GBR Ben Evans
2 HYROX races over 1 season. Best Open Men time: 1:27:53 at Copenhagen 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ben Evans at each race, oldest on the left; lower is faster.The best was 1:27:53 at Copenhagen (Mar 2025); Ben Evans was 4:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Open Men | 1:32:00 |
| Copenhagen | Mar 2025 | Open Men | 1:27:53 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
847th of 1,322 Open Men (faster than 35%). Against the 39 who finished around 1:28:10: most time gained on the roxzone (1:11), most lost on the eight runs (3:24). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 5:38 | 5:03 | faster than 22% |
| SkiErg: | 4:48 | 4:30 | faster than 19% |
| Run 2: | 4:57 | 4:32 | faster than 31% |
| Sled push: | 2:50 | 2:59 | faster than 61% |
| Run 3: | 5:14 | 4:51 | faster than 31% |
| Sled pull: | 4:50 | 4:19 | faster than 32% |
| Run 4: | 5:09 | 4:52 | faster than 35% |
| Burpee broad jump: | 5:39 | 5:14 | faster than 39% |
| Run 5: | 7:42 | 5:02 | faster than 4% |
| Row: | 5:04 | 4:48 | faster than 26% |
| Run 6: | 5:11 | 4:55 | faster than 37% |
| Farmers carry: | 2:32 | 2:01 | faster than 17% |
| Run 7: | 5:08 | 4:53 | faster than 38% |
| Sandbag lunges: | 4:33 | 5:01 | faster than 65% |
| Run 8: | 5:34 | 5:32 | faster than 49% |
| Wall balls: | 6:51 | 6:06 | faster than 36% |
| Roxzone: | 6:21 | 6:50 | faster than 62% |
| Runs (8 km) | 44:29 | 39:51 | faster than 26% |
| Stations (8) | 37:07 | ||
| Finish | 1:27:53 | 1:22:33 | 847th of 1,322 · faster than 35% |
887th of 1,191 Open Men (faster than 25%). Against the 37 who finished around 1:32:31: most time gained on wall balls (1:36), most lost on the eight runs (2:23). Runs 5 to 8 took 4:08 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:28 | faster than 36% |
| SkiErg: | 4:36 | 4:18 | faster than 16% |
| Run 2: | 5:19 | 4:48 | faster than 26% |
| Sled push: | 2:45 | 2:39 | faster than 42% |
| Run 3: | 6:05 | 5:08 | faster than 16% |
| Sled pull: | 5:09 | 4:29 | faster than 29% |
| Run 4: | 6:27 | 5:12 | faster than 12% |
| Burpee broad jump: | 5:43 | 5:08 | faster than 37% |
| Run 5: | 6:30 | 5:20 | faster than 14% |
| Row: | 5:03 | 4:39 | faster than 16% |
| Run 6: | 6:29 | 5:16 | faster than 13% |
| Farmers carry: | 2:44 | 2:05 | faster than 14% |
| Run 7: | 6:19 | 5:15 | faster than 16% |
| Sandbag lunges: | 5:09 | 4:57 | faster than 44% |
| Run 8: | 6:22 | 5:23 | faster than 21% |
| Wall balls: | 6:05 | 6:28 | faster than 58% |
| Roxzone: | 7:32 | 6:28 | faster than 31% |
| Runs (8 km) | 47:12 | 40:12 | faster than 19% |
| Stations (8) | 37:14 | ||
| Finish | 1:32:00 | 1:22:18 | 887th of 1,191 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Manchester 2025 · best of 2 | 4:34 |
| Sled push | 2:45 | Manchester 2025 · best of 2 | 3:04 |
| Sled pull | 4:50 | Copenhagen 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:39 | Copenhagen 2025 · best of 2 | 5:38 |
| Row | 5:03 | Manchester 2025 · best of 2 | 4:53 |
| Farmers carry | 2:32 | Copenhagen 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:33 | Copenhagen 2025 · best of 2 | 5:20 |
| Wall balls | 6:05 | Manchester 2025 · best of 2 | 7:03 |
| Runs (8 km) | 44:29 | Copenhagen 2025 · best of 2 | 41:47 |
| Roxzone | 6:21 | Copenhagen 2025 · best of 2 | 7:23 |
How to read
Each station's best across Ben's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Copenhagen 2025, against 1,322 Open Men
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 66% of the field), weakest on Carry (faster than 17%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 20% |
| Push | 62% |
| Pull | 32% |
| BBJ | 39% |
| Row | 26% |
| Carry | 17% |
| Lunges | 66% |
| Wall balls | 36% |
| Roxzone | 62% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: Sandbag lunges (faster than 66%); weakest: Farmers carry (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:29 faster); weakest: Runs (8 km) (4:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 44:32 running, 37:07 at the stations and 6:21 in the roxzone; the longest station was the wall balls (6:51).Below, Typical Open Men: 39:40 running, 34:59 at the stations and 6:50 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Ben | Typical Open Men |
|---|---|---|
| Run 1 | 5:38 | 5:03 |
| SkiErg | 4:48 | 4:30 |
| Run 2 | 4:57 | 4:32 |
| Sled push | 2:50 | 2:59 |
| Run 3 | 5:14 | 4:51 |
| Sled pull | 4:50 | 4:19 |
| Run 4 | 5:09 | 4:52 |
| Burpee broad jump | 5:39 | 5:14 |
| Run 5 | 7:42 | 5:02 |
| Row | 5:04 | 4:48 |
| Run 6 | 5:11 | 4:55 |
| Farmers carry | 2:32 | 2:01 |
| Run 7 | 5:08 | 4:53 |
| Sandbag lunges | 4:33 | 5:01 |
| Run 8 | 5:34 | 5:32 |
| Wall balls | 6:51 | 6:06 |
| Roxzone | 6:21 | 6:50 |
| Finish | 1:27:53 | 1:22:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:45 against the typical Open Men finisher at Copenhagen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
