GBR Ben Dearden
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 2:17:33 (London ExCeL 2025) · Doubles Mixed 1:34:43 (Cardiff 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 30 Apr 2026team: Ben Dearden, Sophie Deardenwhat the whole field did → | Doubles Mixed · team 25-29 | 1:34:43 | 1979th of 2,365 | 55:04 | 33:34 | 6:05 | splitsSkiErg4:49Sled push2:27Sled pull3:41Burpee broad jump4:03Row5:37Farmers carry2:14Sandbag lunges4:32Wall balls6:11Run 17:15Run 26:21Run 36:47Run 47:02Run 57:02Run 67:03Run 76:20Run 87:16Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Ben Dearden, Robyn Bloomfieldwhat the whole field did → | Doubles Mixed · team 25-29 | 1:38:07 | 1816th of 2,159 | 59:30 | 32:38 | 6:03 | splitsSkiErg4:52Sled push1:56Sled pull3:19Burpee broad jump4:21Row5:44Farmers carry1:56Sandbag lunges5:12Wall balls5:18Run 17:14Run 26:51Run 37:14Run 47:21Run 57:40Run 67:20Run 77:18Run 88:37Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 25-29 | 2:17:33 | 5495th of 5,554 | 55:52* | 57:38* | 24:08 | splitsSkiErg5:28Sled push3:15Sled pull6:27Burpee broad jump8:56Row6:30Farmers carry3:12Sandbag lunges8:23Wall balls15:27Run 14:54Run 25:30Run 37:13Run 46:31Run 57:03Run 66:03Run 76:28Run 812:12Full report for this race → |
| Riga 2025 30 May 2025team: Ben Dearden, Robyn Bloomfieldwhat the whole field did → | Doubles Mixed · team U29 | 1:48:03 | 258th of 264 | 1:03:45 | 35:53 | 8:30 | splitsSkiErg4:29Sled push1:50Sled pull4:21Burpee broad jump6:14Row5:45Farmers carry2:13Sandbag lunges5:38Wall balls5:23Run 16:22Run 27:30Run 37:50Run 47:55Run 58:24Run 67:59Run 78:16Run 89:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 12:24 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:17:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
