
| Run 8: | 5:05 | 6:02 | faster than 86% |
| Wall balls: | 3:25 | 4:09 | faster than 98% |
| Roxzone: | 6:21 | 7:18 | faster than 83% |
| Runs (8 km) | 31:48 | 35:44 | faster than 82% |
| Stations (8) | 21:54 | ||
| Finish | 59:59 | 1:08:54 | 24th of 253 · faster than 90% |
4th of 159 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 159 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:33 | 5:24 | faster than 94% |
| SkiErg: | 3:32 | 3:58 | faster than 96% |
| Run 2: | 4:01 | 4:43 | faster than 93% |
| Sled push: | 1:16 | 1:38 | faster than 96% |
| Run 3: | 4:13 | 5:01 | faster than 96% |
| Sled pull: | 2:07 | 2:53 | faster than 93% |
| Run 4: | 4:23 | 5:04 | faster than 93% |
| Burpee broad jump: | 1:56 | 3:06 | faster than 99% |
| Run 5: | 4:16 | 5:09 | faster than 96% |
| Row: | 3:49 | 4:19 | faster than 97% |
| Run 6: | 4:14 | 5:12 | faster than 96% |
| Farmers carry: | 1:21 | 1:38 | faster than 93% |
| Run 7: | 4:13 | 5:07 | faster than 94% |
| Sandbag lunges: | 2:36 | 3:30 | faster than 95% |
| Run 8: | 4:10 | 5:12 | faster than 96% |
| Wall balls: | 3:13 | 4:08 | fastest in the field |
| Roxzone: | 5:59 | 7:46 | faster than 92% |
| Runs (8 km) | 34:01 | 41:33 | faster than 96% |
| Stations (8) | 19:50 | ||
| Finish | 59:44 | 1:14:38 | 4th of 159 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Sam Cubbin3 races
- Kim Lueck1 race
- Luca Johnson1 race
- Tom Mooney1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2025, against 855 Open Men
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 97% of the field), weakest on Lunges (faster than 62%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 97% |
| Push | 88% |
| Pull | 93% |
| BBJ | 76% |
| Row | 97% |
| Carry | 86% |
| Lunges | 62% |
| Wall balls | 77% |
| Roxzone | 82% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: SkiErg (faster than 97%); weakest: Sandbag lunges (faster than 62%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:37 faster); weakest: Farmers carry (0:24 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 34:42 running, 30:53 at the stations and 6:53 in the roxzone; the longest station was the wall balls (5:30).Below, Typical Open Men: 38:52 running, 37:01 at the stations and 8:23 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Ben | Typical Open Men |
|---|---|---|
| Run 1 | 4:32 | 5:01 |
| SkiErg | 3:54 | 4:19 |
| Run 2 | 4:01 | 4:28 |
| Sled push | 2:13 | 2:52 |
| Run 3 | 4:07 | 4:48 |
| Sled pull | 3:39 | 4:54 |
| Run 4 | 4:19 | 4:49 |
| Burpee broad jump | 4:37 | 5:44 |
| Run 5 | 4:38 | 4:58 |
| Row | 4:17 | 4:53 |
| Run 6 | 4:20 | 4:49 |
| Farmers carry | 1:41 | 2:05 |
| Run 7 | 4:19 | 4:51 |
| Sandbag lunges | 5:02 | 5:26 |
| Run 8 | 4:26 | 5:08 |
| Wall balls | 5:30 | 6:48 |
| Roxzone | 6:53 | 8:23 |
| Finish | 1:12:20 | 1:24:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:20.
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