AUS Ben Grigson
3 HYROX races over 2 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ben Grigson at each race, oldest on the left; lower is faster.The best was 1:20:45 at Perth (Aug 2026); Ben Grigson was 1:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2026 | Pro Men | 1:21:53 |
| Perth | Aug 2026 | Pro Men | 1:20:45 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
183rd of 293 Pro Men (faster than 37%).
| Part | Time | Typical here | vs 293 Pro Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:14 | faster than 24% |
| SkiErg: | 4:01 | 4:10 | faster than 82% |
| Run 2: | 4:44 | 4:25 | faster than 33% |
| Sled push: | 3:34 | 3:20 | faster than 38% |
| Run 3: | 5:10 | 4:50 | faster than 35% |
| Sled pull: | 5:13 | 5:03 | faster than 44% |
| Run 4: | 5:24 | 4:53 | faster than 29% |
| Burpee broad jump: | 5:23 | 4:14 | faster than 20% |
| Run 5: | 5:33 | 4:55 | faster than 24% |
| Row: | 4:16 | 4:30 | faster than 81% |
| Run 6: | 5:10 | 4:49 | faster than 35% |
| Farmers carry: | 3:34 | 2:31 | faster than 11% |
| Run 7: | 4:41 | 4:30 | faster than 40% |
| Sandbag lunges: | 5:46 | 4:53 | faster than 29% |
| Run 8: | 4:29 | 4:19 | faster than 41% |
| Wall balls: | 5:45 | 6:10 | faster than 57% |
| Roxzone †: | 4:33 | ||
| Runs (8 km) | 38:40 | 36:00 | faster than 34% |
| Stations (8) | 37:32 | ||
| Finish | 1:20:45 | 1:15:51 | 183rd of 293 · faster than 37% |
401st of 556 Pro Men (faster than 27%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:36 | faster than 38% |
| SkiErg: | 4:02 | 4:12 | faster than 80% |
| Run 2: | 4:15 | 3:50 | faster than 23% |
| Sled push: | 3:00 | 2:53 | faster than 43% |
| Run 3: | 4:27 | 4:03 | faster than 27% |
| Sled pull: | 4:33 | 4:32 | faster than 49% |
| Run 4: | 4:35 | 4:06 | faster than 23% |
| Burpee broad jump: | 6:10 | 4:04 | faster than 7% |
| Run 5: | 4:53 | 4:12 | faster than 18% |
| Row: | 4:09 | 4:23 | faster than 85% |
| Run 6: | 4:34 | 4:06 | faster than 24% |
| Farmers carry: | 2:38 | 1:59 | faster than 16% |
| Run 7: | 4:27 | 4:10 | faster than 34% |
| Sandbag lunges: | 5:43 | 4:48 | faster than 29% |
| Run 8: | 6:15 | 5:57 | faster than 38% |
| Wall balls: | 6:30 | 6:00 | faster than 41% |
| Roxzone: | 8:06 | 7:04 | faster than 22% |
| Runs (8 km) | 37:08 | 33:57 | faster than 28% |
| Stations (8) | 36:45 | ||
| Finish | 1:21:53 | 1:14:42 | 401st of 556 · faster than 27% |
1,700th of 2,673 Open Men (faster than 36%). Against the 81 who finished around 1:31:38: most time gained on sled pull (1:15), most lost on the eight runs (2:24). Runs 5 to 8 took 4:51 more than runs 1 to 4 (them: 4:49 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:27 | faster than 54% |
| SkiErg: | 4:02 | 4:21 | faster than 89% |
| Run 2: | 5:29 | 4:51 | faster than 21% |
| Sled push: | 1:53 | 2:16 | faster than 80% |
| Run 3: | 5:47 | 5:10 | faster than 22% |
| Sled pull: | 3:53 | 4:48 | faster than 82% |
| Run 4: | 6:12 | 5:16 | faster than 15% |
| Burpee broad jump: | 6:06 | 5:30 | faster than 35% |
| Run 5: | 6:15 | 5:27 | faster than 22% |
| Row: | 4:34 | 4:49 | faster than 77% |
| Run 6: | 5:53 | 5:22 | faster than 29% |
| Farmers carry: | 2:37 | 2:08 | faster than 18% |
| Run 7: | 5:59 | 5:21 | faster than 26% |
| Sandbag lunges: | 6:06 | 5:24 | faster than 31% |
| Run 8: | 7:20 | 6:16 | faster than 24% |
| Wall balls: | 5:28 | 6:09 | faster than 66% |
| Roxzone: | 10:38 | 8:15 | faster than 17% |
| Runs (8 km) | 45:57 | 41:43 | faster than 27% |
| Stations (8) | 34:39 | ||
| Finish | 1:31:08 | 1:26:02 | 1700th of 2,673 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Ben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Perth 2026 · best of 2 | 4:17 |
| Sled push | 3:00 | Sydney 2026 · best of 2 | 3:45 |
| Sled pull | 4:33 | Sydney 2026 · best of 2 | 5:43 |
| Burpee broad jump | 5:23 | Perth 2026 · best of 2 | 4:25 |
| Row | 4:09 | Sydney 2026 · best of 2 | 4:35 |
| Farmers carry | 2:38 | Sydney 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:43 | Sydney 2026 · best of 2 | 5:03 |
| Wall balls | 5:45 | Perth 2026 · best of 2 | 6:49 |
| Runs (8 km) | 37:08 | Sydney 2026 · best of 2 | 36:58 |
| Roxzone | 8:06 | Sydney 2026 | 6:13 |
How to read
Each station's best across Ben's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Perth 2026, against 293 Pro Men
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 83% of the field), weakest on Carry (faster than 12%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 83% |
| Push | 38% |
| Pull | 45% |
| BBJ | 21% |
| Row | 81% |
| Carry | 12% |
| Lunges | 29% |
| Wall balls | 57% |
| Roxzone | 40% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: SkiErg (faster than 83%); weakest: Farmers carry (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:25 faster); weakest: Runs (8 km) (2:40 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 38:43 running, 37:33 at the stations and 4:33 in the roxzone; the longest station was the sandbag lunges (5:46) and the shortest the sled push (3:34).Below, Typical Pro Men: 35:55 running, 34:51 at the stations and 4:17 in the roxzone; the longest station was the wall balls (6:10).
See the numbers
| Part | Ben | Typical Pro Men |
|---|---|---|
| Run 1 | 3:32 | 3:14 |
| SkiErg | 4:01 | 4:10 |
| Run 2 | 4:44 | 4:25 |
| Sled push | 3:34 | 3:20 |
| Run 3 | 5:10 | 4:50 |
| Sled pull | 5:13 | 5:03 |
| Run 4 | 5:24 | 4:53 |
| Burpee broad jump | 5:23 | 4:14 |
| Run 5 | 5:33 | 4:55 |
| Row | 4:16 | 4:30 |
| Run 6 | 5:10 | 4:49 |
| Farmers carry | 3:34 | 2:31 |
| Run 7 | 4:41 | 4:30 |
| Sandbag lunges | 5:46 | 4:53 |
| Run 8 | 4:29 | 4:19 |
| Wall balls | 5:45 | 6:10 |
| Roxzone | 4:33 | 4:17 |
| Finish | 1:20:45 | 1:15:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:09 against the typical Pro Men finisher at Perth 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:20:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
