HKG Ben Ha
8 HYROX results (1 solo, 7 in a team) over 2 seasons. Personal bests: Open Men 1:19:33 (Hong Kong May 2026) · Doubles Mixed 1:08:30 (Shenzhen 2026) · Doubles Men 1:05:49 (Hong Kong May 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: Mei Kwan Cheng, Ben Hawhat the whole field did → | Doubles Mixed · team 40-44 | 1:08:30 | top 9% 77/863 | 34:52 | 24:29 | 9:13 | splitsSkiErg4:02Sled push1:45Sled pull3:24Burpee broad jump2:42Row4:27Farmers carry1:30Sandbag lunges2:54Wall balls3:45Run 13:27Run 24:06Run 34:14Run 44:14Run 54:28Run 64:36Run 74:48Run 85:02Full report for this race → |
| Hong Kong May 2026 10 May 2026team: Boris Wong, Ben Hawhat the whole field did → | Doubles Men · team 40-44 | 1:05:49 | top 6% 101/1,846 | 32:44* | 23:17* | 9:53 | splitsSkiErg3:56Sled push1:32Sled pull3:03Burpee broad jump2:28Row4:27Farmers carry1:13Sandbag lunges2:59Wall balls3:39Run 13:30Run 23:47Run 33:59Run 43:55Run 54:02Run 64:05Run 74:08Run 85:22Full report for this race → |
| Hong Kong May 2026 9 May 2026team: Ben Ha, Helen Huiwhat the whole field did → | Doubles Mixed · team 40-44 | 1:10:13 | top 7% 101/1,516 | 35:24* | 23:58* | 10:55 | splitsSkiErg4:08Sled push1:40Sled pull3:06Burpee broad jump2:24Row4:23Farmers carry1:16Sandbag lunges2:51Wall balls4:10Run 13:34Run 24:04Run 34:13Run 44:13Run 54:24Run 64:28Run 74:37Run 85:54Full report for this race → |
| Hong Kong May 2026 8 May 2026what the whole field did → | Open Men · 40-44 | 1:19:33 | top 15% 309/2,099 | 39:31* | 28:17* | 11:50 | splitsSkiErg4:10Sled push2:17Sled pull3:48Burpee broad jump3:30Row4:25Farmers carry1:42Sandbag lunges4:03Wall balls4:22Run 13:15Run 23:45Run 34:08Run 44:08Run 54:56Run 66:43Run 74:51Run 87:48Full report for this race → |
| Osaka Jan 2026 31 Jan 2026team: Agnes Cheng, Ben Hawhat the whole field did → | Doubles Mixed · team 40-44 | 1:09:44 | top 11% 64/616 | 36:55 | 24:57 | 7:56 | splitsSkiErg4:09Sled push2:10Sled pull3:37Burpee broad jump2:32Row4:14Farmers carry1:31Sandbag lunges2:54Wall balls3:50Run 12:44Run 24:48Run 35:02Run 45:11Run 55:03Run 65:07Run 75:09Run 83:54Full report for this race → |
| Osaka Jan 2026 30 Jan 2026team: Ting Kong Choy, Ben Hawhat the whole field did → | Doubles Men · team 35-39 | 1:11:33 | top 18% 135/751 | 39:20 | 24:12 | 8:05 | splitsSkiErg3:58Sled push1:59Sled pull3:08Burpee broad jump2:46Row4:10Farmers carry1:22Sandbag lunges2:39Wall balls4:10Run 12:39Run 24:50Run 35:23Run 45:23Run 55:53Run 65:29Run 75:37Run 84:09Full report for this race → |
| Shenzhen 2025 19 Dec 2025team: Ben Ha, Helen Huiwhat the whole field did → | Doubles Mixed · team 40-44 | 1:15:03 | top 16% 82/539 | 41:10 | 27:43 | 6:13 | splitsSkiErg4:05Sled push2:14Sled pull3:42Burpee broad jump2:54Row4:32Farmers carry1:44Sandbag lunges3:44Wall balls4:48Run 13:49Run 25:10Run 35:10Run 45:08Run 55:29Run 65:25Run 75:48Run 85:15Full report for this race → |
| Shenzhen 2025 19 Dec 2025team: Ben Ha, Chi Yeung Wongwhat the whole field did → | Doubles Men · team 40-44 | 1:10:12 | top 19% 74/405 | 39:06 | 25:23 | 5:47 | splitsSkiErg4:03Sled push1:35Sled pull3:34Burpee broad jump3:21Row4:19Farmers carry1:42Sandbag lunges2:55Wall balls3:54Run 14:10Run 25:04Run 35:07Run 44:57Run 55:09Run 65:06Run 75:12Run 84:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong May 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:19:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
