GBR Ben Cowles
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
83rd of 123 Pro Men (faster than 32%).
| Part | Time | Typical here | vs 123 Pro Men here |
|---|---|---|---|
| Run 1: | 5:13 | 4:54 | faster than 27% |
| SkiErg: | 4:24 | 4:24 | faster than 54% |
| Run 2: | 4:43 | 4:25 | faster than 31% |
| Sled push: | 4:48 | 4:15 | faster than 29% |
| Run 3: | 5:50 | 4:48 | faster than 14% |
| Sled pull: | 8:21 | 7:43 | faster than 37% |
| Run 4: | 5:40 | 4:57 | faster than 22% |
| Burpee broad jump: | 4:22 | 3:51 | faster than 36% |
| Run 5: | 5:28 | 5:02 | faster than 29% |
| Row: | 4:39 | 4:39 | faster than 50% |
| Run 6: | 5:23 | 4:53 | faster than 27% |
| Farmers carry: | 2:43 | 2:30 | faster than 40% |
| Run 7: | 5:15 | 5:00 | faster than 41% |
| Sandbag lunges: | 4:00 | 4:58 | faster than 85% |
| Run 8: | 6:31 | 5:29 | faster than 24% |
| Wall balls: | 5:44 | 6:33 | faster than 74% |
| Roxzone: | 9:05 | 6:15 | faster than 7% |
| Runs (8 km) | 44:00 | 39:57 | faster than 28% |
| Stations (8) | 39:01 | ||
| Finish | 1:32:00 | 1:26:51 | 83rd of 123 · faster than 32% |
429th of 1,010 Doubles Men (faster than 57%). Against the 31 who finished around 1:08:31: most time gained on the eight runs (0:15), most lost on burpee broad jump (0:29). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 1,010 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:54 | 4:44 | faster than 39% |
| SkiErg: | 3:52 | 3:53 | faster than 53% |
| Run 2: | 4:36 | 4:30 | faster than 43% |
| Sled push: | 1:39 | 1:42 | faster than 60% |
| Run 3: | 4:50 | 4:48 | faster than 46% |
| Sled pull: | 3:05 | 2:54 | faster than 36% |
| Run 4: | 4:43 | 4:50 | faster than 55% |
| Burpee broad jump: | 3:11 | 2:59 | faster than 40% |
| Run 5: | 4:38 | 4:57 | faster than 66% |
| Row: | 4:13 | 4:22 | faster than 70% |
| Run 6: | 4:29 | 4:52 | faster than 71% |
| Farmers carry: | 1:47 | 1:37 | faster than 26% |
| Run 7: | 4:27 | 4:56 | faster than 75% |
| Sandbag lunges: | 3:15 | 3:28 | faster than 63% |
| Run 8: | 5:53 | 6:17 | faster than 65% |
| Wall balls: | 4:32 | 4:41 | faster than 60% |
| Roxzone: | 5:11 | 4:56 | faster than 39% |
| Runs (8 km) | 38:26 | 40:08 | faster than 61% |
| Stations (8) | 25:34 | ||
| Finish | 1:09:08 | 1:10:51 | 429th of 1,010 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Zakeray Dunn1 race
From the team results above. A name opens the search: a partner can have more than one page.
Incheon 2025, against 123 Pro Men
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 85% of the field), weakest on Roxzone (faster than 7%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 54% |
| Push | 30% |
| Pull | 38% |
| BBJ | 36% |
| Row | 51% |
| Carry | 40% |
| Lunges | 85% |
| Wall balls | 75% |
| Roxzone | 7% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: Sandbag lunges (faster than 85%); weakest: Roxzone (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (0:58 faster); weakest: Runs (8 km) (4:03 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 44:04 running, 39:01 at the stations and 9:05 in the roxzone; the longest station was the sled pull (8:21).Below, Typical Pro Men: 39:27 running, 38:54 at the stations and 6:15 in the roxzone; the longest station was the sled pull (7:43).
See the numbers
| Part | Ben | Typical Pro Men |
|---|---|---|
| Run 1 | 5:13 | 4:54 |
| SkiErg | 4:24 | 4:24 |
| Run 2 | 4:43 | 4:25 |
| Sled push | 4:48 | 4:15 |
| Run 3 | 5:50 | 4:48 |
| Sled pull | 8:21 | 7:43 |
| Run 4 | 5:40 | 4:57 |
| Burpee broad jump | 4:22 | 3:51 |
| Run 5 | 5:28 | 5:02 |
| Row | 4:39 | 4:39 |
| Run 6 | 5:23 | 4:53 |
| Farmers carry | 2:43 | 2:30 |
| Run 7 | 5:15 | 5:00 |
| Sandbag lunges | 4:00 | 4:58 |
| Run 8 | 6:31 | 5:29 |
| Wall balls | 5:44 | 6:33 |
| Roxzone | 9:05 | 6:15 |
| Finish | 1:32:00 | 1:26:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:50 against the typical Pro Men finisher at Incheon 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
