USA Ben Grove
4 HYROX races over 3 seasons. Best Open Men time: 1:15:00 at New York 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ben Grove at each race, oldest on the left; lower is faster.The best was 1:15:00 at New York (May 2026); Ben Grove was 5:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Open Men | 1:22:14 |
| Washington DC | Mar 2026 | Open Men | 1:18:00 |
| New York | May 2026 | Open Men | 1:15:00 |
| Washington DC | Sep 2026 | Open Men | 1:17:11 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:00 faster (1:18:00 to 1:15:00).
4 results at 4 races
507th of 2,855 Open Men (faster than 82%). Against the 88 who finished around 1:18:20: most time gained on the eight runs (1:01), most lost on sled pull (0:43). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 3:25 | 4:12 | faster than 85% |
| SkiErg: | 4:27 | 4:44 | faster than 79% |
| Run 2: | 4:22 | 5:14 | faster than 84% |
| Sled push: | 2:57 | 3:08 | faster than 60% |
| Run 3: | 4:51 | 5:42 | faster than 80% |
| Sled pull: | 5:04 | 5:01 | faster than 48% |
| Run 4: | 4:34 | 5:41 | faster than 87% |
| Burpee broad jump: | 4:47 | 5:59 | faster than 75% |
| Run 5: | 4:42 | 5:45 | faster than 85% |
| Row: | 4:45 | 5:03 | faster than 74% |
| Run 6: | 5:08 | 5:37 | faster than 67% |
| Farmers carry: | 2:07 | 2:07 | faster than 51% |
| Run 7: | 4:33 | 5:34 | faster than 85% |
| Sandbag lunges: | 5:05 | 5:45 | faster than 67% |
| Run 8: | 4:32 | 5:24 | faster than 79% |
| Wall balls: | 5:10 | 7:55 | faster than 89% |
| Roxzone: | 6:48 | 8:38 | faster than 77% |
| Runs (8 km) | 36:05 | 43:30 | faster than 83% |
| Stations (8) | 34:22 | ||
| Finish | 1:17:11 | 1:33:04 | 507th of 2,855 · faster than 82% |
526th of 4,637 Open Men (faster than 88%). Against the 139 who finished around 1:14:06: most time gained on sled push (0:26), most lost on burpee broad jump (1:05). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 5:15 | faster than 88% |
| SkiErg: | 4:22 | 4:36 | faster than 75% |
| Run 2: | 4:12 | 4:58 | faster than 88% |
| Sled push: | 2:12 | 3:08 | faster than 96% |
| Run 3: | 4:29 | 5:19 | faster than 87% |
| Sled pull: | 4:04 | 4:56 | faster than 80% |
| Run 4: | 4:27 | 5:20 | faster than 88% |
| Burpee broad jump: | 5:19 | 5:46 | faster than 60% |
| Run 5: | 4:52 | 5:37 | faster than 79% |
| Row: | 4:29 | 4:59 | faster than 89% |
| Run 6: | 4:29 | 5:29 | faster than 89% |
| Farmers carry: | 2:10 | 2:23 | faster than 66% |
| Run 7: | 4:38 | 5:27 | faster than 84% |
| Sandbag lunges: | 4:42 | 5:42 | faster than 78% |
| Run 8: | 5:51 | 7:07 | faster than 84% |
| Wall balls: | 5:30 | 7:40 | faster than 86% |
| Roxzone: | 4:57 | 7:00 | faster than 85% |
| Runs (8 km) | 37:18 | 45:00 | faster than 88% |
| Stations (8) | 32:48 | ||
| Finish | 1:15:00 | 1:32:38 | 526th of 4,637 · faster than 88% |
257th of 940 Open Men (faster than 72%).
| Part | Time | Typical here | vs 940 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 6:06 | faster than 80% |
| SkiErg: | 4:24 | 4:32 | faster than 67% |
| Run 2: | 4:16 | 4:43 | faster than 70% |
| Sled push: | 3:51 | 3:04 | faster than 20% |
| Run 3: | 4:41 | 5:08 | faster than 69% |
| Sled pull: | 5:17 | 5:18 | faster than 50% |
| Run 4: | 4:20 | 5:08 | faster than 83% |
| Burpee broad jump: | 5:04 | 5:37 | faster than 61% |
| Run 5: | 4:37 | 5:22 | faster than 77% |
| Row: | 4:36 | 4:52 | faster than 76% |
| Run 6: | 4:27 | 5:10 | faster than 79% |
| Farmers carry: | 2:12 | 2:06 | faster than 42% |
| Run 7: | 4:21 | 5:10 | faster than 83% |
| Sandbag lunges: | 5:07 | 5:17 | faster than 54% |
| Run 8: | 4:08 | 4:57 | faster than 81% |
| Wall balls: | 5:45 | 7:04 | faster than 74% |
| Roxzone: | 5:44 | 7:07 | faster than 78% |
| Runs (8 km) | 36:04 | 41:59 | faster than 80% |
| Stations (8) | 36:16 | ||
| Finish | 1:18:00 | 1:27:41 | 257th of 940 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Ben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | New York 2026 · best of 3 | 4:34 |
| Sled push | 2:12 | New York 2026 · best of 3 | 3:04 |
| Sled pull | 4:04 | New York 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:47 | Washington DC Sep 2026 · best of 3 | 5:38 |
| Row | 4:29 | New York 2026 · best of 3 | 4:53 |
| Farmers carry | 2:07 | Washington DC Sep 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:42 | New York 2026 · best of 3 | 5:20 |
| Wall balls | 5:10 | Washington DC Sep 2026 · best of 3 | 7:03 |
| Runs (8 km) | 36:04 | Washington DC Mar 2026 · best of 3 | 41:47 |
| Roxzone | 4:57 | New York 2026 · best of 3 | 7:23 |
How to read
Each station's best across Ben's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
New York 2026, against 4,637 Open Men
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 96% of the field), weakest on BBJ (faster than 60%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 75% |
| Push | 96% |
| Pull | 80% |
| BBJ | 60% |
| Row | 89% |
| Carry | 67% |
| Lunges | 78% |
| Wall balls | 86% |
| Roxzone | 86% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: Sled push (faster than 96%); weakest: Burpee broad jump (faster than 60%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:42 faster); weakest: Farmers carry (0:13 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 37:23 running, 32:49 at the stations and 4:57 in the roxzone; the longest station was the wall balls (5:30).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Ben | Typical Open Men |
|---|---|---|
| Run 1 | 4:25 | 5:15 |
| SkiErg | 4:22 | 4:36 |
| Run 2 | 4:12 | 4:58 |
| Sled push | 2:12 | 3:08 |
| Run 3 | 4:29 | 5:19 |
| Sled pull | 4:04 | 4:56 |
| Run 4 | 4:27 | 5:20 |
| Burpee broad jump | 5:19 | 5:46 |
| Run 5 | 4:52 | 5:37 |
| Row | 4:29 | 4:59 |
| Run 6 | 4:29 | 5:29 |
| Farmers carry | 2:10 | 2:23 |
| Run 7 | 4:38 | 5:27 |
| Sandbag lunges | 4:42 | 5:42 |
| Run 8 | 5:51 | 7:07 |
| Wall balls | 5:30 | 7:40 |
| Roxzone | 4:57 | 7:00 |
| Finish | 1:15:00 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:00.
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