Athlete · Open Men · 35-39 ·

GBR

Ben Graham

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:08:08 (Manchester 2025) · Doubles Mixed 1:06:16 (Manchester 2024) · Doubles Men 1:26:59 (Glasgow 2026).

These results may belong to more than one athlete called Ben Graham: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.

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1:08:08 best Open Men time · Manchester 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

top 13% best Open Men place · Manchester 2025 146th of 1,191 Open Men finishers there

1:38:47 latest race · Glasgow 2026 32:31 slower than the best Doubles Mixed time Doubles Mixed with Kara Young

Burpee broad jump strongest segment · Manchester 2025 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:08:08Manchester 2025 · 2 races Doubles Mixed1:06:16Manchester 2024 · 2 races · with Lisa Mayers Doubles Men1:26:59Glasgow 2026 · 1 race · with Keir Whitefield

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:10:001:20:001:30:001:40:001:50:00 best 1:08:08

Each dot is one Open Men race.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026team: Ben Graham, Kara Youngwhat the whole field did →	Doubles Mixed · team 16-24	1:38:47	1840th of 2,159	59:44	32:53	6:16	splits SkiErg4:41Sled push2:52Sled pull4:41Burpee broad jump2:54Row5:22Farmers carry1:43Sandbag lunges4:06Wall balls6:34Run 15:19Run 27:00Run 38:27Run 48:39Run 57:33Run 67:06Run 77:27Run 88:17Full report for this race →
Glasgow 2026 11 Mar 2026team: Keir Whitefield, Ben Grahamwhat the whole field did →	Doubles Men · team 25-29	1:26:59	1282nd of 1,461	49:54	31:38	5:32	splits SkiErg4:09Sled push1:53Sled pull3:45Burpee broad jump5:29Row4:53Farmers carry1:51Sandbag lunges4:47Wall balls4:51Run 15:42Run 25:37Run 35:53Run 46:10Run 56:36Run 66:21Run 76:35Run 87:04Full report for this race →
London 2025 3 May 2025what the whole field did →	Open Men · 35-39	1:59:57	1852nd of 1,917	52:40	56:50	10:32	splits SkiErg4:27Sled push3:40Sled pull9:05Burpee broad jump9:13Row4:56Farmers carry3:25Sandbag lunges9:27Wall balls12:37Run 14:54Run 25:28Run 36:41Run 46:14Run 56:04Run 69:07Run 75:47Run 88:29Full report for this race →
Manchester 2025 24 Jan 2025what the whole field did →	Open Men · 16-24	1:08:08	top 13% 146/1,191	33:46	29:11	5:11	splits SkiErg4:19Sled push2:14Sled pull3:54Burpee broad jump3:25Row4:23Farmers carry1:55Sandbag lunges4:27Wall balls4:34Run 13:02Run 24:10Run 34:20Run 44:24Run 54:29Run 64:25Run 74:24Run 84:31Full report for this race →
Manchester 2024 9 Nov 2024team: Ben Graham, Lisa Mayerswhat the whole field did →	Doubles Mixed · team 30-39	1:06:16	top 15% 61/410	39:11	22:39	4:31	splits SkiErg3:39Sled push1:31Sled pull2:27Burpee broad jump2:41Row4:04Farmers carry1:32Sandbag lunges3:17Wall balls3:28Run 13:32Run 24:48Run 35:01Run 45:11Run 55:04Run 65:08Run 75:06Run 85:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Manchester 2025, against 1,191 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Benedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 48%

Sled push faster than 82%

Sled pull faster than 75%

Burpee broad jump faster than 92%

Row faster than 82%

Farmers carry faster than 67%

Sandbag lunges faster than 70%

Wall balls faster than 92%

Roxzone faster than 80%

Runs (8 km) faster than 88%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:25 faster

Sled pull 0:35 faster

Burpee broad jump 1:44 faster

Row 0:16 faster

Farmers carry 0:10 faster

Sandbag lunges 0:30 faster

Wall balls 1:54 faster

Roxzone 1:17 faster

Runs (8 km) 6:34 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ben against the typical Open Men finisher

Ben1:08:08

3:024:194:102:144:203:544:243:254:294:234:251:554:244:274:314:345:11

Typical Open Men1:21:00

3:284:184:472:395:084:295:125:095:194:395:162:055:154:575:236:286:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:08:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown