AUS Ben Duckworth
2 races · 2 race weekends · 2 seasons · 2 partners
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Men time 1:03:12 at Sydney 2026.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Lance Forbes, Ben Duckworthwhat the whole field did → | Doubles Men · team 25-29 | 1:03:12 | top 15% 289/2,023103rd of 511 aged 25-29 | 32:55 | 23:15 | 7:06 | View results | splitsSkiErg3:40fastest 10%Sled push1:19fastest 10%Sled pull2:28fastest 17%Burpee broad jump2:47fastest 28%Row4:08fastest 20%Farmers carry1:33faster than 48%Sandbag lunges2:59fastest 16%Wall balls4:21fastest 47%Runs (8 km)32:55fastest 13%Roxzone7:06fastest 23%Run 13:34fastest 19%Run 23:47fastest 15%Run 33:59fastest 14%Run 43:54fastest 11%Run 54:14fastest 18%Run 64:07fastest 17%Run 74:00fastest 11%Run 85:22fastest 9%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Eddie Poolman, Ben Duckworthwhat the whole field did → | Doubles Men · team 25-29 | 1:07:11 | top 26% 366/1,433129th of 426 aged 25-29 | 34:56 | 25:18 | 6:57† | View results | splitsSkiErg3:47fastest 32%Sled push1:19fastest 22%Sled pull2:58fastest 43%Burpee broad jump3:32faster than 29%Row4:10fastest 22%Farmers carry1:51faster than 30%Sandbag lunges3:12fastest 32%Wall balls4:29faster than 34%Runs (8 km)34:56fastest 21%Roxzone6:57Run 13:39fastest 20%Run 23:55fastest 21%Run 34:21fastest 32%Run 44:12fastest 19%Run 54:27fastest 26%Run 64:15fastest 21%Run 74:21fastest 25%Run 85:46fastest 23%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ben has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:40 | Sydney 2026 · best of 2 | 4:04 |
| Sled push | 1:19 | Sydney 2026 · best of 2 | 1:50 |
| Sled pull | 2:28 | Sydney 2026 · best of 2 | 3:20 |
| Burpee broad jump | 2:47 | Sydney 2026 · best of 2 | 3:13 |
| Row | 4:08 | Sydney 2026 · best of 2 | 4:32 |
| Farmers carry | 1:33 | Sydney 2026 · best of 2 | 1:40 |
| Sandbag lunges | 2:59 | Sydney 2026 · best of 2 | 3:35 |
| Wall balls | 4:21 | Sydney 2026 · best of 2 | 4:23 |
| Runs (8 km) | 32:55 | Sydney 2026 · best of 2 | 42:19 |
| Roxzone | 7:06 | Sydney 2026 | 6:48 |
Each station's best across Ben's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Eddie Poolman1 race
- Lance Forbes1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Sydney 2026, against 2,023 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:03:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
