GBR Ben Cockayne
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:05:29 (Málaga 2026) · Pro Doubles Men 0:58:05 (Dublin 2024) · Doubles Men 1:10:12 (Manchester 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026what the whole field did → | Open Men · 40-44 | 1:05:29 | top 8% 164/2,072 | 33:34 | 27:12 | 4:47 | splitsSkiErg4:16Sled push2:24Sled pull3:22Burpee broad jump3:17Row4:30Farmers carry1:47Sandbag lunges3:47Wall balls3:49Run 13:46Run 23:57Run 34:16Run 44:15Run 54:24Run 64:16Run 74:19Run 84:25Full report for this race → |
| Málaga 2026 19 Apr 2026team: Ben Cockayne, Lloyd Curtiswhat the whole field did → | Pro Doubles Men · team 35-39 | 1:04:03 | top 40% 135/343 | 35:36 | 23:43 | 4:49 | splitsSkiErg3:31Sled push2:23Sled pull3:14Burpee broad jump2:13Row3:59Farmers carry1:34Sandbag lunges3:09Wall balls3:40Run 14:00Run 24:11Run 34:33Run 44:32Run 54:38Run 64:37Run 74:38Run 84:29Full report for this race → |
| Manchester 2026 21 Jan 2026team: Ricky White, Ben Cockaynewhat the whole field did → | Pro Doubles Men · team 40-44 | 1:11:57 | 271st of 382 | 42:33 | 25:17 | 4:12 | splitsSkiErg3:40Sled push2:02Sled pull3:36Burpee broad jump2:43Row4:08Farmers carry1:40Sandbag lunges3:09Wall balls4:19Run 13:22Run 25:19Run 35:48Run 45:47Run 55:45Run 65:46Run 75:59Run 84:50Full report for this race → |
| Manchester 2025 24 Jan 2025team: Ben Cockayne, Luke Knibbswhat the whole field did → | Doubles Men · team 40-49 | 1:10:12 | top 45% 272/616 | 47:46 | 22:20 | 5:21 | splitsSkiErg3:37Sled push1:36Sled pull2:37Burpee broad jump1:59Row3:58Farmers carry1:39Sandbag lunges2:57Wall balls3:57Run 13:43Run 25:11Run 33:44Run 46:01Run 56:07Run 66:02Run 76:09Run 85:49Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 40-44 | 1:05:33 | top 8% 86/1,191 | 33:37 | 27:00 | 4:55 | splitsSkiErg4:00Sled push2:31Sled pull3:11Burpee broad jump3:31Row4:15Farmers carry1:51Sandbag lunges3:21Wall balls4:20Run 12:51Run 24:04Run 34:28Run 44:26Run 54:30Run 64:22Run 74:30Run 84:26Full report for this race → |
| Dublin 2024 15 Nov 2024team: Danny Uscroft-Mould, Ben Cockaynewhat the whole field did → | Pro Doubles Men · team 30-39 | 0:58:05 | 4th of 126 | 33:05 | 21:54 | 3:11 | splitsSkiErg3:25Sled push1:50Sled pull2:54Burpee broad jump2:09Row3:57Farmers carry1:25Sandbag lunges2:34Wall balls3:40Run 12:31Run 24:15Run 34:38Run 44:35Run 54:43Run 64:36Run 74:40Run 83:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Málaga 2026, against 2,072 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:05:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
