Athlete · Pro Men · 25-29 ·

AUS

Ben Grigson

3 HYROX results over 2 seasons. Personal bests: Pro Men 1:20:45 (Perth 2026) · Open Men 1:31:08 (Melbourne 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:20:45 best Pro Men time · Perth 2026 also raced Open Men: each has its own best below

183rd of 293 best Pro Men place · Perth 2026 among Pro Men finishers there

1:20:45 latest race · Perth 2026 best Pro Men time so far Pro Men

SkiErg strongest segment · Perth 2026 faster than 83% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:20:45Perth 2026 · 2 races Open Men1:31:08Melbourne 2024 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:21:001:22:001:23:00 best 1:20:45

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2026 22 Aug 2026what the whole field did →	Pro Men · 25-29	1:20:45	183rd of 293	38:40	37:32	4:33	splits SkiErg4:01Sled push3:34Sled pull5:13Burpee broad jump5:23Row4:16Farmers carry3:34Sandbag lunges5:46Wall balls5:45Run 13:32Run 24:44Run 35:10Run 45:24Run 55:33Run 65:10Run 74:41Run 84:29Full report for this race →
Sydney 2026 3 Jul 2026what the whole field did →	Pro Men · 25-29	1:21:53	401st of 556	37:08	36:45	8:06	splits SkiErg4:02Sled push3:00Sled pull4:33Burpee broad jump6:10Row4:09Farmers carry2:38Sandbag lunges5:43Wall balls6:30Run 13:45Run 24:15Run 34:27Run 44:35Run 54:53Run 64:34Run 74:27Run 86:15Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 25-29	1:31:08	1700th of 2,673	45:57	34:39	10:38	splits SkiErg4:02Sled push1:53Sled pull3:53Burpee broad jump6:06Row4:34Farmers carry2:37Sandbag lunges6:06Wall balls5:28Run 13:07Run 25:29Run 35:47Run 46:12Run 56:15Run 65:53Run 75:59Run 87:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Perth 2026, against 293 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Benedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 83%

Sled push faster than 38%

Sled pull faster than 45%

Burpee broad jump faster than 21%

Row faster than 81%

Farmers carry faster than 12%

Sandbag lunges faster than 29%

Wall balls faster than 57%

Roxzone faster than 40%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:14 slower

Sled pull 0:10 slower

Burpee broad jump 1:09 slower

Row 0:14 faster

Farmers carry 1:03 slower

Sandbag lunges 0:53 slower

Wall balls 0:25 faster

Roxzone 0:16 slower

Runs (8 km) 2:40 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ben against the typical Pro Men finisher

Ben1:20:45

3:324:014:443:345:105:135:245:235:334:165:103:344:415:464:295:454:33

Typical Pro Men1:15:03

3:144:104:253:204:505:034:534:144:554:304:492:314:304:534:196:104:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:09 against the typical Pro Men finisher at Perth 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:20:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown