IRL Ben Crangle
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:17:47 (Turin 2026) · Doubles Men 0:59:01 (Dublin 2024).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Turin 2026 31 Jan 2026what the whole field did → | Open Men · 25-29 | 1:17:47 | top 29% 599/2,099 | 42:00 | 29:36 | 6:14 | splitsSkiErg4:08Sled push2:13Sled pull3:57Burpee broad jump4:21Row4:34Farmers carry1:37Sandbag lunges4:37Wall balls4:09Run 13:24Run 26:32Run 36:51Run 44:37Run 55:02Run 65:17Run 74:51Run 85:28Full report for this race → |
| Dublin 2024 17 Nov 2024team: Ben Crangle, David Gahanwhat the whole field did → | Doubles Men · team U29 | 0:59:01 | top 7% 61/928 | 33:28 | 22:25 | 3:13 | splitsSkiErg3:34Sled push1:19Sled pull3:03Burpee broad jump2:23Row4:00Farmers carry1:14Sandbag lunges2:41Wall balls4:11Run 12:33Run 24:03Run 34:27Run 44:27Run 55:40Run 64:43Run 74:39Run 82:59Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Ben Crangle, David Gahanwhat the whole field did → | Doubles Men · team U29 | 1:01:38 | top 10% 125/1,317 | 31:20 | 25:33 | 4:48 | splitsSkiErg3:42Sled push1:55Sled pull3:47Burpee broad jump2:58Row4:09Farmers carry1:23Sandbag lunges3:09Wall balls4:30Run 14:27Run 23:29Run 33:36Run 43:44Run 53:55Run 63:58Run 74:05Run 84:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Turin 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
