GBR Ben Diaper
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:12:23 (Manchester 2024) · Doubles Men 1:01:43 (London ExCeL 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Ben Diaper, Jack Noonwhat the whole field did → | Doubles Men · team 30-34 | 1:01:43 | top 14% 511/3,927 | 28:53* | 23:29* | 9:27 | splitsSkiErg4:05Sled push1:39Sled pull2:45Burpee broad jump2:51Row4:32Farmers carry1:18Sandbag lunges2:35Wall balls3:44Run 13:00Run 23:15Run 33:23Run 43:24Run 53:39Run 63:30Run 73:42Run 85:03Full report for this race → |
| Vienna 2025 22 Feb 2025what the whole field did → | Open Men · 30-34 | 1:14:45 | top 41% 544/1,356 | 39:26 | 29:59 | 5:24 | splitsSkiErg4:01Sled push2:07Sled pull2:51Burpee broad jump5:06Row4:26Farmers carry1:33Sandbag lunges4:54Wall balls5:01Run 14:37Run 24:30Run 34:50Run 44:53Run 55:01Run 64:59Run 75:00Run 85:39Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 30-34 | 1:12:23 | top 24% 282/1,206 | 37:36 | 29:33 | 5:19 | splitsSkiErg3:52Sled push2:10Sled pull3:05Burpee broad jump3:55Row4:14Farmers carry1:47Sandbag lunges4:33Wall balls5:57Run 13:07Run 24:36Run 34:52Run 44:42Run 54:52Run 65:08Run 74:49Run 85:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Manchester 2024, against 1,206 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
