PHI Ben Gregory Hiyas
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:36:23 at Sydney 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2026 13 Aug 2026team: Ben gregory hiyas, Catherine pinowhole field → | Doubles Mixed · team 35-39 | 1:51:18 | 1269th of 1,801326th of 457 aged 35-39 | 1:06:39 | 32:49 | 11:53 | View results | See splits Hide splitsSkiErg4:42fastest 40%Sled push2:22fastest 24%Sled pull4:22fastest 40%Burpee broad jump3:48fastest 35%Row5:38faster than 16%Farmers carry1:59faster than 46%Sandbag lunges5:13faster than 43%Wall balls4:45fastest 29%Runs (8 km)1:06:39faster than 16%Roxzone11:53faster than 38%Run 16:47fastest 47%Run 26:03faster than 47%Run 37:10faster than 23%Run 410:15faster than 3%Run 58:08faster than 16%Run 68:38faster than 12%Run 78:28faster than 14%Run 811:13faster than 16%Full report for this race → |
| Sydney 2026 1 Jul 2026team: Catherine pino, Ben gregory hiyaswhole field → | Doubles Mixed · team 35-39 | 1:36:23 | 2524th of 2,979417th of 496 aged 35-39 | 53:17 | 31:57 | 11:13 | View results | See splits Hide splitsSkiErg4:41faster than 10%Sled push2:10faster than 19%Sled pull4:23faster than 18%Burpee broad jump3:31fastest 48%Row5:06faster than 15%Farmers carry2:09faster than 10%Sandbag lunges5:21faster than 17%Wall balls4:36faster than 45%Runs (8 km)53:17faster than 12%Roxzone11:13faster than 12%Run 15:19faster than 18%Run 25:31faster than 23%Run 36:43faster than 6%Run 46:12faster than 15%Run 56:11faster than 20%Run 66:33faster than 13%Run 75:59faster than 26%Run 810:52faster than 7%Full report for this race → |
| Hong Kong 2026 8 May 2026team: Catherine pino, Ben gregory hiyaswhole field → | Doubles Mixed · team 35-39 | 1:39:40 | 1010th of 1,516210th of 318 aged 35-39 | 49:42* | 34:38* | 15:25 | View results | See splits Hide splitsSkiErg4:54faster than 29%Sled push2:31faster than 42%Sled pull4:51faster than 41%Burpee broad jump4:16faster than 38%Row5:02fastest 47%Farmers carry2:15faster than 26%Sandbag lunges5:27faster than 31%Wall balls5:22fastest 41%Runs (8 km)49:42faster than 29%Roxzone15:25faster than 21%Run 14:37faster than 39%Run 26:06faster than 15%Run 36:24faster than 15%Run 45:55faster than 31%Run 56:02faster than 31%Run 66:11faster than 27%Run 75:53faster than 36%Run 88:38faster than 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Ben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Sydney 2026 · best of 3 | 4:20 |
| Sled push | 2:10 | Sydney 2026 · best of 3 | 2:11 |
| Sled pull | 4:22 | Bangkok 2026 · best of 3 | 3:59 |
| Burpee broad jump | 3:31 | Sydney 2026 · best of 3 | 3:35 |
| Row | 5:02 | Hong Kong 2026 · best of 3 | 4:47 |
| Farmers carry | 1:59 | Bangkok 2026 · best of 3 | 1:50 |
| Sandbag lunges | 5:13 | Bangkok 2026 · best of 3 | 4:03 |
| Wall balls | 4:36 | Sydney 2026 · best of 3 | 4:34 |
| Runs (8 km) | 49:42 | Hong Kong 2026 · best of 3 | 45:36 |
| Roxzone | 11:13 | Sydney 2026 · best of 3 | 7:11 |
How to read
Each station's best across Ben's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Catherine pino3 races
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,979 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:32 against the typical Doubles Mixed finisher at Sydney 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
