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Athlete · Open Men · 40-44 · HKG HKG

Ben Ha

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www.roxtimes.com/athletes/ben-ha-ab28b8bf

8 HYROX races over 2 seasons: 1 solo, 7 in a team with 6 partners.

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Open Men time1:19:33Hong Kong 2026
Open Men place309thof 2,099 · Hong Kong 2026
Latest race1:08:30Shenzhen 2026 · Doubles Mixed with Mei Kwan ChengBen's best Doubles Mixed time so far
Strongest part of the raceWall ballsfaster than 99% of Open Men at Hong Kong 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:19:33Hong Kong 2026 · 1 raceDoubles Mixed1:08:30Shenzhen 2026 · 4 races · with Mei Kwan ChengDoubles Men1:05:49Hong Kong 2026 · 3 races · with Boris Wong

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:09:001:11:001:13:001:15:00 best 1:08:30

This line shows the finish time of Ben Ha at each race, oldest on the left; lower is faster.The best was 1:08:30 at Shenzhen (Aug 2026); Ben Ha was 6:33 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Shenzhen Dec 2025 Doubles Mixed 1:15:03
Osaka Jan 2026 Doubles Mixed 1:09:44
Hong Kong May 2026 Doubles Mixed 1:10:13
Shenzhen Aug 2026 Doubles Mixed 1:08:30

Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

8 results at 4 races

Tap a result for its full report
Shenzhen 2026 15 Aug 2026
Race results
Doubles Mixed, team 40-44, with Mei Kwan Cheng 1:08:30 77th of 863; 7th of 107 aged 40-44 34:52 24:29 9:13 Runs 34:52 · Stations 24:29 · Roxzone 9:13

77th of 863 Doubles Mixed (faster than 91%).

Ben Ha at HYROX Shenzhen 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 863 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 863 Doubles Mixed here
Run 1: 3:27 4:13 faster than 87%
SkiErg: 4:02 4:32 faster than 96%
Run 2: 4:06 5:15 faster than 91%
Sled push: 1:45 2:30 faster than 97%
Run 3: 4:14 5:29 faster than 93%
Sled pull: 3:24 4:30 faster than 90%
Run 4: 4:14 5:30 faster than 92%
Burpee broad jump: 2:42 3:34 faster than 86%
Run 5: 4:28 5:35 faster than 88%
Row: 4:27 4:59 faster than 93%
Run 6: 4:36 5:37 faster than 85%
Farmers carry: 1:30 1:51 faster than 92%
Run 7: 4:48 5:42 faster than 81%
Sandbag lunges: 2:54 4:21 faster than 96%
Run 8: 5:02 6:34 faster than 88%
Wall balls: 3:45 5:00 faster than 92%
Roxzone: 9:13 10:19 faster than 67%
Runs (8 km) 34:52 44:09 faster than 89%
Stations (8) 24:29
Finish 1:08:30 1:26:46 77th of 863 · faster than 91%

Full report for this race →This result as data (JSON)

Hong Kong 2026 8 May 2026 · 3 results
Race results
Open Men, 40-44 1:19:33 309th of 2,099; 45th of 336 aged 40-44 39:31* 28:17* 11:50 Runs 39:31 · Stations 28:17 · Roxzone 11:50

309th of 2,099 Open Men (faster than 85%). Against the 63 who finished around 1:19:44: most time gained on wall balls (2:09), most lost on the eight runs (5:27). Runs 5 to 8 took 9:02 more than runs 1 to 4 (them: 2:46 more).

Ben Ha at HYROX Hong Kong 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,099 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,099 Open Men here
Run 1: 3:15 3:48 faster than 84%
SkiErg: 4:10 4:49 faster than 97%
Run 2: 3:45 4:32 faster than 89%
Sled push: 2:17 3:17 faster than 94%
Run 3: 4:08 4:48 faster than 83%
Sled pull: 3:48 5:27 faster than 93%
Run 4: 4:08 4:51 faster than 84%
Burpee broad jump: 3:30 6:09 faster than 96%
Run 5: 4:56 4:59 faster than 52%
Row: 4:25 5:05 faster than 97%
Run 6: 6:43 4:57 faster than 9%
Farmers carry: 1:42 2:30 faster than 94%
Run 7: 4:51 4:57 faster than 54%
Sandbag lunges: 4:03 6:07 faster than 94%
Run 8: 7:48 7:05 faster than 36%
Wall balls: 4:22 8:40 faster than 98%
Roxzone: 11:50 12:39 faster than 60%
Runs (8 km) 39:31 40:11 faster than 54%
Stations (8) 28:17
Finish 1:19:33 1:36:16 309th of 2,099 · faster than 85%

Full report for this race →This result as data (JSON)

Doubles Men, team 40-44, with Boris Wong 1:05:49 101st of 1,846; 11th of 279 aged 40-44 32:44* 23:17* 9:53 Runs 32:44 · Stations 23:17 · Roxzone 9:53

101st of 1,846 Doubles Men (faster than 94%). Against the 55 who finished around 1:05:29: most time gained on wall balls (0:21), most lost on the roxzone (1:10). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 2:31 more).

Ben Ha at HYROX Hong Kong 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,846 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,846 Doubles Men here
Run 1: 3:30 4:06 faster than 81%
SkiErg: 3:56 4:18 faster than 91%
Run 2: 3:47 4:48 faster than 92%
Sled push: 1:32 1:58 faster than 93%
Run 3: 3:59 5:03 faster than 92%
Sled pull: 3:03 3:51 faster than 88%
Run 4: 3:55 5:06 faster than 94%
Burpee broad jump: 2:28 3:33 faster than 93%
Run 5: 4:02 5:12 faster than 93%
Row: 4:27 4:47 faster than 82%
Run 6: 4:05 5:09 faster than 92%
Farmers carry: 1:13 1:48 fastest in the field
Run 7: 4:08 5:11 faster than 91%
Sandbag lunges: 2:59 4:13 faster than 95%
Run 8: 5:22 7:07 faster than 92%
Wall balls: 3:39 5:00 faster than 96%
Roxzone: 9:53 12:16 faster than 83%
Runs (8 km) 32:44 41:57 faster than 92%
Stations (8) 23:17
Finish 1:05:49 1:24:42 101st of 1,846 · faster than 94%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-44, with Helen Hui 1:10:13 101st of 1,516; 16th of 208 aged 40-44 35:24* 23:58* 10:55 Runs 35:24 · Stations 23:58 · Roxzone 10:55

101st of 1,516 Doubles Mixed (faster than 93%). Against the 46 who finished around 1:08:46: most time gained on sandbag lunges (0:38), most lost on the roxzone (1:55). Runs 5 to 8 took 3:18 more than runs 1 to 4 (them: 2:37 more).

Ben Ha at HYROX Hong Kong 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,516 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,516 Doubles Mixed here
Run 1: 3:34 4:24 faster than 87%
SkiErg: 4:08 4:39 faster than 92%
Run 2: 4:04 5:10 faster than 90%
Sled push: 1:40 2:24 faster than 96%
Run 3: 4:13 5:25 faster than 92%
Sled pull: 3:06 4:36 faster than 95%
Run 4: 4:13 5:25 faster than 91%
Burpee broad jump: 2:24 3:57 faster than 98%
Run 5: 4:24 5:30 faster than 89%
Row: 4:23 5:05 faster than 95%
Run 6: 4:28 5:30 faster than 86%
Farmers carry: 1:16 2:01 fastest in the field
Run 7: 4:37 5:31 faster than 84%
Sandbag lunges: 2:51 4:48 faster than 98%
Run 8: 5:54 7:37 faster than 88%
Wall balls: 4:10 5:52 faster than 87%
Roxzone: 10:55 12:52 faster than 78%
Runs (8 km) 35:24 44:50 faster than 89%
Stations (8) 23:58
Finish 1:10:13 1:32:23 101st of 1,516 · faster than 93%

Full report for this race →This result as data (JSON)

Osaka 2026 30 Jan 2026 · 2 results
Race results
Doubles Men, team 35-39, with Ting Kong Choy 1:11:33 135th of 751; 21st of 118 aged 35-39 39:20 24:12 8:05 Runs 39:20 · Stations 24:12 · Roxzone 8:05

135th of 751 Doubles Men (faster than 82%).

Ben Ha at HYROX Osaka 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 751 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 751 Doubles Men here
Run 1: 2:39 3:15 faster than 85%
SkiErg: 3:58 4:22 faster than 92%
Run 2: 4:50 5:37 faster than 81%
Sled push: 1:59 1:49 faster than 32%
Run 3: 5:23 6:02 faster than 73%
Sled pull: 3:08 3:37 faster than 79%
Run 4: 5:23 5:58 faster than 72%
Burpee broad jump: 2:46 3:07 faster than 67%
Run 5: 5:53 6:12 faster than 61%
Row: 4:10 4:43 faster than 92%
Run 6: 5:29 6:02 faster than 71%
Farmers carry: 1:22 1:45 faster than 96%
Run 7: 5:37 6:03 faster than 67%
Sandbag lunges: 2:39 3:36 faster than 93%
Run 8: 4:09 4:57 faster than 76%
Wall balls: 4:10 4:42 faster than 74%
Roxzone: 8:05 9:33 faster than 72%
Runs (8 km) 39:20 44:39 faster than 77%
Stations (8) 24:12
Finish 1:11:33 1:22:42 135th of 751 · faster than 82%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-44, with Agnes Cheng 1:09:44 64th of 616; 4th of 67 aged 40-44 36:55 24:57 7:56 Runs 36:55 · Stations 24:57 · Roxzone 7:56

64th of 616 Doubles Mixed (faster than 89%).

Ben Ha at HYROX Osaka 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 616 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 616 Doubles Mixed here
Run 1: 2:44 3:28 faster than 87%
SkiErg: 4:09 4:41 faster than 93%
Run 2: 4:48 5:56 faster than 90%
Sled push: 2:10 2:21 faster than 68%
Run 3: 5:02 6:12 faster than 89%
Sled pull: 3:37 4:14 faster than 74%
Run 4: 5:11 6:10 faster than 85%
Burpee broad jump: 2:32 3:23 faster than 85%
Run 5: 5:03 6:18 faster than 90%
Row: 4:14 4:49 faster than 95%
Run 6: 5:07 6:13 faster than 87%
Farmers carry: 1:31 1:54 faster than 92%
Run 7: 5:09 6:17 faster than 88%
Sandbag lunges: 2:54 4:04 faster than 91%
Run 8: 3:54 4:55 faster than 86%
Wall balls: 3:50 4:44 faster than 84%
Roxzone: 7:56 9:01 faster than 71%
Runs (8 km) 36:55 45:45 faster than 89%
Stations (8) 24:57
Finish 1:09:44 1:25:38 64th of 616 · faster than 89%

Full report for this race →This result as data (JSON)

Shenzhen 2025 20 Dec 2025 · 2 results
Race results
Doubles Mixed, team 40-44, with Helen Hui 1:15:03 82nd of 539; 11th of 54 aged 40-44 41:10 27:43 6:13 Runs 41:10 · Stations 27:43 · Roxzone 6:13

82nd of 539 Doubles Mixed (faster than 84%).

Ben Ha at HYROX Shenzhen 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 539 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 539 Doubles Mixed here
Run 1: 3:49 4:29 faster than 81%
SkiErg: 4:05 4:38 faster than 95%
Run 2: 5:10 6:03 faster than 82%
Sled push: 2:14 2:36 faster than 78%
Run 3: 5:10 6:16 faster than 87%
Sled pull: 3:42 4:35 faster than 83%
Run 4: 5:08 6:14 faster than 87%
Burpee broad jump: 2:54 3:21 faster than 74%
Run 5: 5:29 6:31 faster than 83%
Row: 4:32 5:05 faster than 90%
Run 6: 5:25 6:22 faster than 82%
Farmers carry: 1:44 1:51 faster than 66%
Run 7: 5:48 6:30 faster than 74%
Sandbag lunges: 3:44 4:18 faster than 76%
Run 8: 5:15 5:59 faster than 74%
Wall balls: 4:48 4:57 faster than 54%
Roxzone: 6:13 6:54 faster than 64%
Runs (8 km) 41:10 49:19 faster than 84%
Stations (8) 27:43
Finish 1:15:03 1:29:07 82nd of 539 · faster than 84%

Full report for this race →This result as data (JSON)

Doubles Men, team 40-44, with Chi Yeung Wong 1:10:12 74th of 405; 6th of 43 aged 40-44 39:06 25:23 5:47 Runs 39:06 · Stations 25:23 · Roxzone 5:47

74th of 405 Doubles Men (faster than 81%).

Ben Ha at HYROX Shenzhen 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 405 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 405 Doubles Men here
Run 1: 4:10 4:11 faster than 50%
SkiErg: 4:03 4:19 faster than 81%
Run 2: 5:04 5:38 faster than 71%
Sled push: 1:35 2:04 faster than 96%
Run 3: 5:07 5:56 faster than 80%
Sled pull: 3:34 3:50 faster than 63%
Run 4: 4:57 5:56 faster than 83%
Burpee broad jump: 3:21 3:13 faster than 42%
Run 5: 5:09 6:11 faster than 81%
Row: 4:19 4:47 faster than 90%
Run 6: 5:06 6:00 faster than 81%
Farmers carry: 1:42 1:38 faster than 42%
Run 7: 5:12 6:06 faster than 81%
Sandbag lunges: 2:55 3:47 faster than 88%
Run 8: 4:23 5:29 faster than 88%
Wall balls: 3:54 4:21 faster than 78%
Roxzone: 5:47 6:31 faster than 66%
Runs (8 km) 39:06 46:09 faster than 80%
Stations (8) 25:23
Finish 1:10:12 1:21:08 74th of 405 · faster than 81%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Raced with

6 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Hong Kong 2026, against 2,099 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Benedge = faster than everyone, centre = slowest

This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Runs (faster than 55%).

See the numbers
Part Ben: faster than
Ski 98%
Push 95%
Pull 94%
BBJ 97%
Row 97%
Carry 94%
Lunges 95%
Wall balls 99%
Roxzone 60%
Runs 55%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 98%
Sled push faster than 95%
Sled pull faster than 94%
Burpee broad jump faster than 97%
Row faster than 97%
Farmers carry faster than 94%
Sandbag lunges faster than 95%
Wall balls faster than 99%
Roxzone faster than 60%
Runs (8 km) faster than 55%

How much of the field Ben beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Runs (8 km) (faster than 55%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:39 faster
Sled push 1:00 faster
Sled pull 1:39 faster
Burpee broad jump 2:39 faster
Row 0:40 faster
Farmers carry 0:48 faster
Sandbag lunges 2:04 faster
Wall balls 4:18 faster
Roxzone 0:49 faster
Runs (8 km) 0:40 faster

Ben's time on each part against the typical Open Men finisher at this race.Best: Wall balls (4:18 faster); weakest: SkiErg (0:39 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ben against the typical Open Men finisher

Ben1:19:33
3:154:103:452:174:083:484:083:304:564:256:431:424:514:037:484:2211:50
Typical Open Men1:34:40
3:484:494:323:174:485:274:516:094:595:054:572:304:576:077:058:4012:39
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 39:34 running, 28:17 at the stations and 11:50 in the roxzone; the longest station was the row (4:25).Below, Typical Open Men: 39:57 running, 42:04 at the stations and 12:39 in the roxzone; the longest station was the wall balls (8:40).

See the numbers
Part Ben Typical Open Men
Run 1 3:15 3:48
SkiErg 4:10 4:49
Run 2 3:45 4:32
Sled push 2:17 3:17
Run 3 4:08 4:48
Sled pull 3:48 5:27
Run 4 4:08 4:51
Burpee broad jump 3:30 6:09
Run 5 4:56 4:59
Row 4:25 5:05
Run 6 6:43 4:57
Farmers carry 1:42 2:30
Run 7 4:51 4:57
Sandbag lunges 4:03 6:07
Run 8 7:48 7:05
Wall balls 4:22 8:40
Roxzone 11:50 12:39
Finish 1:19:33 1:36:16

The race in order, left to right. A wider block than the one below is slower than typical.

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