GBR Ben Ford
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Ben Ford, Alice Charltonwhole field → | Doubles Mixed · team 30-34 | 1:50:44 | 2778th of 2,853728th of 743 aged 30-34 | 49:43* | 43:18* | 17:48 | View results | See splits Hide splitsSkiErg5:27faster than 2%Sled push2:47faster than 8%Sled pull5:32faster than 6%Burpee broad jump6:34faster than 2%Row6:21Farmers carry2:11faster than 9%Sandbag lunges7:20faster than 2%Wall balls7:06faster than 9%Runs (8 km)49:43faster than 4%Roxzone17:48faster than 3%Run 14:59faster than 2%Run 25:29faster than 6%Run 35:44faster than 6%Run 45:47faster than 7%Run 56:30faster than 3%Run 65:43faster than 10%Run 75:57faster than 8%Run 89:37faster than 3%Full report for this race → |
| Málaga 2025 21 Mar 2025team: Ben Wishart, Ben Fordwhole field → | Doubles Men · team U29 | 1:05:18 | 226th of 1,07679th of 357 aged U29 | 36:22 | 24:01 | 5:01 | View results | See splits Hide splitsSkiErg3:35fastest 5%Sled push2:17faster than 9%Sled pull2:18fastest 6%Burpee broad jump2:51fastest 40%Row4:21fastest 29%Farmers carry1:24fastest 16%Sandbag lunges2:52fastest 17%Wall balls4:23faster than 26%Runs (8 km)36:22fastest 22%Roxzone5:01fastest 26%Run 13:58fastest 23%Run 24:19fastest 22%Run 34:44fastest 30%Run 44:39fastest 24%Run 54:45fastest 23%Run 64:40fastest 23%Run 74:44fastest 25%Run 84:36fastest 19%Full report for this race → |
| London 2024 29 Nov 2024team: Ben Ford, Diah Anggriani Fordwhole field → | Doubles Mixed · team 40-49 | 1:47:22 | 1262nd of 1,316245th of 253 aged 40-49 | 56:36 | 38:53 | 11:58 | View results | See splits Hide splitsSkiErg4:52faster than 3%Sled push3:46faster than 1%Sled pull5:05faster than 15%Burpee broad jump4:16faster than 28%Row5:20faster than 8%Farmers carry2:19faster than 3%Sandbag lunges5:49faster than 5%Wall balls7:26faster than 4%Runs (8 km)56:36faster than 5%Roxzone11:58faster than 3%Run 17:45faster than 10%Run 25:52faster than 11%Run 36:13faster than 9%Run 46:36faster than 7%Run 57:15faster than 4%Run 67:06faster than 5%Run 77:00faster than 6%Run 88:51faster than 3%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Ben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | London 2024 · best of 2 | 4:20 |
| Sled push | 2:47 | London ExCeL 2025 · best of 2 | 2:11 |
| Sled pull | 5:05 | London 2024 · best of 2 | 3:59 |
| Burpee broad jump | 4:16 | London 2024 · best of 2 | 3:35 |
| Row | 5:20 | London 2024 · best of 2 | 4:47 |
| Farmers carry | 2:11 | London ExCeL 2025 · best of 2 | 1:50 |
| Sandbag lunges | 5:49 | London 2024 · best of 2 | 4:03 |
| Wall balls | 7:06 | London ExCeL 2025 · best of 2 | 4:34 |
| Runs (8 km) | 49:43 | London ExCeL 2025 · best of 2 | 45:36 |
| Roxzone | 11:58 | London 2024 · best of 2 | 7:11 |
How to read
Each station's best across Ben's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Alice Charlton1 race
- Ben Wishart1 race
- Diah Anggriani Ford1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,316 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:12 against the typical Doubles Mixed finisher at London 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:47:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
