GBR Ben Gregory
4 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Athens 2026 5 Sep 2026team: Ben Gregory, Bradley Roderickwhole field → | Pro Doubles Men · team 16-24 | 1:11:35 | 74th of 969th of 10 aged 16-24 | 37:09 | 27:35 | 6:55 | View results | See splits Hide splitsSkiErg3:35fastest 35%Sled push2:27faster than 18%Sled pull4:18faster than 18%Burpee broad jump3:18faster than 11%Row4:07faster than 31%Farmers carry2:10faster than 2%Sandbag lunges3:43faster than 21%Wall balls3:57faster than 32%Runs (8 km)37:09faster than 26%Roxzone6:55faster than 12%Run 14:48faster than 31%Run 23:58faster than 38%Run 34:36faster than 28%Run 44:23faster than 32%Run 55:11faster than 14%Run 64:45faster than 22%Run 74:38faster than 26%Run 84:54faster than 19%Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Bradley Roderick, Ben Gregorywhole field → | Doubles Men · team 16-24 | 1:09:53 | 918th of 2,268125th of 307 aged 16-24 | 40:01 | 25:04 | 4:48† | View results | See splits Hide splitsSkiErg3:36fastest 1%Sled push1:34fastest 17%Sled pull2:40fastest 28%Burpee broad jump3:13fastest 41%Row4:07fastest 9%Farmers carry2:39faster than 9%Sandbag lunges3:20fastest 44%Wall balls3:55fastest 26%Runs (8 km)40:01fastest 39%Roxzone4:48Run 14:27fastest 11%Run 24:20fastest 25%Run 35:20faster than 39%Run 44:53fastest 39%Run 55:16faster than 49%Run 65:04fastest 33%Run 74:47fastest 45%Run 85:57faster than 47%Full report for this race → |
| Madrid 2025 27 Nov 2025team: Elin Van Block, Ben Gregorywhole field → | Doubles Mixed · team 16-24 | 1:21:01 | 759th of 1,65951st of 139 aged 16-24 | 45:17 | 30:21 | 5:28 | View results | See splits Hide splitsSkiErg4:17fastest 14%Sled push1:35fastest 2%Sled pull3:26fastest 24%Burpee broad jump4:12faster than 27%Row4:41fastest 41%Farmers carry3:44faster than 1%Sandbag lunges4:01faster than 46%Wall balls4:25fastest 41%Runs (8 km)45:17faster than 49%Roxzone5:28fastest 13%Run 15:23faster than 39%Run 25:19fastest 50%Run 35:36faster than 47%Run 45:33fastest 49%Run 55:42fastest 50%Run 65:40faster than 49%Run 75:40faster than 48%Run 86:28fastest 50%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Ben Gregory, Jessy Keelywhole field → | Doubles Mixed · team 30-34 | 1:27:38 | 1556th of 2,158396th of 514 aged 30-34 | 49:39 | 31:08 | 6:56 | View results | See splits Hide splitsSkiErg4:13fastest 38%Sled push3:06faster than 11%Sled pull3:56fastest 46%Burpee broad jump3:10fastest 32%Row4:46faster than 46%Farmers carry2:03faster than 19%Sandbag lunges4:14faster than 36%Wall balls5:40faster than 22%Runs (8 km)49:39faster than 21%Roxzone6:56faster than 38%Run 17:12faster than 11%Run 25:47faster than 20%Run 36:07faster than 19%Run 45:48faster than 32%Run 56:02faster than 28%Run 66:09faster than 22%Run 76:17faster than 20%Run 86:20faster than 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Birmingham 2025 · best of 2 | 4:20 |
| Sled push | 1:35 | Madrid 2025 · best of 2 | 2:11 |
| Sled pull | 3:26 | Madrid 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:10 | Birmingham 2025 · best of 2 | 3:35 |
| Row | 4:41 | Madrid 2025 · best of 2 | 4:47 |
| Farmers carry | 2:03 | Birmingham 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:01 | Madrid 2025 · best of 2 | 4:03 |
| Wall balls | 4:25 | Madrid 2025 · best of 2 | 4:34 |
| Runs (8 km) | 45:17 | Madrid 2025 · best of 2 | 45:36 |
| Roxzone | 5:28 | Madrid 2025 · best of 2 | 7:11 |
How to read
Each station's best across Ben's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Bradley Roderick2 races
- Elin Van Block1 race
- Jessy Keely1 race
From the team results above. A name opens the search: a partner can have more than one page.
Madrid 2025, against 1,659 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:47 against the typical Doubles Mixed finisher at Madrid 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:21:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
