GBR Ben Duckett
3 HYROX races over 2 seasons, all in a team with 2 partners. Best times: Doubles Men 1:03:20 (London ExCeL 2025) · Doubles Mixed 1:16:09 (London ExCeL 2025) · Pro Doubles Men 1:15:25 (Birmingham 2024).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Barry Moore, Ben Duckettwhat the whole field did → | Doubles Men · team 45-49 | 1:03:20 | top 19% 721/3,92720th of 277 aged 45-49 | 28:23* | 25:50* | 9:12 | View results | See splits Hide splitsSkiErg4:19fastest 48%Sled push1:50faster than 38%Sled pull3:40faster than 26%Burpee broad jump2:56fastest 36%Row4:21fastest 26%Farmers carry1:27fastest 28%Sandbag lunges3:03fastest 23%Wall balls4:14fastest 33%Runs (8 km)28:23fastest 14%Roxzone9:12fastest 13%Run 13:07fastest 37%Run 23:26fastest 26%Run 33:32fastest 20%Run 43:25fastest 13%Run 53:23fastest 9%Run 63:22fastest 9%Run 73:29fastest 13%Run 84:42fastest 11%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Beth Hampton-Duckett, Ben Duckettwhat the whole field did → | Doubles Mixed · team 30-34 | 1:16:09 | top 39% 1102/2,853329th of 743 aged 30-34 | 35:30* | 28:26* | 12:18 | View results | See splits Hide splitsSkiErg4:25fastest 22%Sled push1:57fastest 28%Sled pull3:30fastest 22%Burpee broad jump3:59faster than 39%Row4:46fastest 39%Farmers carry1:42fastest 38%Sandbag lunges3:36fastest 33%Wall balls4:31fastest 36%Runs (8 km)35:30fastest 42%Roxzone12:18faster than 48%Run 13:32fastest 40%Run 24:11fastest 46%Run 34:20fastest 45%Run 44:28fastest 49%Run 54:21fastest 39%Run 64:14fastest 34%Run 74:25fastest 43%Run 86:02fastest 42%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Barry Moore, Ben Duckettwhat the whole field did → | Pro Doubles Men · team 40-49 | 1:15:25 | 122nd of 18315th of 29 aged 40-49 | 38:17 | 30:53 | 6:21 | View results | See splits Hide splitsSkiErg4:00faster than 18%Sled push2:12faster than 27%Sled pull5:27faster than 12%Burpee broad jump3:14faster than 30%Row4:22faster than 21%Farmers carry1:50faster than 20%Sandbag lunges3:32faster than 46%Wall balls6:16faster than 7%Runs (8 km)38:17faster than 48%Roxzone6:21faster than 48%Run 15:15faster than 36%Run 24:29faster than 41%Run 34:39fastest 50%Run 44:41fastest 44%Run 54:57faster than 43%Run 64:35fastest 43%Run 74:46fastest 49%Run 84:57fastest 49%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
2 team partners
- Barry Moore2 races
- Beth Hampton-Duckett1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:23 against the typical Doubles Men finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:03:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
