IRL Ben Goss Kieran
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:05:51 at Dublin 2024.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2024 15 Nov 2024team: Ben Goss Kieran, Danny Kindlonwhole field → | Doubles Men · team U29 | 1:05:51 | 247th of 92894th of 241 aged U29 | 37:48 | 24:05 | 4:03 | View results | See splits Hide splitsSkiErg3:47fastest 41%Sled push1:47faster than 22%Sled pull2:57fastest 47%Burpee broad jump3:07fastest 45%Row4:25faster than 49%Farmers carry1:21fastest 16%Sandbag lunges3:02fastest 31%Wall balls3:39fastest 14%Runs (8 km)37:48fastest 25%Roxzone4:03fastest 33%Run 12:59fastest 27%Run 24:48fastest 26%Run 35:06fastest 24%Run 45:15fastest 28%Run 55:42fastest 43%Run 65:14fastest 23%Run 75:22fastest 29%Run 83:26fastest 17%Full report for this race → |
| Madrid 2024 26 Oct 2024team: Owen Lennon, Ben Goss Kieranwhole field → | Doubles Men · team U29 | 1:13:32 | 321st of 706106th of 223 aged U29 | 39:54 | 26:19 | 7:23 | View results | See splits Hide splitsSkiErg3:53fastest 34%Sled push1:45fastest 36%Sled pull3:08fastest 36%Burpee broad jump3:01faster than 49%Row4:25fastest 46%Farmers carry1:22fastest 12%Sandbag lunges3:37faster than 48%Wall balls5:08faster than 11%Runs (8 km)39:54fastest 42%Roxzone7:23faster than 43%Run 15:23fastest 38%Run 24:30fastest 39%Run 34:48fastest 35%Run 44:57fastest 45%Run 55:05fastest 48%Run 64:57fastest 46%Run 75:04faster than 43%Run 85:14faster than 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:47 | Dublin 2024 · best of 2 | 4:04 |
| Sled push | 1:45 | Madrid 2024 · best of 2 | 1:50 |
| Sled pull | 2:57 | Dublin 2024 · best of 2 | 3:20 |
| Burpee broad jump | 3:01 | Madrid 2024 · best of 2 | 3:13 |
| Row | 4:25 | Dublin 2024 · best of 2 | 4:32 |
| Farmers carry | 1:21 | Dublin 2024 · best of 2 | 1:40 |
| Sandbag lunges | 3:02 | Dublin 2024 · best of 2 | 3:35 |
| Wall balls | 3:39 | Dublin 2024 · best of 2 | 4:23 |
| Runs (8 km) | 37:48 | Dublin 2024 · best of 2 | 42:19 |
| Roxzone | 4:03 | Dublin 2024 · best of 2 | 6:48 |
How to read
Each station's best across Ben's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Danny Kindlon1 race
- Owen Lennon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 928 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
