GBR Ben Gransmore
3 HYROX results over 2 seasons. Best Open Men time 1:13:31 at London ExCeL 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:16 faster (1:18:47 to 1:13:31).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026what the whole field did → | Open Men · 30-34 | 1:17:39 | top 34% 862/2,544 | 37:37 | 33:21 | 6:44 | splitsSkiErg4:16Sled push2:52Sled pull4:27Burpee broad jump2:37Row4:32Farmers carry2:27Sandbag lunges4:45Wall balls7:25Run 13:07Run 24:43Run 35:00Run 44:55Run 54:55Run 64:59Run 75:13Run 84:50Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:13:31 | top 23% 1275/5,554 | 28:49* | 34:55* | 9:51 | splitsSkiErg4:34Sled push3:20Sled pull4:29Burpee broad jump5:11Row4:40Farmers carry1:44Sandbag lunges4:31Wall balls6:26Run 12:44Run 23:23Run 33:37Run 43:26Run 53:20Run 63:34Run 73:33Run 85:16Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 30-34 | 1:18:47 | top 41% 769/1,917 | 36:43 | 37:14 | 4:54 | splitsSkiErg4:15Sled push2:50Sled pull4:10Burpee broad jump7:44Row4:44Farmers carry2:08Sandbag lunges4:43Wall balls6:40Run 14:21Run 24:12Run 34:42Run 44:34Run 54:13Run 64:19Run 74:32Run 85:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:32 against the typical Open Men finisher at London ExCeL 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:13:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
