AUS Ben Cowley
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 4 partners.
One best per race type
3 results at 3 races
1,915th of 3,324 Open Men (faster than 42%). Against the 103 who finished around 1:29:33: most time gained on sandbag lunges (1:28), most lost on wall balls (1:47). Runs 5 to 8 took 3:19 more than runs 1 to 4 (them: 4:00 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:03 | faster than 28% |
| SkiErg: | 4:44 | 4:26 | faster than 21% |
| Run 2: | 4:46 | 4:23 | faster than 29% |
| Sled push: | 2:04 | 2:37 | faster than 87% |
| Run 3: | 4:59 | 4:42 | faster than 35% |
| Sled pull: | 4:58 | 4:26 | faster than 33% |
| Run 4: | 4:52 | 4:44 | faster than 43% |
| Burpee broad jump: | 5:52 | 5:43 | faster than 46% |
| Run 5: | 5:12 | 4:55 | faster than 38% |
| Row: | 4:53 | 4:45 | faster than 36% |
| Run 6: | 5:03 | 4:49 | faster than 39% |
| Farmers carry: | 1:53 | 2:05 | faster than 66% |
| Run 7: | 4:58 | 4:49 | faster than 43% |
| Sandbag lunges: | 4:34 | 5:35 | faster than 77% |
| Run 8: | 7:10 | 7:00 | faster than 45% |
| Wall balls: | 9:28 | 7:02 | faster than 20% |
| Roxzone: | 8:44 | 8:40 | faster than 48% |
| Runs (8 km) | 41:23 | 39:34 | faster than 39% |
| Stations (8) | 38:26 | ||
| Finish | 1:28:30 | 1:25:32 | 1915th of 3,324 · faster than 42% |
316th of 745 Doubles Men (faster than 57%).
| Part | Time | Typical here | vs 745 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:49 | 5:34 | faster than 37% |
| SkiErg: | 3:49 | 3:52 | faster than 62% |
| Run 2: | 5:07 | 5:06 | faster than 49% |
| Sled push: | 1:53 | 1:54 | faster than 52% |
| Run 3: | 5:24 | 5:35 | faster than 59% |
| Sled pull: | 2:54 | 3:08 | faster than 69% |
| Run 4: | 5:27 | 5:38 | faster than 59% |
| Burpee broad jump: | 2:36 | 3:18 | faster than 84% |
| Run 5: | 5:31 | 5:49 | faster than 63% |
| Row: | 4:25 | 4:33 | faster than 66% |
| Run 6: | 5:36 | 5:45 | faster than 55% |
| Farmers carry: | 1:49 | 1:34 | faster than 18% |
| Run 7: | 5:41 | 5:47 | faster than 54% |
| Sandbag lunges: | 3:24 | 3:42 | faster than 64% |
| Run 8: | 6:18 | 6:24 | faster than 54% |
| Wall balls: | 5:44 | 4:20 | faster than 7% |
| Roxzone: | 4:38 | 5:14 | faster than 67% |
| Runs (8 km) | 44:50 | 45:29 | faster than 54% |
| Stations (8) | 26:34 | ||
| Finish | 1:15:59 | 1:17:29 | 316th of 745 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Ebony Baker1 race
- Greg Baker1 race
- Gregory Baker1 race
- Rochelle Hardwick1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 88% of the field), weakest on Wall balls (faster than 21%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 21% |
| Push | 88% |
| Pull | 34% |
| BBJ | 47% |
| Row | 37% |
| Carry | 67% |
| Lunges | 77% |
| Wall balls | 21% |
| Roxzone | 48% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: Sled push (faster than 88%); weakest: Wall balls (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:01 faster); weakest: Wall balls (2:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 41:28 running, 38:26 at the stations and 8:44 in the roxzone; the longest station was the wall balls (9:28).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Ben | Typical Open Men |
|---|---|---|
| Run 1 | 4:27 | 4:03 |
| SkiErg | 4:44 | 4:26 |
| Run 2 | 4:46 | 4:23 |
| Sled push | 2:04 | 2:37 |
| Run 3 | 4:59 | 4:42 |
| Sled pull | 4:58 | 4:26 |
| Run 4 | 4:52 | 4:44 |
| Burpee broad jump | 5:52 | 5:43 |
| Run 5 | 5:12 | 4:55 |
| Row | 4:53 | 4:45 |
| Run 6 | 5:03 | 4:49 |
| Farmers carry | 1:53 | 2:05 |
| Run 7 | 4:58 | 4:49 |
| Sandbag lunges | 4:34 | 5:35 |
| Run 8 | 7:10 | 7:00 |
| Wall balls | 9:28 | 7:02 |
| Roxzone | 8:44 | 8:40 |
| Finish | 1:28:30 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:26 against the typical Open Men finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
