GBR Ben Coldwell
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ben Coldwell at each race, oldest on the left; lower is faster.The best was 1:29:57 at Glasgow (Mar 2025); Ben Coldwell was 8:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:38:00 |
| Glasgow | Mar 2025 | Open Men | 1:29:57 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
802nd of 1,596 Doubles Men (faster than 49%). Against the 49 who finished around 1:12:48: most time gained on the eight runs (0:35), most lost on sled pull (0:31). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:40 | faster than 58% |
| SkiErg: | 3:49 | 3:53 | faster than 64% |
| Run 2: | 4:56 | 5:06 | faster than 59% |
| Sled push: | 1:54 | 1:42 | faster than 22% |
| Run 3: | 5:20 | 5:27 | faster than 54% |
| Sled pull: | 3:29 | 3:07 | faster than 25% |
| Run 4: | 5:22 | 5:30 | faster than 55% |
| Burpee broad jump: | 3:40 | 3:20 | faster than 35% |
| Run 5: | 5:47 | 5:40 | faster than 45% |
| Row: | 4:37 | 4:25 | faster than 30% |
| Run 6: | 5:33 | 5:36 | faster than 52% |
| Farmers carry: | 1:49 | 1:40 | faster than 29% |
| Run 7: | 5:42 | 5:37 | faster than 46% |
| Sandbag lunges: | 3:48 | 3:39 | faster than 42% |
| Run 8: | 4:53 | 4:39 | faster than 41% |
| Wall balls: | 4:30 | 4:20 | faster than 42% |
| Roxzone: | 4:18 | 4:45 | faster than 66% |
| Runs (8 km) | 41:01 | 41:35 | faster than 53% |
| Stations (8) | 27:36 | ||
| Finish | 1:12:51 | 1:12:48 | 802nd of 1,596 · faster than 49% |
2,112th of 3,034 Open Men (faster than 30%). Against the 91 who finished around 1:30:11: most time gained on the roxzone (1:14), most lost on the eight runs (1:17). Runs 5 to 8 took 4:53 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:36 | faster than 68% |
| SkiErg: | 4:21 | 4:22 | faster than 53% |
| Run 2: | 5:13 | 5:02 | faster than 40% |
| Sled push: | 3:33 | 2:52 | faster than 15% |
| Run 3: | 5:45 | 5:22 | faster than 32% |
| Sled pull: | 4:35 | 4:24 | faster than 43% |
| Run 4: | 5:57 | 5:21 | faster than 26% |
| Burpee broad jump: | 5:52 | 5:20 | faster than 37% |
| Run 5: | 6:00 | 5:36 | faster than 35% |
| Row: | 5:05 | 4:43 | faster than 20% |
| Run 6: | 5:53 | 5:28 | faster than 32% |
| Farmers carry: | 3:01 | 2:04 | faster than 5% |
| Run 7: | 6:01 | 5:29 | faster than 28% |
| Sandbag lunges: | 6:07 | 4:59 | faster than 23% |
| Run 8: | 7:16 | 4:41 | faster than 8% |
| Wall balls: | 7:34 | 6:31 | faster than 31% |
| Roxzone: | 4:30 | 4:55 | faster than 64% |
| Runs (8 km) | 45:23 | 40:58 | faster than 28% |
| Stations (8) | 40:08 | ||
| Finish | 1:29:57 | 1:22:00 | 2112th of 3,034 · faster than 30% |
1,820th of 2,324 Open Men (faster than 21%). Against the 70 who finished around 1:38:56: most time gained on wall balls (1:36), most lost on the eight runs (1:51). Runs 5 to 8 took 0:37 less than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 6:17 | 5:45 | faster than 26% |
| SkiErg: | 4:13 | 4:25 | faster than 78% |
| Run 2: | 5:04 | 4:21 | faster than 16% |
| Sled push: | 3:49 | 3:04 | faster than 20% |
| Run 3: | 6:21 | 4:41 | faster than 4% |
| Sled pull: | 5:56 | 5:03 | faster than 27% |
| Run 4: | 5:56 | 4:44 | faster than 9% |
| Burpee broad jump: | 7:07 | 5:53 | faster than 27% |
| Run 5: | 6:03 | 4:56 | faster than 13% |
| Row: | 5:16 | 4:48 | faster than 14% |
| Run 6: | 5:22 | 4:48 | faster than 23% |
| Farmers carry: | 2:37 | 2:07 | faster than 20% |
| Run 7: | 5:13 | 4:47 | faster than 29% |
| Sandbag lunges: | 5:33 | 5:05 | faster than 35% |
| Run 8: | 6:23 | 5:33 | faster than 25% |
| Wall balls: | 6:35 | 6:43 | faster than 52% |
| Roxzone: | 10:23 | 7:38 | faster than 12% |
| Runs (8 km) | 46:35 | 39:49 | faster than 16% |
| Stations (8) | 41:06 | ||
| Finish | 1:38:00 | 1:25:48 | 1820th of 2,324 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | London 2024 · best of 2 | 4:34 |
| Sled push | 3:33 | Glasgow 2025 · best of 2 | 3:04 |
| Sled pull | 4:35 | Glasgow 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:52 | Glasgow 2025 · best of 2 | 5:38 |
| Row | 5:05 | Glasgow 2025 · best of 2 | 4:53 |
| Farmers carry | 2:37 | London 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:33 | London 2024 · best of 2 | 5:20 |
| Wall balls | 6:35 | London 2024 · best of 2 | 7:03 |
| Runs (8 km) | 45:23 | Glasgow 2025 · best of 2 | 41:47 |
| Roxzone | 4:30 | Glasgow 2025 · best of 2 | 7:23 |
How to read
Each station's best across Ben's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Josh Marshall1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 3,034 Open Men
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 64% of the field), weakest on Carry (faster than 6%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 53% |
| Push | 16% |
| Pull | 44% |
| BBJ | 38% |
| Row | 20% |
| Carry | 6% |
| Lunges | 24% |
| Wall balls | 32% |
| Roxzone | 64% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: Roxzone (faster than 64%); weakest: Farmers carry (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:25 faster); weakest: Runs (8 km) (4:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 45:28 running, 40:08 at the stations and 4:30 in the roxzone; the longest station was the wall balls (7:34).Below, Typical Open Men: 40:35 running, 35:15 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Ben | Typical Open Men |
|---|---|---|
| Run 1 | 3:22 | 3:36 |
| SkiErg | 4:21 | 4:22 |
| Run 2 | 5:13 | 5:02 |
| Sled push | 3:33 | 2:52 |
| Run 3 | 5:45 | 5:22 |
| Sled pull | 4:35 | 4:24 |
| Run 4 | 5:57 | 5:21 |
| Burpee broad jump | 5:52 | 5:20 |
| Run 5 | 6:00 | 5:36 |
| Row | 5:05 | 4:43 |
| Run 6 | 5:53 | 5:28 |
| Farmers carry | 3:01 | 2:04 |
| Run 7 | 6:01 | 5:29 |
| Sandbag lunges | 6:07 | 4:59 |
| Run 8 | 7:16 | 4:41 |
| Wall balls | 7:34 | 6:31 |
| Roxzone | 4:30 | 4:55 |
| Finish | 1:29:57 | 1:22:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:08 against the typical Open Men finisher at Glasgow 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
