GBR Ben Connolley
2 HYROX races over 2 seasons. Best Open Men time: 1:16:51 at London Olympia 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ben Connolley at each race, oldest on the left; lower is faster.The best was 1:16:51 at London Olympia (Mar 2026); Ben Connolley was 1:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia | Mar 2026 | Open Men | 1:16:51 |
| Birmingham | Oct 2026 | Open Men | 1:18:12 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,366th of 3,831 Open Men (faster than 64%). Against the 116 who finished around 1:18:02: most time gained on burpee broad jump (0:15), most lost on the eight runs (0:33). Runs 5 to 8 took 0:16 less than runs 1 to 4 (them: 0:22 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:09 | 5:09 | faster than 50% |
| SkiErg: | 4:31 | 4:33 | faster than 55% |
| Run 2: | 4:34 | 4:31 | faster than 46% |
| Sled push: | 3:20 | 3:20 | faster than 50% |
| Run 3: | 4:44 | 4:51 | faster than 55% |
| Sled pull: | 4:24 | 4:36 | faster than 58% |
| Run 4: | 4:40 | 4:51 | faster than 59% |
| Burpee broad jump: | 4:44 | 5:33 | faster than 69% |
| Run 5: | 4:44 | 4:59 | faster than 62% |
| Row: | 4:43 | 4:48 | faster than 59% |
| Run 6: | 4:41 | 4:52 | faster than 58% |
| Farmers carry: | 2:08 | 2:08 | faster than 50% |
| Run 7: | 4:37 | 4:52 | faster than 63% |
| Sandbag lunges: | 4:24 | 5:08 | faster than 73% |
| Run 8: | 4:49 | 5:11 | faster than 64% |
| Wall balls: | 6:13 | 7:05 | faster than 65% |
| Roxzone: | 5:54 | 6:25 | faster than 62% |
| Runs (8 km) | 37:54 | 39:20 | faster than 59% |
| Stations (8) | 34:27 | ||
| Finish | 1:18:12 | 1:24:06 | 1366th of 3,831 · faster than 64% |
736th of 2,650 Open Men (faster than 72%). Against the 81 who finished around 1:17:33: most time gained on the eight runs (0:31), most lost on wall balls (0:24). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:42 | faster than 62% |
| SkiErg: | 4:30 | 4:28 | faster than 47% |
| Run 2: | 4:04 | 4:34 | faster than 79% |
| Sled push: | 2:49 | 2:56 | faster than 58% |
| Run 3: | 4:26 | 4:52 | faster than 73% |
| Sled pull: | 3:46 | 4:24 | faster than 76% |
| Run 4: | 4:23 | 4:52 | faster than 76% |
| Burpee broad jump: | 4:31 | 5:35 | faster than 76% |
| Run 5: | 4:42 | 5:03 | faster than 66% |
| Row: | 4:41 | 4:48 | faster than 63% |
| Run 6: | 4:33 | 4:54 | faster than 68% |
| Farmers carry: | 2:17 | 2:13 | faster than 44% |
| Run 7: | 4:30 | 4:54 | faster than 71% |
| Sandbag lunges: | 4:40 | 5:16 | faster than 66% |
| Run 8: | 6:27 | 6:55 | faster than 65% |
| Wall balls: | 6:43 | 7:24 | faster than 61% |
| Roxzone: | 5:29 | 5:53 | faster than 60% |
| Runs (8 km) | 37:30 | 41:06 | faster than 72% |
| Stations (8) | 33:57 | ||
| Finish | 1:16:51 | 1:25:09 | 736th of 2,650 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | London Olympia 2026 · best of 2 | 4:34 |
| Sled push | 2:49 | London Olympia 2026 · best of 2 | 3:04 |
| Sled pull | 3:46 | London Olympia 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:31 | London Olympia 2026 · best of 2 | 5:38 |
| Row | 4:41 | London Olympia 2026 · best of 2 | 4:53 |
| Farmers carry | 2:08 | Birmingham Birm · best of 2 | 2:11 |
| Sandbag lunges | 4:24 | Birmingham Birm · best of 2 | 5:20 |
| Wall balls | 6:13 | Birmingham Birm · best of 2 | 7:03 |
| Runs (8 km) | 37:30 | London Olympia 2026 · best of 2 | 41:47 |
| Roxzone | 5:29 | London Olympia 2026 · best of 2 | 7:23 |
How to read
Each station's best across Ben's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 77% of the field), weakest on Carry (faster than 45%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 47% |
| Push | 59% |
| Pull | 77% |
| BBJ | 77% |
| Row | 63% |
| Carry | 45% |
| Lunges | 67% |
| Wall balls | 62% |
| Roxzone | 61% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: Burpee broad jump (faster than 77%); weakest: Farmers carry (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:36 faster); weakest: Farmers carry (0:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 37:34 running, 33:58 at the stations and 5:29 in the roxzone; the longest station was the wall balls (6:43).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Ben | Typical Open Men |
|---|---|---|
| Run 1 | 4:29 | 4:42 |
| SkiErg | 4:30 | 4:28 |
| Run 2 | 4:04 | 4:34 |
| Sled push | 2:49 | 2:56 |
| Run 3 | 4:26 | 4:52 |
| Sled pull | 3:46 | 4:24 |
| Run 4 | 4:23 | 4:52 |
| Burpee broad jump | 4:31 | 5:35 |
| Run 5 | 4:42 | 5:03 |
| Row | 4:41 | 4:48 |
| Run 6 | 4:33 | 4:54 |
| Farmers carry | 2:17 | 2:13 |
| Run 7 | 4:30 | 4:54 |
| Sandbag lunges | 4:40 | 5:16 |
| Run 8 | 6:27 | 6:55 |
| Wall balls | 6:43 | 7:24 |
| Roxzone | 5:29 | 5:53 |
| Finish | 1:16:51 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:51.
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