Athlete · Open Men · 25-29 ·

GBR

Ben Coldwell

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:29:57 (Glasgow 2025) · Doubles Men 1:12:51 (Manchester 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:29:57 best Open Men time · Glasgow 2025 also raced Doubles Men: each has its own best below

2112th of 3,034 best Open Men place · Glasgow 2025 among Open Men finishers there

1:12:51 latest race · Manchester 2026 first Doubles Men race Doubles Men with Josh Marshall

Roxzone strongest segment · Glasgow 2025 faster than 64% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:57Glasgow 2025 · 2 races Doubles Men1:12:51Manchester 2026 · 1 race · with Josh Marshall

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:001:38:00 best 1:29:57

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 22 Jan 2026team: Josh Marshall, Ben Coldwellwhat the whole field did →	Doubles Men · team 30-34	1:12:51	802nd of 1,596	41:01	27:36	4:18	splits SkiErg3:49Sled push1:54Sled pull3:29Burpee broad jump3:40Row4:37Farmers carry1:49Sandbag lunges3:48Wall balls4:30Run 13:32Run 24:56Run 35:20Run 45:22Run 55:47Run 65:33Run 75:42Run 84:53Full report for this race →
Glasgow 2025 13 Mar 2025what the whole field did →	Open Men · 25-29	1:29:57	2112th of 3,034	45:23	40:08	4:30	splits SkiErg4:21Sled push3:33Sled pull4:35Burpee broad jump5:52Row5:05Farmers carry3:01Sandbag lunges6:07Wall balls7:34Run 13:22Run 25:13Run 35:45Run 45:57Run 56:00Run 65:53Run 76:01Run 87:16Full report for this race →
London 2024 30 Nov 2024what the whole field did →	Open Men · 25-29	1:38:00	1820th of 2,324	46:35	41:06	10:23	splits SkiErg4:13Sled push3:49Sled pull5:56Burpee broad jump7:07Row5:16Farmers carry2:37Sandbag lunges5:33Wall balls6:35Run 16:17Run 25:04Run 36:21Run 45:56Run 56:03Run 65:22Run 75:13Run 86:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2025, against 3,034 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Benedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 16%

Sled pull faster than 44%

Burpee broad jump faster than 38%

Row faster than 20%

Farmers carry faster than 6%

Sandbag lunges faster than 24%

Wall balls faster than 32%

Roxzone faster than 64%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:41 slower

Sled pull 0:11 slower

Burpee broad jump 0:32 slower

Row 0:22 slower

Farmers carry 0:58 slower

Sandbag lunges 1:08 slower

Wall balls 1:03 slower

Roxzone 0:25 faster

Runs (8 km) 4:25 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ben against the typical Open Men finisher

Ben1:29:57

3:224:215:133:335:454:355:575:526:005:055:533:016:016:077:167:344:30

Typical Open Men1:20:44

3:364:225:022:525:224:245:215:205:364:435:282:035:294:594:416:314:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:08 against the typical Open Men finisher at Glasgow 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:29:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown