GBR Ben Gretton
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:24:39 at Cardiff 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Ben Gretton, Harry Grettonwhole field → | Doubles Men · team 25-29 | 1:36:18 | 2145th of 2,268369th of 387 aged 25-29 | 49:20 | 41:54 | 5:04† | View results | See splits Hide splitsSkiErg5:19Sled push2:24faster than 6%Sled pull5:44Burpee broad jump5:52faster than 2%Row5:15faster than 4%Farmers carry2:36faster than 11%Sandbag lunges5:51faster than 2%Wall balls8:53Runs (8 km)49:20faster than 18%Roxzone5:04Run 16:29faster than 8%Run 25:40faster than 17%Run 36:09faster than 15%Run 46:09faster than 16%Run 56:06faster than 21%Run 66:18faster than 22%Run 75:35faster than 22%Run 86:57faster than 21%Full report for this race → |
| Cardiff 2025 30 May 2025team: Ben Evans, Ben Grettonwhole field → | Doubles Men · team U29 | 1:24:39 | 736th of 833234th of 259 aged U29 | 48:58 | 30:54 | 4:47† | View results | See splits Hide splitsSkiErg4:57Sled push1:44faster than 37%Sled pull4:03faster than 8%Burpee broad jump4:03faster than 22%Row4:50faster than 14%Farmers carry1:51faster than 14%Sandbag lunges4:05faster than 15%Wall balls5:21faster than 9%Runs (8 km)48:58faster than 10%Roxzone4:47Run 16:07faster than 7%Run 25:24faster than 15%Run 35:45faster than 14%Run 47:00faster than 2%Run 56:01faster than 14%Run 65:45faster than 16%Run 75:51faster than 14%Run 87:05faster than 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | Cardiff 2025 · best of 2 | 4:04 |
| Sled push | 1:44 | Cardiff 2025 · best of 2 | 1:50 |
| Sled pull | 4:03 | Cardiff 2025 · best of 2 | 3:20 |
| Burpee broad jump | 4:03 | Cardiff 2025 · best of 2 | 3:13 |
| Row | 4:50 | Cardiff 2025 · best of 2 | 4:32 |
| Farmers carry | 1:51 | Cardiff 2025 · best of 2 | 1:40 |
| Sandbag lunges | 4:05 | Cardiff 2025 · best of 2 | 3:35 |
| Wall balls | 5:21 | Cardiff 2025 · best of 2 | 4:23 |
| Runs (8 km) | 48:58 | Cardiff 2025 · best of 2 | 42:19 |
How to read
Each station's best across Ben's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ben Evans1 race
- Harry Gretton1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 833 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:13 against the typical Doubles Men finisher at Cardiff 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
